Hosted by Ryan Livergood · 🇺🇸 US · EN · 7 episodes
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Getting healthy after 40 doesn’t necessarily mean turning into a gym bro. Join Ryan Livergood, a librarian with dad strength and a BS detector, as he breaks down real health advice and helps you get fit(ish) without losing your mind (or giving up eating pizza). #MensHealth #Over40Fitness #WellnessWithoutTheBS #FitOver40 #DadStrength #SustainableHealth #RealHealthTalk #FitnessPodcast #HealthAfter40 #LibrarianLife #FitishAF
Ryan Livergood hosts The FIT(ish) AF Podcast, a health show with 7 episodes published.
Every morning on a dog walk, I run a five-minute mental reset that’s transformed how I approach the day. I call it the GAIN Method—my walking-meditation framework that’s simple, sustainable, and actually sticks. What GAI
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If you’d told my teenage self in the early 1990s that I’d be practicing daily affirmations in 2025, I’d have laughed in your face. Back then, I only knew about affirmations thanks to Saturday Night Live’s Stuart Smalley,
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Accountability is a buzzword that gets tossed around a lot, but what does it really mean when you’re trying to get healthy after 40? In this episode of FIT(ish) AF, Ryan kicks off a three-part series on his personal morn
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Let’s be real: life is full of delicious temptations. Pizza, craft beer, an outstanding bottle of wine...or, in my case, a box of legendary Country Donuts from Crystal Lake, Illinois. Here’s the thing: I believe in healt
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You spend hours prepping for your fantasy football draft: studying rankings, hunting sleepers, and memorizing depth charts. But when’s the last time you prepped that hard for your own health? Here’s the truth: the same h
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The Three Truths No One Tells You About Getting Fit Over 40 Welcome to the very first episode of FIT(ish) AF, a real-talk, no-BS podcast for guys 40+ who want to feel better, get healthier, and stay that way... without s
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Getting healthy after 40 doesn’t necessarily mean turning into a gym bro. Join Ryan Livergood, a librarian with dad strength and a BS detector, as he breaks down real health advice and helps you get fit(ish) without losi
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The FIT(ish) AF Podcast is hosted by Ryan Livergood. The show is categorised under health (fitness) and has published 7 episodes.
The FIT(ish) AF Podcast has published 7 episodes.
The FIT(ish) AF Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The FIT(ish) AF Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The FIT(ish) AF Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The FIT(ish) AF Podcast average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The FIT(ish) AF Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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