The Luv Frequency

"Let’s be real, soft girl season is year-round when you’ve got emotional range, baby. Today’s episode is all about those relationship skills you didn’t learn in school, because you are the curriculum. Communication...

Boo, we’re not just reminiscing, we’re reclaiming. In this deep-dive episode of The Luvumé, we trace the sacred map of your relationship journey through three powerful portals:💞 A History of Situationships<br />We’re...

Not everyone makes the cut, sis. In this episode, we’re polishing our "Love Specs"—the lens through which we choose our partners. It’s time to ditch the blurry standards and start seeing love clearly. We’re breaking...

This episode is a love note to the version of you that’s been dimming your own light to stay safe.There’s a voice in your head that whispers, “Maybe not now.”<br />It hesitates when opportunity knocks. It doubts when...

Welcome to the Luvumé Podcast, where self-reflection meets soft girl energy. In this opening episode, we’re doing what most of us avoid — we’re telling the truth. About our patterns, our pasts, and the parts of us that...

This episode is a love note to the part of you that’s tired of holding it all together.What if this summer wasn’t about the grind, the glow-up, or the next big push?What if this season was about laying it down—the heavy...

Sis… if love was a job, would you get hired or would you be hiring?In this episode, we’re breaking down the concept of a Love Résumé — or as I like to call it, your Luvumé. This isn’t about flexing heartbreaks or...

This episode is a love note to the part of you that’s tired of second-guessing and ready to flow forward in wholeness.What if you stopped holding yourself in place?This episode is an invitation to merge—to bring...

In this heart-opening episode of The Luv Frequency, Lola speaks to a quiet, often invisible ache carried by many women—the ache of feeling like a forgotten mother. What happens when the babies you raised become adults...

Let this frequency wrap around your soul like silk—warm, sensual, and awakening. This is the frequency of desire remembered, of purpose rekindled, of divine fire roaring back to life. It's for the woman who's felt...

In this episode, we explore the deep, often uncomfortable truth: choosing yourself is not selfish—it's sacred. If you’ve ever struggled with guilt for setting boundaries, saying no, or walking away from what no longer...

The Goddess isn’t just a mythical figure—she’s an archetype, a sacred energy that lives within the psyche and spirit of anyone ready to embody her. In this episode, Lola explores the presence of the Goddess archetype in...

We've been told that to survive, we have to be hard—toughen up, hold it in, keep it moving. But what if the most radical thing you can do is choose softness? In this episode, Lola explores the sacred power of emotional...

Let’s flip the narrative. In this episode, Lola explores the sacred power of softness—emotional openness, gentleness, and ease—as a form of deep, embodied strength. We’re unlearning the lie that you have to be hard to...

In this episode, Lola gets real about spiritual performance—the pressure to appear enlightened, soft, always aligned, and always glowing. Whether you're a teacher, space holder, or simply trying to keep up with the...