The Functional Code Podcast

Performance Series — Athleticism Topic: Agility, Coordination, Motor Learning, Change of Direction, and Skill Development Athleticism is where strength, power, speed, and muscle finally become movement. In this episode...

Guest Episode: Dr. Garrett Shelby, DC — Dr. G Topic: Chiropractic, Upper Cervical Care, Functional Neurology, Vestibular Health, and Adapting to Gravity What if chiropractic is not just about pain relief or “putting...

Performance Series — Power & Speed Topic: Force-Velocity Curve, Plyometrics, Sprinting, Elasticity, and Athletic Performance Power and speed are where the body you built finally has to perform. In this episode of The...

How does muscle actually grow? In this episode of The Functional Code , Dr. Jace and Dr. Addy launch a new Performance Series by breaking down hypertrophy — the science of building muscle size, improving tissue...

Guest Episode: Dr. Paul Dickerson Topic: Chiropractic Neurology, Headaches, Pain, Posture, and Neuroplasticity What if your headache, neck pain, dizziness, jaw tension, posture issues, or low back pain are all connected...

Episode 133: Organ Series Finale — Thyroid & Adrenals If you’ve ever felt tired, cold, brain foggy, stressed, wired, gaining weight despite doing the right things, or like your energy system is stuck — this episode is...

Episode 132: Organ Series — Kidneys Your kidneys are not just filters. In episode 11 of our Organ Series , Dr. Jace and Dr. Addy break down the kidneys, hydration quality, electrolytes, blood pressure, blood sugar...

Episode 131: Organ Series — Lungs You breathe roughly 20,000 times per day. In episode 10 of our Organ Series , Dr. Jace and Dr. Addy break down the lungs, nasal breathing, mouth breathing, oxygen delivery, CO2...

Episode 130: Organ Series — Brain Your brain is not fixed. In episode 9 of our Organ Series , Dr. Jace and Dr. Addy break down the brain, neuroplasticity, the glymphatic system, BDNF, memory, Alzheimer’s risk, gut-brain...

Your pancreas is both a digestive enzyme factory and a blood sugar control center. In episode 7 of our Organ Series , Dr. Jace and Dr. Addy break down the pancreas, insulin, blood sugar, digestive enzymes, insulin...

Your liver is not just a detox organ, and your gallbladder is not just an organ you remove when it causes pain. In episode 6 of our Organ Series , Dr. Jace and Dr. Addy break down the liver, gallbladder, bile flow...

Your colon is not just a waste pipe. In episode 5 of our Organ Series , Dr. Jace and Dr. Addy explore the colon, fiber, short-chain fatty acids, butyrate, microbiome diversity, constipation, diarrhea, stool transit...

Your mouth is more than teeth, gums, and breath. In this episode of The Functional Code , Dr. Jace and Dr. Addy begin a new 12-part organ series by exploring the mouth and tongue as the first “front door” of the body...

What if aging could be reset? In the final episode of this cellular aging series, Dr. Jace and Dr. Addie explore one of the most fascinating and disruptive areas in longevity science: Yamanaka factors, cellular...

What’s actually breaking down inside your body as you age? In this episode of The Functional Code , Dr. Jace and Dr. Addie explore the biology of aging from the inside out — DNA damage, epigenetics, mitochondrial...