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The Ballroom Dance Diaries

Hosted by Carole & Kim · sports · EN-US

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About this Podcast:

The Ballroom Dance Diaries helps Pro-Am ballroom dancers overcome fear, anxiety, and doubt with expert tips, competition prep strategies, and inspiring stories from the dance community—so you can step onto the floor with confidence and joy. Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

Pitch Analysis

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Contact path

Verified email

Booking probability

31%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about The Ballroom Dance Diaries

What is The Ballroom Dance Diaries about?

The Ballroom Dance Diaries helps Pro-Am ballroom dancers overcome fear, anxiety, and doubt with expert tips, competition prep strategies, and inspiring stories from the dance community, so you can step onto the floor with confidence and joy.

Who hosts The Ballroom Dance Diaries?

The Ballroom Dance Diaries is hosted by Carole & Kim. The show has published 35 episodes to date.

What has The Ballroom Dance Diaries covered recently?

Recent episodes include "Are DWTS Judges Planting Doubt? Week 4 Full Breakdown" (17 October 2026, 45 minutes), "The Leaderboard Just Flipped! DWTS Week 3 Elimination & Full Review" (13 October 2026, 21 minutes), and "The Shirley Standard: What It Actually Takes to Be a DWTS Pro" (29 September 2026, 11 minutes).

How often does The Ballroom Dance Diaries publish?

The Ballroom Dance Diaries publishes roughly monthly, with episodes averaging 24 minutes across 35 episodes.

How hard is it to get booked on The Ballroom Dance Diaries?

Booking probability for The Ballroom Dance Diaries is 31%, and the host is rated Selective on guests. The Ballroom Dance Diaries requires a Pod Score of 80 or higher. The Ballroom Dance Diaries's contact route on record: verified email.

Who should pitch The Ballroom Dance Diaries?

The strongest fits for The Ballroom Dance Diaries are Sports and Artists, Writers & Performers. The Ballroom Dance Diaries has a sports audience.

About the host

Carole & Kim hosts The Ballroom Dance Diaries, a sports podcast with 35 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #34

    Are DWTS Judges Planting Doubt? Week 4 Full Breakdown

    Oct 17, 202645 minS1

    Send us Fan Mail Welcome back to The Ballroom Dance Diaries ! In this episode, Carole and Kim break down all the drama, standout artistry, and backstage politics of Dancing with the Stars, Season 35, Week 4. From...

  • Episode #33

    The Leaderboard Just Flipped! DWTS Week 3 Elimination & Full Review

    Oct 13, 202621 minS1

    Send us Fan Mail Welcome back to The Ballroom Dance Diaries ! In this episode, Carole and Kim break down Dancing with the Stars Season 35, Week 3, where the middle-of-the-pack couples made serious moves and completely...

  • Episode #31

    The Shirley Standard: What It Actually Takes to Be a DWTS Pro

    Sep 29, 202611 minS1

    Send us Fan Mail The Shirley Standard: What It Actually Takes to Be a DWTS Pro ✨ What does it REALLY take to be a pro on Dancing with the Stars? Is world-class technique enough, or does television demand an entirely...

  • Episode #29

    From Doubt to Dance Floor

    Mar 13, 202634 minS1

    <p>Stepping onto a competitive ballroom floor for the first time can feel overwhelming.<br/><br/>In this episode of The Dance Diaries, we sit down with Stephanie Byrne, a new competitive ballroom dancer who shares her...

  • The Ballroom Dance Diaries

    Did All That Practice Pay Off?

    Oct 5, 20254 minS0

    <p>Empire Open Dance Festival Results<br/><br/>🎯 Download your free Pro-Am Ballroom Packing & Prep Checklist<br/> ➡️ https://the-dance-diaries-2.kit.com/655ce963bd <br/>to be 100% ready to shine on the dance...

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  • Episode #27

    Visualize Ballroom Success

    Aug 30, 202523 minS1

    <p>This Habit Helps Your Achieve Your Ballroom Dance Goals</p><p>Carole discusses her pre-comp habits and how she sets her mind to something, visualizes it, and therefore, it definitely happens. And she feels like this...

  • Episode #26

    The Mind Of A Competitive Ballroom Dancer

    Aug 16, 202536 minS1

    <p>Join National and Regional Pro Am Ballroom Champion Noel L’Esperence as she shares her inspiring journey of trading in the stables for the sparkle of the dance floor. In this candid conversation, Noel opens up about...

  • Episode #25

    Pro-Am Ballroom Competition Checklist: Be Fully Prepared!

    Jul 27, 202514 minS1

    <p>😳 Not sure what to pack for your upcoming Pro-Am Ballroom Dance Competition?</p><p>This pre-competition checklist will help you stay organized, avoid last-minute anxiety, and feel confident on competition day. From...

  • Episode #24

    Conquering Fear, Anxiety & Doubt in Ballroom Dancing

    May 30, 202534 minS1

    <p>In this episode of The Dance Diaries, we delve into the universal struggles that all competitive dancers face: fear, anxiety, and doubt.<br/><br/>Stepping onto the ballroom floor can be one of the most significant...

  • Episode #23

    Real Stories On Overcoming Challenges in Ballroom

    Nov 8, 202420 minS1

    <p>In this video, Carole and Kim share powerful insights and wisdom gained from fellow dancers, discuss the biggest challenges they've faced (and conquered), and reveal valuable feedback from experienced instructors...

  • Episode #22

    9 Tips for Male Amateur Ballroom Dancers

    Nov 2, 202411 minS1

    <p>🕺Want to stand out on the dance floor? This podcast will reveal the Top 9 Tips for Male Amateur Ballroom Dancers—perfect for beginners and intermediate dancers! Whether you aim to perform better in competitions...

  • Episode #21

    How To Overcome Limiting Beliefs

    Aug 25, 202429 minS1

    <p>Carole and Kim discuss how to stop negative thinking and overcome limiting beliefs. You will learn ☑️ <b>techniques on how to dance without fear </b>and <b>how to break free</b> of what holds you back from achieving...

  • Episode #20

    Tips To Wow The Judges

    Jul 26, 202433 minS1

    <p>Carole and Kim interview Steve Dougherty, owner of Metropolitan Dance Center, in Stamford, CT. Steve shares his top tips about how to stand out in a ballroom competition. He also shares his dance journey and 20 years...

  • Episode #19

    Tips To Wow The Judges

    Jul 26, 20247 minS1

    <p>Carole and Kim interview Steve Dougherty, owner of Metropolitan Dance Center, in Stamford, CT. Steve shares his top tips about how to stand out in a ballroom competition. He also shares his dance journey and 20 years...

  • Episode #19

    From Vision To Victory

    May 19, 202421 minS1

    <p>In this video, Carole and Kim dive into the art of <b>Visualizing Victory</b> 🏆 in ballroom dancing and explore how the power of positive thinking can transform your dance journey. By embracing the concept that...

  • Episode #18

    Ballroom Dance Competition Strategy

    Apr 21, 202429 minS1

    <p>Carole and Kim interview Elisa Corcoran, 💃 Pro-Am International Latin USDC Champion 🥇, about her dance journey and her Competition Strategy. Elisa shares her thoughts on being in synch with her partner, coaching...

  • Episode #17

    Ballroom Dance Comp Review

    Mar 24, 202422 minS1

    <p>In this episode, we review our 2024 goals and give our "Dance Comp Review" of the Ballroom Dance Competitions we've attended in the last 6 months. These include:<br/><br/>👉🏻 Constitution DanceSport |...

  • Episode #16

    What Hooked You Into Ballroom Dancing?

    Mar 10, 202436 minS1

    <p>Joe Tafuri, amateur dancer, shares his story about Showcases, Competitions, and Coaching. Joe <b>shares his funny stories </b>and top tips on how to transform your dancing. Not a dull moment in this podcast...

  • Episode #15

    Projecting Confidence on the Ballroom Dance Floor

    Mar 4, 202442 minS1

    <p>Kateryna Ulerio, NDCA Adjudicator, offers advice on how to elevate your ballroom dance performance. She offers top tips on how to go from "Good to Great" and Project Confidence on the Dance Floor.<br/><br/>Kateryna...

  • Episode #13

    Your Ballroom Image is Key!

    Feb 18, 202418 minS1

    <p>Erik and Margarita of Petrosyan Designs share their expert advice on the importance of good costuming for your upcoming pro-am ballroom dance competition. Selecting quality ballroom attire supports your total image...

Recent guests

Recent guests on The Ballroom Dance Diaries. Study who booked and why before you pitch.

S

Shirley Ballas

legendary dance coach

S

Steve Dougherty

South Jersey Transit Authority

J

Joe Tafuri

Berkshire Hathaway HomeServices New England Properties

K

Kateryna Ulerio

Larchmont Brokerage

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