The Daily Surrender

If you're feeling the pull to let something go, but don't know why, this episode will help you understand what's actually happening. As we move into fall, this is a reflection on what it means to let go of what's no...

Do you struggle to know what to say to a friend who needs emotional support? Sometimes it's not about what you say; it's about how you show up. It's not always about giving advice, but sometimes it's by holding space...

How do you trust God during difficult times when nothing seems to be working out? In this episode of The Daily Surrender, Jen sits down with her longtime friend Michelle for an honest conversation about what it actually...

Do you say "I'm sorry" for things that were never your fault? In this episode, Jen dives into over-apologizing; a habit that looks polite on the outside but often comes from people-pleasing on the inside. Pulling from a...

You know that feeling when you leave a conversation heavier than when you walked in? That's not always your feeling to carry. This week Jen unpacks the difference between witnessing someone's pain and absorbing it...

Why do you feel guilty when you're changing who you are, not for failing, but for becoming someone different than you used to be? Jen gets real about the guilt that shows up when we evolve, and why it disguises itself...

Some stories take years before it's time to tell them. This is one of them. Carmen joins Jen to share the story of her mother, Dorene Peterson; a woman who spent her final years finally becoming herself, only to be...

Kate Weschler has spent more than three decades as a therapist, walking alongside people through grief, family upheaval, and the messy work of healing. But some of her deepest lessons came from marrying a man with four...

That woman you miss didn't go anywhere. She just got quiet because life got loud. In this episode, Jen talks about what it really means to reclaim yourself in midlife; not a 10-step self-improvement plan, but a daily...

Why does growing into who you're becoming feel so uncomfortable? In this episode, Jennifer Ragazzo gets honest about her own season of expansion; the resistance, the self-doubt, the fear of being judged for changing and...

Have you ever wondered if your human design chart holds the key to who you were truly created to be? In this episode Jennifer Ragazzo sits down with human design expert and host of the No BS Human Design Podcast...

You had a plan. And when reality didn't match it, the anxiety hit even though nothing was actually wrong. In this episode, Jennifer Ragazzo opens up about a family vacation that triggered unexpected anxiety...

You've moved on.... or so you think. But your body hasn't forgotten. In this episode, Jennifer Ragazzo opens up about a wave of grief that hit her body years after losing her dear friend and mentor, Molly and what it...

Have you ever felt triggered and immediately pointed the finger at someone else? In this episode, Jennifer Ragazzo reframes everything you think you know about emotional triggers and why they have far less to do with...

You've done the supplements. The protocols. The practitioners. The modalities. And yet, you're still not healing. Why? In this episode, Jennifer Ragazzo breaks down the real reason so many people stay stuck on the...