Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys! We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action.All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from HIIT to Pilates, Self-defence to Cooking our website has something for everyone!So get comfy and join us for an epic kōrero with another great Kiwi, we hope you enjoy it!For more content and to let us know your feedback head over to @thegooddaymatrix!
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Contact path
Verified email
Booking probability
24%
Guest openness
Selective
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Signup to Generate a PitchOur wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys! We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action.
Recent episodes include "Ellesse Andrews: Power of connection" (12 January 2026, 49 minutes), "Greg Smith: Rugby, Resilience, and Real Life" (1 October 2025, 66 minutes), and "Melodie Robinson: Life, leadership and line breaks" (31 August 2025, 65 minutes).
The Good Day Matrix publishes roughly monthly, with episodes averaging 63 minutes across 94 episodes.
Booking probability for The Good Day Matrix is 24%, and the host is rated Selective on guests. The Good Day Matrix requires a Pod Score of 80 or higher. The Good Day Matrix's contact route on record: verified email.
The strongest fits for The Good Day Matrix are Health & Wellness Services. The Good Day Matrix has a health audience.
The Good Day Matrix is a health podcast with 94 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #1
In this episode, we sit down with the effervescent Ellesse Andrews , one of Aotearoa’s most accomplished and inspiring cyclists. Ellesse was appointed a Member of the New Zealand Order of Merit in 2025 for her...
In this kōrero, we sit down with the legendary Greg Smith. A proud husband and Dad, Greg is also a former Fijian International rugby player, a coach in Japan, and an Athletes' Life Advisor at High-Performance Sport NZ...
Today we kōrero with Melodie Robinson! She’s a proud wife and mum, a two-time Women’s Rugby World Cup-winning Black Fern, an accomplished journalist, and the first-ever female rugby commentator in Aotearoa...
A real, down-to-earth soul – Jenny-May Clarkson joins us for a powerful and personal kōrero. From the mighty King Country (Piopio to be exact), Jenny-May is a proud mother, wife, sister, former Silver Fern...
Episode #6
Introducing Di Foster!!! Di is a powerhouse wāhine whose story can’t be contained in just one podcast - but we’ve tried! A wife, mother, business coach, and dynamic speaker, she brings raw honesty, heart...
Honey Hireme-Smiler is a wife, mum, and proud Nan-Nan — and so much more. Many know Honey as a legend in the oval ball game, having proudly represented Aotearoa as a Black Fern, Kiwi Fern, and Black Ferns Sevens...
Today, we share our kōrero with the amazing Astra Patmore! Astra is a mum, wife, and entrepreneur, and among many other hats she wears, she is also the General Manager of Community Link Trust! We kōrero about the...
Episode #3
Today, we kōrero with Gareth Duncan—a man with many stories to share! With nearly 40 years in education, Gareth has dedicated his career to inspiring tamariki and fostering a love for learning. Beyond the...
Mary Haddock-Staniland, a vibrant and powerhouse wāhine! Mary is a Global DEIB advocate, Aotearoa’s first C-Suite-level Chief People and Inclusion Officer, and an Ambassador for Lifeline, just to name a few! This...
Today, we kōrero with Sam Dakin—New Zealand Olympian, Cyclist, and Co-Founder of Slow Coffee Roasters. We explore his upbringing and the value of quality time with loved ones, his life as an athlete the...
Welcome to This Is How We Do It ! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from...
Welcome to This Is How We Do It ! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from...
Welcome to This Is How We Do It ! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from...
Welcome to This Is How We Do It ! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from...
Welcome to This Is How We Do It ! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from...
Welcome to This Is How We Do It ! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from...
Welcome to This Is How We Do It ! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from...
Welcome to This Is How We Do It ! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from...
Nichola is a wife, mum and Narni, she is also a talented Māori designer and founder of three fashion labels! Nichola is the Co-Chair of the Kahui Collective and a fierce advocate for Māori in Aotearoa and on the world...
Charlotte Lockhart and Andrew Barnes are the Co-Founders of the not-for-profit 4 Day Week Global and the World Wellbeing Movement. Charlotte has been contributing to business and advocating for health outcomes for many...
Recent guests on The Good Day Matrix. Study who booked and why before you pitch.
former Black Fern, now World Rugby board member and TVNZ head of sports and entertainment, TVNZ
founder and managing director, 4 Day Week Global Foundation
Certified Nursing Assistant and Nursing Student, Perpetual Guardian
sports journalist
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