Hosted by delicatehibiscus · 🇺🇸 US · EN-US · 28 episodes
Established thought leaders with verified media credentials.
The DelicateHibiscus Podcast is a collection of insightful discussions centered around the relationships we have with self, others, and the world at large. Crafted to spark reflection, provide empowerment, and nurture a safe emotional space for sensitive, growth-oriented, and introspective souls. Hosted by Julia, the face behind the popular writing page, delicatehibiscus. Stay tuned for a weekly solocast or guest episode featuring like-minded and like-hearted individuals.
delicatehibiscus hosts The DelicateHibiscus Podcast, a education show with 28 episodes published.
Welcome to your 10-Minute Higher Self Meditation. Today, you will be guided through breathwork and visualization exercises to connect with the most abundant version of you. Whether you're crystal clear about who you want
Welcome to your 10-Minute Guided Meditation for Coping With Sadness, Depression, and Hopelessness. Whether you're struggling with your mental health, grieving a loss, going through a breakup, or feeling stuck in life, th
Welcome to your 5-Minute Reset. This quick mindfulness session can be completed either seated/lying down or on the go. Together, we will work on relaxing your body, focusing on your breath, and returning to the present m
Welcome to your 10-Minute Meditation for New Beginnings. Whether you’re going through a relationship breakup, changing careers, moving homes, trying to create healthier habits, or self-reflecting at the end of a year, th
Welcome to your 10-Minute Self-Compassion Meditation. Whether you're trying to forgive yourself for making a mistake, working through anxiety, having a challenging time cultivating self-love, or feeling lost in life, thi
Welcome to your 15-Minute Gratitude Meditation where you will be invited to reflect on what you are thankful for within and around you. No matter what headspace you arrive in, you will leave this meditation feeling more
Welcome to your 15-Minute Guided Patience Meditation. Today, you will be encouraged to remain present with yourself, learn how to accept where you are along your journey, and create a sense of self-trust as you grow, hea
Welcome to your 20-Minute Deep Sleep Meditation 🌙. You will be guided through a body scan and deep breathing exercises meant to help you unwind, release anxiety, and drop into a deep, restorative sleep 💤. Settle into y
Welcome to your quick, 5-minute mindfulness session. Today, you will be guided through 22 positive affirmations to start your day with peace, gratitude, and high-vibrational energy. You can perform this practice sitting
Welcome to your 10-Minute Meditation for Releasing Guilt & Shame. In today's session, you will be guided through breathwork techniques, a self-reflection practice, and a series of affirmations to help you work through th
Welcome to your 10-Minute Meditation for Boosting Creativity. In this session, you will be guided through breathwork exercises, a whole-body relaxation technique, an intention-setting practice, and a series of affirmatio
Welcome to your 10-Minute Guided Meditation for Navigating Triggers & Releasing Strong Emotions. In this session, you will be guided through breathwork and research-backed grounding exercises to help regulate your nervou
Welcome to your 13-minute meditation for manifesting your desires and overcoming limiting beliefs. You will be guided through a visualization practice to help you gain clarity on what you seek to manifest in your life, a
Welcome to your 10-Minute Tension Release Meditation. Today, you will be guided through a gentle tension-release exercise called progressive muscle relaxation. You can sit or lie down during the session. If you're feelin
Welcome to your 10-Minute Guided Meditation for Anxiety & Stress Reduction. Find a quiet place to sit or lie down without distractions. You will be guided through a body awareness practice, grounding techniques, and deep
Welcome to your 10-Minute Meditation for Improving Body Image. Find a quiet place to sit or lie down without distractions. You can do this meditation with your eyes open or closed. Today, we'll be doing a body scan, taki
Welcome to your 10-Minute Mindfulness Session. Find a quiet place to sit or lie down without distractions. You will be guided through intentional breathwork and two rounds of affirmations intended to deepen your self-lov
In today's episode, I'm offering you a kind, gentle pep talk intended to bring you hope, energy, and motivation during tough times. Derived from my personal experiences with mental health and life challenges, as well as
Join me for a 10-minute self-appreciation guided meditation. We'll do a body scan along with some breathwork, reflection, and self-love mantras while listening to relaxing piano music. You can follow along with your eyes
In today's episode, I share my personal journey with navigating careers and welcome you to join me in exploring what "purpose" looks like for you in this season of your life. I will: - Discuss how to go about discovering
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The DelicateHibiscus Podcast is hosted by delicatehibiscus. The show is categorised under education (self improvement) and has published 28 episodes.
The DelicateHibiscus Podcast has published 28 episodes.
The DelicateHibiscus Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The DelicateHibiscus Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The DelicateHibiscus Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The DelicateHibiscus Podcast average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The DelicateHibiscus Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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