The Flying RuNR

The Marathon du Médoc is often described as the craziest, most entertaining marathon on the planet. After experiencing it firsthand, Tara and I unpack whether it lives up to the hype. Set among the world-famous...

Berlin Marathon is one of the biggest races on the running calendar, a World Marathon Major, a Six Star destination and a bucket-list race for runners around the world. But once you've got your entry, how do you...

We've all had those runs. The legs feel heavy. Your usual pace feels harder than it should. The motivation to get out the door has disappeared. But here's the big question: **Are you simply tired… or are you training...

We ran it. We survived it. We recovered. Now it's time to talk about Sydney Marathon! In this episode, Peita and Lucia are joined by our very special guest and Flying RuNR UK Correspondent, Mark Reeves...

Flying RuNR Bonus Episode – The UK Correspondent Heads to Sydney Our UK Correspondent, Mark Reeves, is in Sydney! A familiar voice around Flying RuNR, Mark joins Tony for a special bonus episode ahead of the Sydney...

Tim and Tara are away in Europe, Peita is stranded in the internet wasteland of South Australia , so this week it's left to Tony and Lucia to hold the fort! And with a couple of changes to the Flying RuNR format, we're...

Sydney Marathon is more than just 42.2km. It's a unique course, a huge atmosphere, challenging sections, incredible landmarks—and a race that can deliver some unforgettable moments. In this episode, the Flying RuNR team...

Every runner has a story about the time they got running spectacularly wrong. Started too fast. Did too much. Ignored the warning signs. Compared themselves to someone else. Or decided that every run needed to be a hard...

Can't Run More Than 2km? Start Here "How do people keep running without stopping?" If you've ever found yourself asking that question after gasping for breath just a kilometre or two into a run, you're definitely not...

When it comes to running, there's no shortage of advice on what you should—or shouldn't—eat. One day it's low carb. The next it's high protein. Then someone tells you to fast before your run, while someone else swears...

Getting older doesn't mean giving up on running—it means learning to run smarter. In Episode #158 of Flying RuNR, the team explores how our relationship with running changes as the years go by. From recovery and...

In this episode, the Marathon Mates dive deep into strength training for runners — what it really is, why it matters, and how to make it work seamlessly with your recovery. Whether you're a time-poor runner juggling...

The Marathon Mates are back with a full debrief from the ASICS Gold Coast Marathon Festival 2026 (4–5 July)! Join Tim, Tara, Tony, Lucia, and Peita as we recap the weekend — from Expo energy and race-day highlights to...

In this episode of The Flying RuNR Podcast, the Marathon Mates dive deep into one of the toughest parts of smart training: the mental challenge of running easy. If you’ve ever felt frustrated slowing down, battled ego...

Join the Marathon Mates — Tim, Tara, Tony, Lucia, and Peita — as we gear up for the ASICS Gold Coast Marathon Festival 2026 (4–5 July). Whether you're chasing a PB on one of the world’s flattest, fastest courses...