Hosted by Steph · 🇺🇸 US · EN-US · 148 episodes
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Let's talk business, fitness, nutrition, life in Alaska, traveling the world, marriage, mindset and all the little things in between.
Steph hosts The Fit Fig Podcast, a health show with 148 episodes published.
Upon taking up a new hobby and learning a new skillset, it's important to have specific standards of operating. For example, I establish clear standards for my clients around proper technique in the gym and all that is e
I've been using isometric exercises for my own hip pain rehab as well as including them in my clients' training programs with great results. They have been a game changer, especially for people who don't have access to a
Making random, inconsistent and emotional decisions rarely gives you the results you want. Following a plan helps clarify steps, it saves time and energy, and leads to desired outcomes (as long as consistency is maintain
Getting older doesn't necessarily mean we need to stop jumping, running, sprinting, hiking and lifting heavy weights in the gym. How you train depends on your physical limitations, your unique goals, and what you enjoy d
Your morning routine, whether you realize you have one or not, sets the tone for the rest of your day. What you do upon waking, can make or break your mood, your energy, and your productivity. All things that can have a
Most of us know how to behave properly in a gym, but all too often weirdness prevails. I have pet peeves, and I'm sure you do, too. Let's discuss. Thanks for listening! Instagram: https://www.instagram.com/ Facebook: htt
Life in Alaska poses many challenges, especially during the winter season. We experience months of cold weather, heavy snowfall and long, dark days from mid-October to late-April. Instead of hibernating on my couch, I've
The holidays are a lot of fun, but they often derail even the best of intentions. We're all feeling the aftermath of the last few months, as wonderful as they were, and many of us are ready to return to our routines. If
We share content across several different platforms and I wanted to take a moment to share those resources in this short episode. In addition to our socials, we offer a complimentary consultation call for potential clien
Compulsive doom scrolling on your phone, constantly watching the news, and worrying about issues beyond our control have become what keeps most people from ever achieving their fitness goals. Petty distractions are every
Supplements can be controversial for a variety of reasons; they're expensive, potentially unnecessary (depending on the person and their goals), and the safety and efficacy of some are debatable. All that to say, I rely
I've noticed a trend lately where people aren't communicating as well as they used to. As far as coaching goes, you will get the best results when you show up with curiosity and ask questions (then apply what you learn).
The end of the year is a good time to prioritize tasks that we've been putting off for too long. I discovered the 26 by 2026 productivity challenge, and wanted to share it. I'm also reading a fun book called The Art of G
Your goals help guide the program you'll need to follow to reach your health and fitness goals. Don't contact a personal trainer until you have clearly defined fitness goals you're excited about. A trainer can help clari
At the time of recording this episode, we have 56 days left in 2025. This is the perfect time to assess the way things have gone this year, establish and align with your personal values, and set new goals. You still have
It's been a while! I've got a new episode for you today discussing the controversial weight-loss drug, Ozempic, sharing my philosophy on the benefits I've seen with longterm fitness coaching, and new stuff I'm digging in
It's a choice to wander through life aimlessly. We've all done it. If you're tired of "trying hard," with very little to show for it, it's time to stop and pay closer attention to what you're doing (or not doing). In thi
When your primary goal is fat loss, it's important to develop new habits and skills that support the outcome you want. This won't happen if you don't take weighing, measuring and tracking calories seriously- at least for
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In this episode I share some ideas around including more balance and stability exercises in your training routine. Balance is one of those "use it or lose it" skills, so it needs to be a part of your program indefinitely
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The Fit Fig Podcast is hosted by Steph. The show is categorised under health (fitness) and has published 148 episodes.
The Fit Fig Podcast has published 148 episodes.
The Fit Fig Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Fit Fig Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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