The GetWellBe Podcast

<p>I'm currently 9 weeks postpartum and I recorded a between-seasons bonus episode detailing my labor, delivery, and postpartum experience. The good, the bad and the ugly. I'm active on my newsletter and Instagram...

In the wellness sphere, it's common to hear people talk about ways to lower your cortisol levels. That's all well and good, but we have a few follow-up questions: first of all, do those cortisol-lowering strategies...

<p >In the wellness sphere, it’s common to hear people talk about ways to lower your cortisol levels. That’s all well and good, but we have a few follow-up questions: first of all, do those cortisol-lowering strategies...

One of the most exciting (and controversial) areas of study in the realm of mental health involves psychedelics. There's a lot of promising research about how psychedelic compounds like LSD and psilocybin could...

<p >One of the most exciting (and controversial) areas of study in the realm of mental health involves psychedelics. There’s a lot of promising research about how psychedelic compounds like LSD and psilocybin could...

I recently celebrated my birthday, and to mark the occasion I revisited an exercise I first did in 2018 that's focused on defining my purpose in life. Having a clear purpose not only feels good, but it's also been shown...

<p >I recently celebrated my birthday, and to mark the occasion I revisited an exercise I first did in 2018 that’s focused on defining my purpose in life. Having a clear purpose not only feels good, but it’s also been...

<p >It’s summer, which means it’s sunscreen season. We’ve all universally been told and mostly accepted the fact that it’s important to wear sunscreen every day to protect our skin from damage and skin cancer — but more...

It's summer, which means it's sunscreen season. We've all universally been told and mostly accepted the fact that it's important to wear sunscreen every day to protect our skin from damage and skin cancer — but more and...

<p >It's that time again! We're here with our second health & wellness news wrap-up of 2023, and it's full of important and impactful news stories, research breakthroughs, and other tidbits that have an impact on your...

It's that time again! We're here with our second health & wellness news wrap-up of 2023, and it's full of important and impactful news stories, research breakthroughs, and other tidbits that have an impact on your...

<p >There are few things worse than not being able to sleep at night. When you’re tossing and turning in bed for hours, it can be tempting to reach for anything that will just let you fall asleep — but what impact do...

There are few things worse than not being able to sleep at night. When you're tossing and turning in bed for hours, it can be tempting to reach for anything that will just let you fall asleep — but what impact do those...

<p>Do you breathe through your mouth at night, or know someone who does? If so, it's a bigger problem for your health than you might think. In this fascinating interview, Adrienne talks with dental hygienist and...

Do you breathe through your mouth at night, or know someone who does? If so, it's a bigger problem for your health than you might think. In this fascinating interview, Adrienne talks with dental hygienist and Faceology...