Hosted by Buzzsprout · 🇺🇸 US · EN-US · 73 episodes
Established thought leaders with verified media credentials.
Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.
Buzzsprout hosts The Diabetes Revolution Podcast, a health show with 73 episodes published.
This is the first episode of a three-part series that teaches you how to use BETTER DATA to reverse type 2 diabetes. In this episode, we will cover the most accurate, accessible tool--the DEXA scan--to understand WHAT yo
This is the underlying ultimate block that is stopping you from healing yourself and creating freedom from Type 2 diabetes. And no one is teaching this out there. If you haven't been able to lock in and finally do what i
Sleep optimization is massively important, critical, and non-negotiable for excellent health--and certainly for reversing type 2 diabetes! Poor quality sleep and sleep deprivation are independent drivers of high blood su
In this one-of-a-kind episode, I interviewed a real client for the first time ever on the podcast. She shares her inspiring, real life, relatable story of reversing Type 2 diabetes along with all of the details of how sh
Sometimes it just takes a really compelling, resonating reason to take action. It's easy to put off change or to reason that your problem isn't that bad. This podcast is going to open your eyes and give you the full pict
Reversing Type 2 Diabetes is hard work. And there's no shortcuts. But does it ever get easier? Is it even a possibility that, one day, it can feel effortless? Let's talk about what many of us are secretly hoping--that, a
In this episode, I present revelatory insights about where insulin resistance starts in the human body in a way that I have never described before. This is the power of understanding root cause. When we address a problem
Your health is the sum total of your daily habits. It's those boring, repetitive decisions that compound to create the overall state of your health (and everything else truly). You know your bad habits that cost you what
Losing body fat is part of the healing process of reversing type 2 diabetes, and is a helpful way to gauge progress over time. It can also be one of the most stubborn and frustrating parts of the journey of reversing typ
You are out there reversing your diabetes using the most powerful lifestyle strategies I teach here on this podcast, and you're wondering, "When do I call my doctor to see if I can stop my diabetes medications?" This pod
Studies show up to 10% of people who have been diagnosed with Type 2 diabetes actually have LADA (Latent Autoimmune Diabetes in Adults). And I seem to attract these people into my coaching practice! Today, I am sharing w
So many of us are asking, what do I need to do? In this modern world, we are running around doing, doing, doing with little consideration of who we are being. Being is everything. All doing comes from being. And, thus, a
Healthy muscle mass is your greatest asset to living a healthy, long life with plenty of energy and a sharp mind. For people with diabetes, it is highly strategic to acquire MORE of the thing that burns up blood glucose,
Many of us struggle to prioritize our own needs--we do it in both small ways and in big ways. We let others choose what we're having for dinner, and we avoid using our resources (time and money) to make our health a prio
Everyone's doing it. My doctor wants me to do it. Should I? By now, almost every American has heard of Ozempic, Trulicity, or Mounjaro for their ability to help people lose weight. For people with type 2 diabetes, these
Nobody wants temporary results, right? We want durable, lifelong freedom from Type 2 diabetes. Eventually, we all want to be asking the question, "How do I maintain my results once I am successful in reversing my diabete
"You shouldn't be eating this way. It's dangerous." "This other way of eating is healthier." "Your food looks disgusting." Other peoples' opinions: yes, everyone has them. But, when they create doubt, fear, shame, or ang
I rarely believe people who say there's only one way to do anything. From one client to the next, the plan that works to reverse type 2 diabetes is highly individualized. In this episode, I show you how to mix and match
"A goal without a plan is just a wish." - Antoine de Saint-Exupéry Building on what I taught you in the last podcast episode, I show you how to leverage the part of your brain that thinks strategically and knows about yo
If you want to reverse your diabetes for the rest of your life, this is a lifelong journey. It's expected that at times you will lose focus or get distracted. You might slip back into old habits with food or get out of t
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The Diabetes Revolution Podcast is hosted by Buzzsprout. The show is categorised under health (fitness) and has published 73 episodes.
The Diabetes Revolution Podcast has published 73 episodes.
The Diabetes Revolution Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of The Diabetes Revolution Podcast average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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