Hosted by Unknown Host · 🇺🇸 US · EN · 21 episodes
Established thought leaders with verified media credentials.
Reflections on understanding yourself and learning to close the gap between who you are and how you live. beingyouandfree.substack.com
Unknown Host hosts Being You and Free, a education show with 21 episodes published.
My therapist once told me I'm not as difficult as I think I am. That stayed with me. For a long time I wondered if I was expecting too much. Almost guilty for expressing what I want.But I've realized that knowing what yo
I recently found out I have to leave the house we’ve called home for the past six years. Since then, every corner of the house has started reminding me of the life we built here. Plucking lemons from the backyard for my
None of us is taught how to have difficult conversations, so people do what feels most comfortable to them. We ghost, we get busy, we make excuses. And we move on carrying a little guilt, a little regret, knowing we coul
In this episode, I reflect on something I read in How to See Yourself as You Really Are by the Dalai Lama that stayed with me long after I finished reading it. It made me think about why people struggle to connect with t
I walked onto the stage without my sheet music and had to walk back to get it. Then I played until I finished. My first violin recital didn’t go the way I expected. So for my second, I was nervous going in. What if I mes
How we respond under pressure, who we reach for, and how much we rely on others often comes down to how supported we felt as children. Some people move through the world feeling more secure. Others have to learn to build
I thought I knew Trevor Noah’s story. I didn’t. When I read Born a Crime, what stayed with me most wasn’t apartheid or even his survival skills. It was his mother. A woman who wasn’t afraid to break rules to give him a b
We choose our homes based on schools, safety, and square footage.But we rarely ask: what kind of life can I live here? In this episode, I share what I learned the hard way. When I moved from Chicago to California, I lost
Inside a luxury store in India, I caught myself asking a simple question:Is this who I’m becoming? I don’t want my growth to be about owning things. I want it to be about unlocking parts of me I haven’t yet discovered. I
Every Saturday morning, after a full week of creating, I feel completely empty. This week, I’m making sense of that feeling and why it might be an essential part of the rhythm, not a problem to fix. If you prefer to read
We don’t like to admit when we feel envious. It can feel uncomfortable, even a little embarrassing. But what if envy is trying to show us something? In this episode, I explore how paying attention to who we envy and what
I’ve spent a lot of time understanding myself—why I react the way I do, what triggers me, what I should do differently. And yet, in intense moments, none of that seems to matter. In this episode, I explore why awareness
I went to San Francisco for two days to escape mom mode and borrow some of the city’s energy. What I didn’t expect was to go around the world without ever boarding a plane. During those two days, I had deep conversations
I finally played the song right and there was no celebration. In this week’s episode, I talk about what it’s like to learn the violin as an adult after spending most of my career in the corporate world. When you come fro
Educated left a deep impression on me. So much stayed with me after reading it, about how one person’s beliefs can shape an entire family, dictating how they live, what they wear, and what they eat. Tara Westover’s memoi
There was a time when I woke up every morning feeling like something had gone wrong. Even on vacation, I couldn’t fully disconnect from work. It took leaving corporate to realize how much my nervous system had adapted to
Are you more like your mother or your father? In this episode, I explore how growing up between two very different ways of being shaped me and how we get to carry parts of our parents forward while becoming ourselves. If
We’re not given a rulebook for life. Most of us learn what really matters through our mistakes, strained relationships, and poor choices. I’ve been one of them. I built my compass the hard way, through consequences that
In this reflection, I explore what it looks like when we coast through life versus take ownership of our story. We accept invitations we don’t want. We say yes to relationships that drain us. We take jobs that don’t fit.
I was driving when I noticed a bumper sticker on the car ahead of me. It read: “Heavily Meditated.” In this week’s episode, I reflect on how easily we attach ourselves to a single identity, whether it’s a job, a passion,
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Being You and Free is hosted by Unknown Host. The show is categorised under Education and has published 21 episodes.
Being You and Free has published 21 episodes.
Being You and Free regularly covers Education, Self Improvement, Society, Culture. It sits in the Education category.
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