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Hosted by Kari Watterson · 🇺🇸 US · EN-US · 104 episodes
Established thought leaders with verified media credentials.
The End of the Day Podcast is a mindset podcast for people who feel stuck in life but know they're made for more. Each week I explore different ways we hold ourselves back, and how mindset tools can help us work through our thoughts so we can start taking action and start living the lives we want.
Kari Watterson hosts The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life, a education show with 104 episodes published.
If you feel like you’ve been doing all the work—working on your mindset, taking action, making real progress… and still feel like something’s missing—this episode is for you. It might not be that you’re doing the wrong w
You’ve always been affirming something—whether you realized it or not. In this episode, I explore why affirmations can feel cringey to some and grounding to others—and how much of that has to do with language, not logic.
Casey Stillwagon is a teacher, ultrarunner, and mental health advocate based in Tokyo, Japan, and the human behind the uplifting Instagram account @Run5555km. Along with the mantra, Stronger Every Stride, Casey shares me
What if the real reason you keep restarting your goals isn’t about discipline — but about how uncomfortable it feels to watch yourself do the journey imperfectly? In this episode, I’m naming something I call perfectionis
What would you share if you had just 45 minutes to offer someone a few tools that might stick with them for life? That’s the question that sparked this special 100th episode. When I was invited to speak to my daughter’s
We’ve heard a lot about inner child work—and many of you might also be familiar with reparenting. But what happens when the inner parent you created to support yourself becomes the one holding you back? This episode was
We all have an inner voice. It helps us plan, reflect, problem-solve, and create meaning. But when that same voice starts spiraling into rumination, self-doubt, or mental noise—or chatter—it can become the very thing tha
Why do certain thoughts feel impossible to shake? Why does your brain keep looping on self-doubt, worry, or fear—especially when you know those thoughts aren’t helping? In this short but powerful mini-episode, we unpack
What if the reason life feels so heavy right now isn’t because it’s hard… but because it’s the only thing in focus? In this episode, we explore what happens when the little things—like chores, emails, or keeping up with
What makes a habit sustainable—one that makes you excited to build? It’s not just about discipline or consistency. It’s about what your brain wants to come back to. And that comes down to choosing the right craving —and
For so long, we’ve been taught that strength looks like pressure. That discipline has to hurt. That if we ease up, we’ll fall behind. But what if there’s another way? In this episode, I explore the idea of Gently Strong
Ever notice how you can go from feeling confident… to spiraling in self-doubt… in a matter of minutes? That’s not weakness. That’s a pattern. And once you see it, you can change it. In this episode, we’re unpacking the m
We all know what busy work looks like at the office — tasks that take time, energy, and focus away from making meaningful progress on the projects that actually move the mission forward. They feel productive, but at the
Have you ever felt like you’re moving through life on autopilot—checking off the to-do lists, meeting obligations, doing what’s expected—without feeling truly alive? You're not necessarily unhappy, but you're not fully a
"I wish I had let myself be happier." In this episode, I share insights from a conversation with ChatGPT on one of the most profound regrets from Bronnie Ware’s memoir, The Top Five Regrets of the Dying, based on her exp
Many personal growth strategies assume you already know what you want. But what if you don’t? Not having a clear vision can feel like an obstacle to progress. It’s easy to believe you need answers before you can take act
We hear a lot about motivation, discipline, and consistency when it comes to transformation—but what about endurance, the ability to sustain change long enough for it to truly take root? In this episode, we’re exploring
This is the final episode in a special three-part series on ADHD-friendly strategies for improving productivity—focusing on task initiation, continuation, and completion. (Missed the first two episodes? This episode buil
This is Part 2 of a special three-part series on ADHD-friendly strategies for improving productivity—or, more specifically, task initiation, continuation, and completion. (Missed Part 1? This episode builds on Episode 85
One of the biggest challenges for individuals with ADHD (and honestly, for many of us) is overcoming the initial resistance to task initiation. In this episode, we’re diving into a simple yet powerful strategy called Tou
Tara Brach
Disarming Our Hearts: Guidance from the Bodhisattva Path – Part 1
1 appearance on this show
Dr Ethan Kross
author of Shift: Managing Your Emotions So They Don't Manage You · University of Michigan
1 appearance on this show
Jody Moore
life coach
1 appearance on this show
Russell Ramsay
world renowned for ADHD research and treatment
1 appearance on this show
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The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life is hosted by Kari Watterson. The show is categorised under education (self improvement) and has published 104 episodes.
The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life has published 104 episodes.
The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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