Hosted by Lulu Essey · 🇺🇸 US · EN · 76 episodes
Established thought leaders with verified media credentials.
Building a life that feels aligned with who you truly are starts from the inside out. I'm Lulu Essey, and each week I share honest conversations, practical tools, and personal stories to help you build Mental Fitness, Self-Love, and emotional resilience - your way. This podcast is for anyone wanting more meaning, more confidence, more joy, and more freedom without following someone else's blueprint. If you're new here or you've been here for a while, you're in the right place and I'm so grateful. Each episode meets you exactly where you are. New episodes every Thursday.
Lulu Essey hosts The Lulu Essey Podcast, a education show with 76 episodes published.
The summer comparison trap is one of the most diabolical things we do to ourselves, and it bites hardest when everyone else's summer looks better than ours. One minute you are scrolling through other people's summer esca
Summer body image is a powerful struggle so many of us carry without always acknowledging it. Warmer weather, smaller clothes, and it can be so much harder to feel beautiful in our own skin, so easy to feel measured agai
Feeling invisible as you get older is something a lot of women experience and it's complicated and doesn't feel good or fair. In this episode I discuss how I approached this during a recent experience that shifted things
How to ask for help and get what you need is a skill most of us were never taught. Asking for help is hard, and the way you ask for help changes what comes back to you and lifts the weight off the person you are asking.W
f you love and support someone who is struggling with their mental health, this episode is for you. Mental health support is for the supporters too: the partner, the parent, the child, the friend who shows up every day f
Nonfinite grief, mental health, and the emotional grief of feeling stuck, feeling behind in life, and grieving the life you thought you would have. This episode is about processing grief that has nothing to do with death
This is not a conversation about whether AI is good or bad. This is the more subtle, nuanced layer of AI and mental health that the binary debate is missing: are we getting AI emotional support without even realising it?
Functional freeze is why you feel nothing, and nobody asks if you're okay. This week's Mental Health Awareness Month question: what should we be talking about that we're not talking about? 81% of Americans now recognise
Self-advocacy is a mental health conversation we need to be having. We have more awareness than ever, and yet more than half of adults experiencing a mental health condition are still not getting help. This Mental Health
Overthinking doesn't always start with a bad thought. Sometimes it starts with silence, and your mind filling that silence with stories so convincing you forget they are stories. If you have ever spiralled over an unansw
Nervous system regulation, co-regulation, polyvagal theory, somatic practices, vagal tone, sympathetic activation, parasympathetic activation, window of tolerance, neuroception. The wellness world is drowning us in termi
The Self-Love and Mental Fitness lie that you can't love anyone else until you love yourself is hurting people who are already loving beautifully. If you have ever doubted the love you give because you believe you have n
Self-abandonment is why Self-Love does not stick. If you keep saying yes when you mean no, staying quiet when you have something to say, or pushing through when your body is begging you to stop, this episode names exactl
How to love yourself when you don't like who you are - and why you don't have to like yourself to start. If self-love messaging has ever felt impossible from where you are standing, this episode is for you. This is proba
How to stop waiting for the perfect moment - and show up anyway. Mental fitness, self-love, and what imperfect action actually looks like in real life. I just got back from Japan. I have the flu. My luggage - including m
IV ketamine treatment for bipolar disorder changed my brain - and this is the honest, unfiltered story of what happened after. If you have ever fought your own mind and wondered if it could ever feel different, this epis
IV ketamine for bipolar depression: what my first treatment actually felt like. After 30 years, 20+ psychiatric medications and ECT, I walked into my first ketamine infusion with no fear and no hesitation. This is what h
Bipolar depression, 30 years of medication, and then it wasn’t working. I tried IV ketamine. After 20+ psychiatric drugs, ECT, and a crisis that terrified me, a treatment I found through my own research that my psychiatr
You can doubt yourself and still trust yourself, and understanding this changes everything. If you've been stuck in a loop of knowing what to do but not doing it, beating yourself up, pushing through exhaustion, or repea
Personal growth and breaking unhealthy patternsstart with understanding why your brain keeps pulling you backinto old patterns. If you keep ending up in the same place - same relationship, same burnout cycle, same self-s
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The Lulu Essey Podcast is hosted by Lulu Essey. The show is categorised under education (self improvement) and has published 76 episodes.
The Lulu Essey Podcast has published 76 episodes.
The Lulu Essey Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Lulu Essey Podcast average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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