Hosted by Katie Wood · 🇺🇸 US · EN-CA · 15 episodes
Established thought leaders with verified media credentials.
Where equestrian meets evidence. Hosted by Katie, a Canadian physio, strength coach, and lifelong rider, this podcast dives into rider and horse performance, injury rehab, mechanics, training and more— all through a critical, curious, evidence-informed lens. No fluff, no fear-mongering, just real concepts and conversations to help you ride stronger, move better, and think a little deeper.
Katie Wood hosts The Equestrian Physio: On Air, a health show with 15 episodes published.
I’m back! After a little holiday pause and a busy January enrollment inside TEP Training, it feels really good to hit record again. In this episode, I unpack a post I shared recently that stirred up more than a few stron
Asymmetry is one of the biggest things riders obsess over. Leg length, crookedness, hip rotation, handedness, “my pelvis is twisted,” “one stirrup always feels longer,” all of it. The question is… when does it actually m
Hypermobility doesn’t have to mean pain, fatigue, or “I can’t.” In this episode, we unpack what hypermobility really is, what it means for riders, and how we can train smarter so both our bodies (and our horses) feel bet
Come say hi! Instagram: @theequestrianphysio Facebook: @theequestrianpt TikTok: @theequestrianphysio Website: theequestrianphysio.ca Get t
Do Barn Chores Count as Training? And what is the Physical Activity Paradox? Unless you've been living under a rock, you're likely aware that riders (or any athlete, really) need to be doing some kind of dry-land trainin
In this episode, we discuss the core values and mission behind the training system. We'll talk through the importance of treating equestrians as athlete s, the need for evidence-based training , and the significance of e
In this episode of Equestrian Physio on Air, we dive into the complex relationship between gym training asymmetries and their potential impact on riding performance. We discuss the importance of critical thinking in eval
SUMMARY In this episode, we’re tackling one of the most hotly debated topics in equestrian circles: Is mounting from the ground harmful to your horse’s back—or are we oversimplifying the issue? We start with where this t
SUMMARY In this solo episode, we walk through the real-life framework I use every time I’m asked, “Should I try this?” Whether it’s red light therapy, PEMF, taping, spinal mobilization, or even just a new stretch or gadg
In this episode, we discusses the essential components of being an effective rider, and look at a framework that I like to use of six pillars: strength, mobility, body awareness, power, endurance, and skill. Training off
In this episode, we chat about the principles of rehabilitation, focusing on pain management, understanding diagnoses, and the importance of movement and recovery. Takeaways Rehabilitation is not just about exercises; it
In this episode of Equestrian Physio, we discuss the challenges equestrians face in maintaining a consistent training routine. We'll go over the importance of understanding psychological barriers, the need for curiosity
Join host Katie, a Canadian physiotherapist with a passion for equestrian and equine rehab, as she shares her unique journey into the world of physiotherapy. From her early days on a family breeding farm to overcoming pe
In this episode of Equestrian Physio on Air, we discusses the importance of periodization in training for equestrians. We dive into how structured training can enhance performance, manage fatigue, and reduce injury risk.
In this episode of The Equestrian Physio On Air, we discusses the importance of foundational training for equestrians, emphasizing the need for a structured approach to training that goes beyond quick fixes. We go throug
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The Equestrian Physio: On Air is hosted by Katie Wood. The show is categorised under health (fitness) and has published 15 episodes.
The Equestrian Physio: On Air has published 15 episodes.
The Equestrian Physio: On Air regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Equestrian Physio: On Air average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Equestrian Physio: On Air's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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