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Hosted by Brenton Ford · 🇺🇸 US · EN · 442 episodes
Established thought leaders with verified media credentials.
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
Brenton Ford hosts The Effortless Swimming Podcast, a sports show with 442 episodes published.
In this episode, Brenton Ford interviews Jan Prins about freestyle biomechanics, stroke mechanics, and the latest technology used to analyze swimming efficiency. They explore how subtle changes in technique can significa
In this episode, sports dietitian and researcher Taryn Richardson dives into the science behind red light therapy, exploring its potential for recovery, performance, and overall health. She shares practical advice on dev
Discover the nutrition secrets that could make or break your next long swim—are you fueling properly? Swimmers and endurance athletes often overlook crucial aspects of fueling, leading to fatigue, poor recovery, and even
Want to swim freestyle with less effort while moving faster through the water? In this episode, Brenton shares the three key principles that make freestyle feel smooth and effortless: improving your balance and body posi
Tracey Baumann is back! Learn how better arm recovery can improve your balance, protect your shoulders, and help you swim with less effort. She breaks down the most common mistakes that lead to shoulder pain, dropped hip
In this episode, I join the TriVelo Podcast to share my approach to swimming faster and more efficiently in open water. We discuss where to focus first when improving your stroke, the differences between galloping and ba
Most marathon swimmers would overlook the critical role of mental resilience—until they're fighting waves, exhaustion, and doubt in real time. Tim Denya, an elite coach with over 250 English Channel crossings, reveals th
What separates the fastest triathletes from everyone else in the water? In this episode, I share the seven biggest swimming lessons I've learned from coaching professional triathletes over the past decade. We dive into b
Most people assume ice swimming is just for the crazy or extreme athletes — but what if it's really a gateway to resilience, mental clarity, and community? In this episode, journalist and ice swimming champion Chris Ball
How do you break through a swimming plateau when it feels like you've already tried everything? In this episode, I sit down with Sandra Surkamp to discuss her incredible swimming journey—from struggling to swim 25 meters
Join Adam Wilkie as he embarks on a year-long challenge to honor his Olympic champion father by attempting to match his legendary 2:15 record in the 200-meter breaststroke. Despite limited swimming experience, Adam has q
Stuck at the same swimming speed? In this episode, we break down how to smash through your training plateaus by fixing the "bottlenecks" in your technique. Drawing from 19 years of coaching experience, we share the exact
In this episode, I sit down with Grant to share what I've learned over nearly two decades of coaching and racing in both pool and open water environments, including qualifying for Open Water Nationals as an adult. We exp
I recently joined the That Triathlon Show Podcast with Mikael Eriksson for a deep dive into freestyle technique and what I call the "swim technique hierarchy of needs." In this conversation, we break down the key element
Why does swimming feel so hard after just a short break from the pool? In this episode, we talk about the importance of consistency in swimming and why regular time in the water is the key to feeling faster, smoother, an
What if the key to swimming faster is actually ignoring your watch? In this episode, we explore how constantly checking pace, splits, and stats can take swimmers out of the moment and disconnect them from the feel of the
In this episode, we sit down with professional triathlete Steph Clutterbuck to break down the real secrets behind efficient freestyle swimming. Instead of grinding harder in the water, Steph explains how better technique
In this episode, Brendan Cullen recounts his remarkable transformation from a non-swimmer to successfully completing the demanding English Channel swim. He reflects on how mental resilience, disciplined training, and a s
One of the most common things I see in newer swimmers… is how flat they are in the water. Their hips are flat, their shoulders are flat — and what ends up happening is they just spin their wheels. They're putting in a lo
You've probably heard it before — your freestyle catch is everything. And maybe you've been working on it. You've improved the position, you feel stronger in the water, and technically… it looks better. But here's the fr
Brenton Ford
swim coach, entrepreneur and Effortless Swimming founder · Effortless Swimming
35 appearances on this show
Jaimie Fuller
Former CEO of SKINS and now Chair of eo · eo SwimBETTER
2 appearances on this show
Robin Williams
Trekker Joe’s
1 appearance on this show
James Anderson
Director of Data Cloud Architecture · Bassett Healthcare Network
1 appearance on this show
Andy Donaldson
4 x Guinness World Record Ultramarathon Swimmer · Revenue Growth Agency
3 appearances on this show
Joe Friel
World Renowned Endurance Coach - Best Selling Author - CoFounder TrainingPeaks
2 appearances on this show
Jim Taylor
Mental Skills Training in the Offseason and Other Tips from a Sports Psychologist · Benchmark Sixty
5 appearances on this show
Craig Alexander
Five time Ironman World Champion
1 appearance on this show
Ryan Murphy
4 x Olympic Gold Medalist, WR Holder, Haas School of Business, Sports Fan · England U18 Men's Team
1 appearance on this show
Marc Evans
Red Big Foot
2 appearances on this show
John Hancock
Libertarian Candidate running for Ohio Congress in District 1 · West Plains Water Coalition
1 appearance on this show
Tim Reed
Australian Ironman 70.3 World Champion & Coach
1 appearance on this show
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The Effortless Swimming Podcast is hosted by Brenton Ford. The show is categorised under sports (swimming) and has published 442 episodes.
The Effortless Swimming Podcast has published 442 episodes.
The Effortless Swimming Podcast regularly covers sports, swimming. It sits in the sports category, with a swimming focus.
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Episodes of The Effortless Swimming Podcast average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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