The DelicateHibiscus Podcast

<p>Welcome to your 15-Minute Gratitude Meditation where you will be invited to reflect on what you are thankful for within and around you. No matter what headspace you arrive in, you will leave this meditation feeling...

<p>Welcome to your 15-Minute Guided Patience Meditation. Today, you will be encouraged to remain present with yourself, learn how to accept where you are along your journey, and create a sense of self-trust as you grow...

<p>Welcome to your 20-Minute Deep Sleep Meditation 🌙. </p> <p><br /></p> <p>You will be guided through a body scan and deep breathing exercises meant to help you unwind, release anxiety, and drop into a deep...

<p>Welcome to your quick, 5-minute mindfulness session. Today, you will be guided through 22 positive affirmations to start your day with peace, gratitude, and high-vibrational energy. You can perform this practice...

<p>Welcome to your 10-Minute Meditation for Releasing Guilt & Shame. In today's session, you will be guided through breathwork techniques, a self-reflection practice, and a series of affirmations to help you work...

<p>Welcome to your 10-Minute Meditation for Boosting Creativity. In this session, you will be guided through breathwork exercises, a whole-body relaxation technique, an intention-setting practice, and a series of...

<p>Welcome to your 10-Minute Guided Meditation for Navigating Triggers & Releasing Strong Emotions. In this session, you will be guided through breathwork and research-backed grounding exercises to help regulate your...

<p>Welcome to your 13-minute meditation for manifesting your desires and overcoming limiting beliefs. You will be guided through a visualization practice to help you gain clarity on what you seek to manifest in your...

<p>Welcome to your 10-Minute Tension Release Meditation. Today, you will be guided through a gentle tension-release exercise called progressive muscle relaxation. You can sit or lie down during the session. If you're...

<p>Welcome to your 10-Minute Guided Meditation for Anxiety & Stress Reduction. Find a quiet place to sit or lie down without distractions. You will be guided through a body awareness practice, grounding techniques, and...

<p>Welcome to your 10-Minute Meditation for Improving Body Image. Find a quiet place to sit or lie down without distractions. You can do this meditation with your eyes open or closed. Today, we'll be doing a body scan...

<p>Welcome to your 10-Minute Mindfulness Session. Find a quiet place to sit or lie down without distractions. You will be guided through intentional breathwork and two rounds of affirmations intended to deepen your...

<p>In today's episode, I'm offering you a kind, gentle pep talk intended to bring you hope, energy, and motivation during tough times. </p> <p><br></p> <p>Derived from my personal experiences with mental health and life...

<p>Join me for a 10-minute self-appreciation guided meditation. We'll do a body scan along with some breathwork, reflection, and self-love mantras while listening to relaxing piano music. </p> <p><br></p> <p>You can...

<p>In today's episode, I share my personal journey with navigating careers and welcome you to join me in exploring what "purpose" looks like for you in this season of your life. </p> <p><br></p> <p>I will:</p>...