The Explosive Endurance Podcast

Your race season might be finished, but that doesn’t mean your training should disappear until January. In this episode, I break down 5 ways to get the most out of your off-season and put yourself in the best possible...

Choosing a triathlon coach shouldn't come down to who charges the least. In this episode, I talk about what you should actually be looking for when choosing someone to guide you towards your first 70.3 or Ironman. A...

What actually drives high performance? After four years of coaching triathletes, I’ve seen that the athletes who achieve the goals that once felt out of reach rarely have more time or fewer things going on. The...

So you’ve signed up for your first Ironman or 70.3. The entry fee is paid, your family and friends know, and now the reality is beginning to sink in. What happens between today and standing on that start line? In this...

So you’ve signed up for your first Ironman or 70.3. The entry fee is paid, your family and friends know, and now the reality is beginning to sink in. What happens between today and standing on that start line? In this...

This episode is a little different. I’m sharing 10 honest confessions from my life as a triathlon coach and athlete. I talk about the days when I don’t want to train, why I sometimes ignore my own advice, comparing...

Your injury probably didn’t begin during the session when you first felt the pain. It may have started weeks earlier through sudden increases in training, poor structure, under-fuelling, inadequate recovery or ignoring...

Want to achieve a PB in your upcoming 70.3—or have a great first race? In this short episode, I share nine practical tips covering training consistency, recovery, nutrition, race-specific preparation, pacing and...

What does it take to turn a life-changing accident into a journey towards the Paralympic Games? Tom opens up about the lawnmower accident at just three years old that changed his life forever, the doctors who told him...

Olympic champion. European champion. One of the fastest swimmers the sport has ever seen. In this episode, we sit down with Jess Learmonth to dive into the journey behind the medals. From discovering triathlon in her...

Months of training come down to a single day, and how you execute on race day can make all the difference. In this live coaching session, we break down the key strategies that help you get the most from all the hard...

<p>This week we sit down with professional triathlete Cameron Main.</p><p>From representing Scotland at the Commonwealth Games to making the jump into long course racing, Cam shares the journey behind his rapid rise in...

This week we sit down with professional triathlete Cameron Main. From representing Scotland at the Commonwealth Games to making the jump into long course racing, Cam shares the journey behind his rapid rise in Ironman...

What happens after race day? So many athletes spend months chasing a goal, cross the finish line and then suddenly feel lost with no direction or purpose. In this podcast we dive into: How successful athletes reflect...

<p>What happens after race day?</p><p>So many athletes spend months chasing a goal, cross the finish line and then suddenly feel lost with no direction or purpose.</p><p>In this podcast we dive into:</p><p>How...