The Freediving Podcast

<p>This episode about the Apnea Squats Challenge, an AWESOME dry training for freediving to prepare the legs for constant weight freediving and dynamic apnea in the pool.</p> <p>To do this training, you always start...

<p>Today is day 1 of my 2022 freediving season. It's been almost two weeks since the Freediving World Cup competition, which marked the end of my 2021 season, and now I'm excited to apply all of the new insights I've...

<p>A discussion with Sally Norton and Renee Blundon about oxalates and how they impact freediving, athletic performance and overall health.</p> <p>We will discuss; what ARE oxalates, what foods are they in, how the...

<p>Today's episode is a guided freedive visualization, that you can listen to anytime before your freedive. Renee will guide you in creating an inspiring vivid mental picture of a deep target dive from start to...

<p>"The Nose Is For Breathing, The Mouth is for Eating."</p> <p>How do you breathe? Through your mouth or through your nose? It might be something you've never given much thought about. But on this episode, competitive...

<p>"The Nose Is For Breathing, The Mouth is for Eating"</p> <p>How do you breathe? Through your mouth or through your nose? It might be something you've never given much thought about. But on this episode (as well as...

<p>As a freediver who battles with anxiety attacks, I am constantly inventing and testing-out new methods for mental training, especially for relaxation, because the more relaxed you are, the longer you can hold your...

<p>Relaxation breathing is a powerful tool for freediving and for life in general in order to decrease your heart rate and help calm the body and mind.</p> <p>In this podcast episode, I'll go over a relaxation breathing...

<p>Looking for tips for deep freediving? In this episode, Renee talks about what was happening in her training preventing her from freediving deeper than 72 meters, as well as the 6 changes implemented in order to...

<p>Freediving is a unique sport and has very few similarities with other sports. Most of the top level freedivers train intensively for months on end, year after year, and hours upon hours per day in the pool, at the...

<p>Welcome to the fourth episode of the Freediving Podcast by Renee Blundon. This episode is about motivation and goal setting for freediving.</p> <p>Motivation is the cornerstone of success for every great freediving...

<p>Welcome to the third episode of the Freediving Podcast by Renee Blundon. This episode is part one of five about the mental training and techniques that the world's top freedivers use to prepare for their deep...

<p>Welcome to the second episode of the Freediving Podcast by Renee Blundon. This episode is part two about nutrition to improve your lung health and lung function for freediving while at the same time, improving your...

<p>Welcome to the first episode of the Freediving Podcast by Renee Blundon. In this episode, I'll talk about nutrition specifically for freediving and improving your lung function and lung capacity, in order to make...

<p>In Episode Zero of the Freediving Podcast, I introduce the purpose of the podcast and how I hope to structure future episodes to provide weekly information about freediving training concepts, nutrition for...