Hosted by Unknown Host · 🇺🇸 US · EN · 80 episodes
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Have you ever felt like you’ve lost your spark? Do you have creative dreams but never seem to find the time? Do you feel like you’re giving too much energy to the wrong things or people and never have time for YOU? If so, you’re in the right place. Welcome to The Flow Habit podcast. Hi I’m Laurie Smith. Five years ago, that was me. I felt like I had lost my connection with my best, Truest Self. To feel like I had some sort of control in a world that felt like it was out of control, I challenged myself to do something everyday that I absolutely loved to do AND that had a high chance of getting me in flow (you know, that feeling when you’re so into what you’re doing that you lose track of time). I called it my 28-Day Flow Challenge. Since that time, I’ve led hundreds of highly creative people around the world--like YOU!-- in this simple process. I’ve been absolutely amazed by the results. Here’s the thing--you are already a Flow Expert. You already know what it will take to change your life get it flowing again. The key is creating a safe space to hear your own wisdom and act on it, a few minutes at a time. When we make conscious what we are already doing unconsciously, that’s when we gain the power to change our lives. In each episode of The Flow Habit podcast, I’ll be sharing the secrets I’ve been learning about flow while creating a safe space so you can uncover your own creative secrets too. We’ll also be talking to others who will be sharing their flow secrets, and I’ll be leading you through simple everyday exercises you can do to reclaim your power, reconnect with your creative spark, and redesign your life so that it works for YOU! You’ve got this, my friend, and the good news is, there’s a whole community of creative friends like you ready to cheer you on every step of the way. If you’re ready to feel inspired, energized, and to leap out of bed each morning, excited to share your unique creative gifts with the world, this is the podcast for you. Put down that to-do list--you know, that list of all those things you think you SHOULD be doing instead, turn off the ringer on your phone, and take a deep breath. We’re going to do this together. Let’s go FLOW!
Unknown Host hosts The Flow Habit Podcast - Flow State, Get Unstuck, Manifest Your Creative Dreams, Intuition & Guided Meditation, a education show with 80 episodes published.
This deeply relaxing 10-Minute Guided Meditation is designed to help create an inner sense of balance and flow. In her book The Flow Habit, host Laurie Smith uncovers research suggesting that quieting the chattering mind
Show notesAre you feeling overwhelmed by your goals or to-do list? Or are you in that "sweet spot" where everything is flowing? In this episode of The Flow Habit Podcast, host Laurie Smith dives into how the balance of our skills
Show notesThis deeply relaxing 10-Minute Guided Meditation is designed to help create an inner sense of emotional safety, compassion, and love. In her book The Flow Habit, host Laurie Smith uncovers research suggesting that inner
Show notesDo you struggle with perfectionism? Has your inner critic ever gotten in the way of you creating, experiencing deep focus, or accessing a flow state? Have you ever struggled to find the balance between your messy, creati
Show notesIf you're feeling stressed out, jittery, or want a quick way to calm your nervous system, this 10-minute guided meditation can help. In this episode of The Flow Habit Podcast, host and author The Flow Habit: Creating Pea
Show notesEver have one of those times when everything's humming along, and suddenly flow stops? Maybe you've experienced this with the flow state. You might get interrupted, or your own thoughts or process gets in the way. This c
Show notesAre you feeling overwhelmed by all the to-dos on your daily to-do list? Or maybe you're feeling life pick up speed as we navigate the 100 days of May! Graduations, final exams, end-of-school parties, and getting work rea
Show notesIn this episode, Laurie Smith, author of the Flow Habit and host of the Flow Habit Podcast launches a new series on Momentum--how to keep your momentum going and find flow (even when there are obstacles in your way). Is
Show notesIn this episode, Laurie Smith, author of the Flow Habit and host of the Flow Habit Podcast takes us on a journey of exploration into the idea of having a life purpose, and designing a life that flows. Discover the three
Show notesHave you ever felt so overwhelmed or disorganized that it was difficult to get into flow? The first step to experiencing flow is focus. We need to know what our priorities are, and have systems in place to help us reach
Show notesIn this episode of The Flow Habit Podcast. host Laurie Smith helps you get clear about where you're at when it comes to flow and your top priorities, and what to do about it. This is the third episode in a series on the
Show notesIn this episode, host of The Flow Habit Podcast and author of The Flow Habit (Penguin Random House/Hay House) leads one of her powerful guided meditations. This meditation is designed to help you deeply relax, connect wi
Show notesThe first step in getting into a flow state is focus. We need to know what our top priority is for the activity we are doing. It helps to be clear about what we are doing, why we are doing it, and how it fits into the bi
Show notesWhen we're going through big changes or transformations in our lives, we often feel alone or as if we want someone "out there" to give us answers or help us find the way. In this episode of The Flow Habit podcast, Laurie
Show notesWhen we're going through big changes in our lives, we can often reach a point where we feel as if nothing is familiar. The routines we used to rely on in the past no longer work the way they used to. Old frameworks or st
Show notesFlow has gotten a lot of attention when it comes to productivity and performance. Often, when it comes to getting into flow, boosting focus and limiting outer distractions gets a lot of focus. In this episode, Flow State
Show notesLaurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow
Show notesLaurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow
Show notesLaurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow
Show notesLaurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow
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To pitch The Flow Habit Podcast - Flow State, Get Unstuck, Manifest Your Creative Dreams, Intuition & Guided Meditation, visit https://lauriesmith.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
The Flow Habit Podcast - Flow State, Get Unstuck, Manifest Your Creative Dreams, Intuition & Guided Meditation is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 80 episodes.
The Flow Habit Podcast - Flow State, Get Unstuck, Manifest Your Creative Dreams, Intuition & Guided Meditation has published 80 episodes.
The Flow Habit Podcast - Flow State, Get Unstuck, Manifest Your Creative Dreams, Intuition & Guided Meditation regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a self improvement focus.
The Flow Habit Podcast - Flow State, Get Unstuck, Manifest Your Creative Dreams, Intuition & Guided Meditation is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Flow Habit Podcast - Flow State, Get Unstuck, Manifest Your Creative Dreams, Intuition & Guided Meditation average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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