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Hosted by Lou Kelly · 🇺🇸 US · EN · 82 episodes
Established thought leaders with verified media credentials.
Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time.Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity and gain valuable insights, I'll share them with you. So, if you're ready to embark on a new fitness journey, don your trainers, put on your headphones, and let's begin together. Don't wait any longer—let's get started!
Lou Kelly hosts The Exercise Engineer, a health show with 82 episodes published.
Whether you're training for your first triathlon or you're a seasoned pro, this episode is packed with advice on wattage, sighting, and the mental shift required to move from "chasing a time" to "enjoying the ride" (and
With only four days until race day, I get really vulnerable about the reality of Ironman training. This isn’t a highlight reel; it’s a transparent look at the exhaustion, the ugly side of endurance prep, and the final le
One week out from race day, I dive into the final discipline of the Ironman: The Run. After a lifetime of running for PB times and headspace, I reflect on the humbling reality of training for a marathon that starts after
5 Key Lessons about learning to ride a bike for an Ironman Rent a Bike like mine: Sportcorp Australia Lesson 1: Get your bike fitted Lesson 2: Rent a bike Lesson 3: Go at your own pace Lesson 4: Don’t get FOMO Lesson 5:
I was interviewed today by ' Women's Running Collective '. We talk all things running, setting goals, building habits, women's biomechanics, nutrition and so much more! If you're just starting your running journey or you
In this episode, Lou breaks her four-month silence to give a "no-filter" recap of her Ironman journey so far. Transitioning from a beginner to a long-distance triathlete is no joke, and while the swim might be the shorte
The February Reset – Why Your Goals Start Now It’s late January. The "New Year, New Me" gym crowd has vanished, the kale is rotting in the fridge, and the "All or Nothing" mentality has officially kicked in. If you’ve al
In this episode, Lou investigates the critical distinctions between motivation, discipline, and systems, emphasising why systems ultimately lead to success. She begins by redefining how we think about discipline, debunki
Today, Lou interviews Cam, a Sydney-based hybrid athlete and runner who is training for a sub-3:30 marathon at the New York City Marathon. They delve into the impact of culture on athletic performance, exploring the diff
In this episode, Lou shares insights from her recent six-week transformation while on holiday in Bali, where she managed to lose 3-4kg despite indulging in daily meals out. Lou emphasises the importance of sticking to ba
Today, Lou gets stuck into your real-life fitness questions – from staying on track at the weekend to handling emotional eating and why fat loss can be trickier for women than men. Lou shares simple, doable strategies li
In this week's episode, Lou dives into a Q&A format, addressing a variety of listener questions related to balancing Hyrox and marathon training, nutrition, recovery, and fat loss. She emphasises the importance of settin
In this episode, Lou delves into practical strategies for maintaining fitness goals amidst the challenges of social events, holidays, and life’s unpredictability. She discusses the importance of flexibility in planning,
Today, Lou looks into the pervasive issue of self-sabotage, a challenge that many face when striving for personal goals, whether related to fitness, business, or life events. She explores the psychological mechanisms beh
In this episode, Lou dives deep into the world of coaching, sharing personal insights from both a coach's and a client's perspective. With a focus on the benefits and potential drawbacks of coaching, the discussion cover
In this episode, Lou is joined by Dan Barratt, an accomplished runner and coach, to discuss strategies for achieving a sub-20 minute 5K. Dan shares his journey from a background in boxing and rugby to becoming a competit
In this episode, Lou shares a personal reset approach to fat loss, detailing a plan to lose 4kg in 4 weeks by refining daily habits. While the goal is not strictly to lose that amount, she focuses on practical strategies
Lou shares an exhilarating recap of her recent marathon experience, achieving a remarkable time of 3 hours and 25 minutes. She looks into the intricacies of her taper week, discussing training adjustments, carb-loading s
In this episode, Lou dives deep into the common struggle of persistent hunger and cravings that many face, especially when it comes to snacking. She explores the science behind hunger, focusing on the roles of hormones l
In this episode, Lou takes listeners through an in-depth look at her marathon training block as she approaches race day in just two weeks. She shares insights on her training journey over the past 12 weeks, including wee
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The Exercise Engineer is hosted by Lou Kelly. The show is categorised under health (fitness) and has published 82 episodes.
The Exercise Engineer has published 82 episodes.
The Exercise Engineer regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Exercise Engineer is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Exercise Engineer hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Exercise Engineer average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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