Sickening consistency through lifestyle habits. We are chasing consistently good > occasionally great through our “another penny in the jar” mentality. Each day that you make a choice or successfully complete a habit you deposit a penny into the jar of the person you want to become. A penny doesn’t feel like much in the moment, but those daily deposits add up and you benefit from the compound interest of that over time.
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Contact path
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Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchSickening consistency through lifestyle habits. We are chasing consistently good > occasionally great through our “another penny in the jar” mentality. Each day that you make a choice or successfully complete a habit you deposit a penny into the jar of the person you want to become.
The Daily Penny is hosted by Karlee Kuykendall. The show has published 47 episodes to date.
Recent episodes include "47: Hot Seat: I'm answering 13 questions you submitted in the DM's" (26 October 2026, 42 minutes), "46: Time management as a working mom - 5 areas to create predictable patterns in your week" (19 October 2026, 39 minutes), and "45: Dopamine detox - 8 breakthroughs from 30 days with no caffeine and no Instagram scrolling" (12 October 2026, 51 minutes).
The Daily Penny publishes roughly weekly, with episodes averaging 38 minutes across 47 episodes.
Booking probability for The Daily Penny is 32%, and the host is rated Selective on guests. The Daily Penny requires a Pod Score of 80 or higher. The Daily Penny's contact route on record: verified email.
Karlee Kuykendall hosts The Daily Penny, a health podcast with 47 episodes published.
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The Daily Penny
JOIN THE TDP CREW - we start our LIFT + RUN CHALLENGE on Monday, November 2nd! APPLY to work 1:1 with me and Coach Alison On Wednesday, November 4th I am hosting a FREE workshop titled The Daily Penny Method for...
The Daily Penny
I’m solo parenting six days a week this football season, and the only reason I’m not losing my mind is that my week runs on rhythms. I’m walking you through all 5 of them today, from our Saturday Aldi trip to how Erik...
The Daily Penny
For 30 straight days, I cut out all caffeine and stopped scrolling Instagram. I would do it again 100 times over. In today’s episode I’m going to explain why I did this, the 8 main breakthroughs I experienced during the...
The Daily Penny
There are six environments that decide who you become. So many of you keep leaving the back door open when it comes to your goals. Today I'm sharing my own "no other option" story from 2022, and a business update I...
The Daily Penny
Coach Alison has competed in 15 HYROX races, hit podium (top 3) in 5 of those races, and has qualified for the World Championships 3x. -Certified Binge & Emotional Eating Coach -Bachelor's in Nutrition Foods and...
The Daily Penny
I've coached exactly 491 women between group and 1:1 coaching since I started this business in 2022. After that many clients, the patterns are obvious within the first few weeks of working with someone. Some women get...
The Daily Penny
I listened to a Mindpump Podcast episode that marked me forever. It was about a guy who lost 300 lbs - can you imagine? And this guy said 1 line that I now use almost weekly with my 1:1 nutrition clients. We talk all...
The Daily Penny
Join my monthly training subscription HERE - these are the workouts I follow on a weekly basis and what you see me post in stories daily :) Apply to work with me or Coach Alison 1:1 HERE The Macro University - FREE...
The Daily Penny
Are you grasping for clarity everywhere and all at once? In this episode I am talking about why consuming more information might be the very thing keeping you stuck, and why the next right step is simpler than you...
The Daily Penny
The past month has been the busiest of my life. Everything that could go wrong did go wrong. But here is what did not slip: three simple habits I held onto every single day. In this episode I am sharing the 3-step...
The Daily Penny
We are stuffed with information and starving for simplicity. In this episode I'm walking through 13 health and wellness trends you can stop worrying about. I'm also clearing up the "long, lean muscles" myth and making...
The Daily Penny
You know all of it, and you're still not doing it. That gap has nothing to do with discipline. You're trying to fit habits into a week you have never sat down and dissected. Feelings are real, but feelings are not...
The Daily Penny
In this episode I am getting real about why you are likely not eating 1,200 calories, why body goals are actually a good thing, and why hiring a coach means trusting the process even when it feels uncomfortable...
The Daily Penny
Back to school season is here and if you are not careful, you will crash out by October. In this episode, I am walking you through a 9-step reset to reclaim your routines, your mornings, your meals, and even your budget...
The Daily Penny
<p>Back to school season is here and if you are not careful, you will crash out by October. In this episode, I am walking you through a 9-step reset to reclaim your routines, your mornings, your meals, and even your...
The Daily Penny
<p>Want to get in the best shape of your life? This episode is the exact roadmap. I'm walking you through everything it takes across five key areas: mindset and setup, training and movement, nutrition, recovery, and...
The Daily Penny
<p> Living frugally doesn't mean giving things up, it means being intentional about where your money goes so it can show up for what actually matters. In this episode, I'm walking through the everyday habits that let us...
The Daily Penny
Living frugally means being intentional about where your money goes, NOT being cheap and hating life. In this episode, I'm walking through the everyday habits that let us take trips like Cabo, drive paid-off cars, and...
The Daily Penny
Some of the biggest breakthroughs in your fitness journey come from hearing the truth you didn't want to hear. In this episode, I'm sharing a few hard lessons that can change the way you approach fat loss and...
The Daily Penny
<p>Some of the biggest breakthroughs in your fitness journey come from hearing the truth you didn't want to hear. In this episode, I'm sharing a few hard lessons that can change the way you approach fat loss and...
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
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