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Hosted by Gianna Beasley · 🇺🇸 US · EN-US · 146 episodes
Established thought leaders with verified media credentials.
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation. Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies. Each episode covers topics like: How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects Weight loss, plateaus, and metabolic health Navigating food noise, appetite changes, and social pressure Insurance coverage, access, and long-term sustainability Separating evidence-based guidance from viral GLP-1 misinformation and more! Whether you’re just starting a GL
Gianna Beasley hosts Your GLP-1 Bestie, a health show with 146 episodes published.
Feeling like you’re doing everything “right” on your GLP-1 but still not seeing the results you expected? You’re not alone. As a Registered Dietitian who specializes in GLP-1 medications, I’ve worked with hundreds of peo
Wondering how much protein you actually need while taking Ozempic, Wegovy, Mounjaro, or Zepbound? You've probably heard over and over again that you need to "eat more protein" on a GLP-1—but how much do you really need?
Can you drink alcohol while taking Ozempic, Wegovy, Mounjaro, or Zepbound? If you've been wondering whether it's safe to enjoy a glass of wine, a cocktail on vacation, or a drink at a wedding while taking a GLP-1 medicat
Traveling while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Wondering how to enjoy your vacation without feeling like you're undoing all of your progress? The good news is—you don't have to choose between making memor
Can you still eat at restaurants while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Absolutely. One of the biggest misconceptions about GLP-1 medications is that you have to avoid restaurants, skip vacations, or order
Has your weight loss suddenly stopped on Ozempic, Wegovy, Mounjaro, or Zepbound? If the scale hasn’t moved in weeks and you’re wondering whether your GLP-1 has stopped working, you’re not alone. Weight loss plateaus are
Thought your GLP-1 medication would completely eliminate sugar cravings? If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and still find yourself craving chocolate, sweets, chips, or your favorite snacks, you’re d
Started feeling hungry again on your GLP-1 and wondering if your medication has stopped working? You’re not alone. One of the biggest misconceptions about Ozempic, Wegovy, Mounjaro, and Zepbound is that you should never
If I could go back and start my GLP-1 journey all over again, there are a lot of things I would do differently. Not because I regret taking a GLP-1—but because there were lessons I had to learn through experience that I
Worried about gaining weight back after Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone. One of the biggest concerns people have during their GLP-1 journey is what happens after the weight loss phase—and how to
One of the biggest questions people ask about GLP-1 medications is: “What happens if I stop taking it?” Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may have concerns about losing insurance coverage,
GLP-1 weight loss is about so much more than just the number on the scale. If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and feeling emotionally overwhelmed, anxious, conflicted, or even surprised by how much t
Dealing with constipation, nausea, or bloating on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You are definitely not alone. Digestive side effects are some of the most common challenges people experience on GLP-
Noticing more hair shedding since starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You are not alone—and despite what social media might say, there’s a lot of misinformation about hair loss on GLP-1 medicati
Do you actually need to exercise on a GLP-1? If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and wondering whether workouts really matter for weight loss, this episode is for you. In this episode, Registered Diet
What do you actually eat on a GLP-1? If you’re taking a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound, figuring out what to eat can feel confusing—especially when your appetite is low, you get full quickly, or nothin
Started a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… is this side effect normal? From nausea and constipation to bloating, fatigue, and feeling full after just a few bites, GLP-1 side effects can fe
Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… when is this actually supposed to start working? If you’ve been scrolling social media and seeing dramatic before-and-afters, it can feel frustr
Struggling to eat enough on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone. One of the biggest challenges people face on GLP-1 medications is low appetite- and accidentally under-eating, which can
Not losing weight on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone—and you’re not doing anything wrong. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the 5 most common
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Your GLP-1 Bestie is hosted by Gianna Beasley. The show is categorised under health (fitness) and has published 146 episodes.
Your GLP-1 Bestie has published 146 episodes.
Your GLP-1 Bestie regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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