Loading…
Hosted by Bonni Hise and Kerri Pagliarini · 🇺🇸 US · EN-US · 64 episodes
Established thought leaders with verified media credentials.
We’re Bonni and Kerri—your no-nonsense, wine-loving wellness besties—here to help you rebel against restriction and reclaim radical wellness.🎙️ Weekly no-filter chats on gut health, nervous system healing & food freedom.🎥 Occasional LIVE cooking shows and workshops with wine, sass, and real AF food.🍷 Laughs, truth bombs & zero guilt.Ditch the hype. Eat smarter. Feel better—without the BS.Because food freedom isn’t a luxury—it’s a rebellion.Hit subscribe & join us in giving a finger to all the food restrictions, rules, and “guidelines.”
Bonni Hise and Kerri Pagliarini hosts The Food Freedom Rebellion for Nurturers and Healers, a health show with 64 episodes published.
You picked up your phone to save one recipe—and somehow lost forty minutes, missed half your lunch, and now you’re irritated by a stranger named Brenda. Bonni and Kerri unpack what constant scrolling has to do with distr
One song. One movement. Three choices: Push. Modify. Stop. This week’s Food Freedom Rebellion episode is all about what happens when movement gets hard — not in the “punish your body into submission” way, but in the real
If opening your refrigerator feels like a scavenger hunt, dinner is already harder than it needs to be. In this episode of Food Freedom Rebellion , we’re talking about the Clean-Up Challenge — and no, this is not about c
One cookie becomes “I have no control.” One missed workout becomes “I never stick with anything.” A rough body-image moment turns into a full character evaluation before you’ve even had coffee. In this episode of Food Fr
You can eat vegetables every day and still have a surprisingly limited diet. In this episode of the Food Freedom Rebellion, Bonni and Kerri break down why food variety matters—and why “eating healthy” can still leave maj
You keep saying you’ll work out, eat lunch, prepare food, or take a break when you get the chance—but somehow that chance never comes. In this episode of the Food Freedom Rebellion, Bonni and Kerri break down how time bl
If standing on one leg feels shakier than it used to, your body may be telling you that balance needs more attention. In this episode of the Food Freedom Rebellion, Bonni and Kerri break down why balance matters long bef
Could your gut be affecting more than your digestion? In this episode of the Food Freedom Rebellion, Bonni and Kerri explore the connection between gut health, bloating, cravings, mood, energy, and the gut-brain connecti
If your cravings hit at night like clockwork, your day is leaving clues. In this episode, Bonni and Kerri break down the Week 22 challenge: a 5-minute evening journal designed to help you close the mental tabs , spot the
Ever wake up already irritated, behind, and mentally arguing with the day… before you’ve even stood up? In this episode, Bonni and Kerri break down why mornings can feel so heavy (yes—there’s real biology behind it) and
Core strength is not about chasing a flat stomach or proving you can hold a perfect plank. It is about feeling stronger, steadier, and more supported in your actual life. In this episode, Bonni and Kerri break down why y
Craving sugar at night, snapping at everyone, running on caffeine, and wondering why your “willpower” disappears by 9 PM? Sleep might be the missing piece. In this episode, Bonni and Kerri break down how sleep affects cr
In this episode, Bonni and Kerri break down how to try one meatless day in a way that actually supports your body: more fiber, better digestion, steadier energy, fewer cravings, and less food decision fatigue. You’ll lea
Feeling scattered, overstimulated, and too mentally fried to read? This episode makes the case for a simple reset: read 10 pages a day. In this episode of The Food Freedom Rebellion , Bonni and Kerri talk about why readi
In this episode of The Food Freedom Rebellion , Bonni and Kerri break down why small daily movement can support strength, blood sugar balance, circulation, stiffness, mood, and that “I’m taking care of me too” feeling. Y
What happens when you leave the house underfed, underhydrated, overstimulated, and hoping for the best? In this episode, we’re breaking down why a simple GO BAG can be one of the most practical tools for nervous system s
Coffee is not evil—but if caffeine has become the thing getting you through the day, it may be affecting more than you realize. In this episode, Bonni and Kerri unpack how caffeine influences sleep, cravings, anxiety, bl
The way you talk to yourself all day is not just mindset—it affects your nervous system, stress load, cravings, digestion, sleep, and metabolic stability. In this episode, Bonni and Kerri unpack the “have to” trap and wh
If your body feels tight, sore, guarded, or harder to move than it used to, this episode is for you. Bonni and Kerri talk about why foam rolling is not just for athletes, how it can support mobility and recovery, and why
What does flossing have to do with food freedom? More than most women realize. In this episode, we explore the connection between oral health, inflammation, and overall well-being—plus why one tiny habit can become power
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Food Freedom Rebellion for Nurturers and Healers has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
The Food Freedom Rebellion for Nurturers and Healers is hosted by Bonni Hise and Kerri Pagliarini. The show is categorised under health (fitness) and has published 64 episodes.
The Food Freedom Rebellion for Nurturers and Healers has published 64 episodes.
The Food Freedom Rebellion for Nurturers and Healers regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Food Freedom Rebellion for Nurturers and Healers is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Food Freedom Rebellion for Nurturers and Healers hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Food Freedom Rebellion for Nurturers and Healers average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Food Freedom Rebellion for Nurturers and Healers's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.