The Everyday Armor Podcast

What should you do if you think someone is following you? In this episode, Kailee talks about how to recognize the signs of being followed, how to distinguish coincidence from concerning behavior, and what to do if...

Manipulation doesn’t always look obvious. In this episode, Kailee talks about five common manipulation tactics, including the foot in the door technique, information overload, reciprocation pressure, moving the...

Back-to-school season means new routines, new places, and new people, but it also comes with safety risks students should be prepared for. In this episode, Kailee talks about 8 realistic back-to-school safety tips, from...

In this episode of Cases with Context , Kailee breaks down the heartbreaking Lindsay Clancy trial, examining the precise January 24, 2023 timeline through court testimony, Apple Watch data, surveillance footage, and...

Kailee talks with cognitive neuroscientist and bestselling author Dr. Caroline Leaf about the science of the brain, neuroplasticity, confidence, anxiety, trauma, and everyday safety. They dive into why women freeze...

In March 2018, 22-year-old Binghamton University nursing student Haley Anderson was murdered by someone she knew. Before her death, friends noticed an escalating pattern of jealousy, possessiveness, emotional...

Every few months, a new safety story goes viral, but how much of it is actually true? In this episode, Kailee talks about the biggest safety trends women need to know right now, including being followed in public...

Many of the safety tips we've heard our entire lives sound smart, but are they actually making us safer? In this episode, Kailee talks about four common safety assumptions that can create unnecessary risk, from "it'll...

What can Love Island teach us about healthy relationships and mental self defense? Kailee talks about the surprising lessons hidden in the show's biggest moments, from recognizing red flags and setting healthy...

Kailee answers your most asked self defense and personal safety questions straight from social media. From what to do if someone is following you to trusting your instincts, she shares practical tips, common mistakes to...

What does it really take to build a successful wellness brand in today's crowded health industry? In this episode, Kailee sits down with Brittany Nelson, founder of HackU, to discuss entrepreneurship, health...

What would you do if there was an active shooter situation where you live, work, or shop? In this episode, Kailee talks about practical personal safety concepts that can help you stay calm, think clearly, and make...

Have you ever come home from a trip wishing you had known a few things before you left? In this episode, Kailee shares the travel tips, safety strategies, and planning hacks she has learned through experience that can...

How do predators decide who to target? Often, it starts with something most people don't recognize: boundary testing. In this episode, Kailee breaks down the subtle behaviors predators, manipulators, and controlling...

Kailee talks about what criminals often look for when choosing opportunities and why awareness, environment, and predictability matter more than most people realize. This episode explores the criminology concept of...