The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living. Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside. Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth. Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future. Let’s raise it. Let’s live on purpose. Let’s live on frequency.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchThe Freq Show (formerly known as Self-Worth) is where belief meets high frequency living. Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.
Recent episodes include "Have We Been Lied to About Bread?" (24 February 2026, 83 minutes), "When You Dream BIG, Expect To Be Tested" (21 October 2025, 33 minutes), and "5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast)" (13 October 2025, 20 minutes).
The Freq Show publishes roughly weekly, with episodes averaging 39 minutes across 247 episodes.
Booking probability for The Freq Show is 31%, and the host is rated Selective on guests. The Freq Show requires a Pod Score of 80 or higher. The Freq Show's contact route on record: verified email.
The strongest fits for The Freq Show are Courses, Coaching & Lessons. The Freq Show has an education audience.
The Freq Show is an education podcast with 247 episodes published.
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Episode #242
In this episode, we sit down with Sue Becker , founder of Bread Beckers , for a conversation that goes far beyond bread. Sue has spent decades helping families rediscover the power of freshly milled whole grains...
Episode #241
In this replay episode of The Freq Show, Sam and I talk about what it really looks like to hold a big vision—and the spiritual growth that comes with it. These tests might show up as challenges in your mind or obstacles...
Forgiving yourself isn’t weakness—it’s freedom. In this powerful replay from the Self-Worth Series, Jaclyn Steele dives deep into the healing practice of self-forgiveness and why it’s one of the most transformative...
In this soulful and honest episode, Jaclyn opens up about a moment that many high-achievers will resonate with—a breaking point brought on by big dreams, relentless pressure, and the weight of doing it all. Through...
In this episode of The Freq Show, we’re diving into something we feel more passionately about than ever: the power of healing your thoughts—and why the world needs these tools right now. With everything vying for our...
In this high-frequency episode, Jaclyn sits down with airway health pioneer Dr. Ben Miraglia to explore how the way we breathe affects the way we live. From sleep issues to anxiety to behavior in children, airway health...
Every strong relationship has one thing in common: alignment. In this episode of The Freq Show, Jaclyn and Sam open up about how they’ve learned to stay on the same team—even when life gets busy, stressful, or...
When life feels uncertain or in flux, it can be hard to trust the vision you once felt so sure about. In this episode of The Freq Show, Jaclyn and Sam get real about what it looks like to apply their signature...
Episode #234
Designing a Home That Feels Like You Your home should feel like a sanctuary—one that reflects your soul, supports your energy, and tells your story. In this episode, Jaclyn shares how to create a space that’s not just...
It’s not burnout — it’s blessing fatigue. We share a raw and honest reflection on how the responsibilities tied to your dreams can sometimes feel like too much. If you’ve ever felt guilty for feeling stressed by the...
In this deeply personal episode, Jaclyn opens up about what it feels like to hold massive vision while also carrying new life. From launching brands to navigating pregnancy fatigue, she shares the real, raw...
Episode #231
It’s easy to say “everything happens for a reason” when life is smooth. But what about when the car breaks down, tenants are causing chaos, the flip is delayed, and the bills are due? In this real-time, heart-centered...
Episode #230
In this radiant episode of The Freq Show, Jaclyn sits down with Melissa Lenberg, the founder of Citrine Natural Beauty Bar — one of the first clean beauty destinations of its kind. They talk about building a soulful...
Episode #229
Your home is more than just a place to live—it’s an ecosystem that directly impacts your health, energy, and overall well-being. In this solo episode, Jaclyn shares 12 practical and impactful ways to make your home...
Episode #228
In this week's episode, Jaclyn and Sam explore key insights from Craig Groeschel’s transformative book, The Power to Change. They break down essential strategies for making lasting changes in habits and behavior...
Episode #227
In this episode, Jaclyn and Sam dive deep into creating intentional peace—financially and personally. Sam kicks things off by sharing insightful takeaways from recent podcast by Brian Buffini and Dr. John Delony. Jaclyn...
In this episode, we sit down with Maria Lee Heller, the inspiring founder and CEO of KAEIU , to discuss her journey as an entrepreneur and mom. We dive deep into the unique challenges of balancing motherhood with...
AI is changing the game for business owners—but many are still stuck in fear or confusion. I get it. I’ve been there. In today’s episode, I pull back the curtain on my personal journey learning about AI, why it matters...
Episode #224
Is hustle culture draining your energy and creativity? In this powerful episode of The Freq Show, Jaclyn and Sam sit down with Jenna Harrison — business coach, frequency-minded entrepreneur, and Mediterranean lifestyle...
Episode #223
If you’ve ever said you wanted something — a healthier body, more money, deeper love — and then sabotaged it the minute it started working… this episode is for you. In today’s conversation, Jaclyn unpacks the energetics...
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