Sep 20, 202610 min
Lymphatic drainage massage has racked up billions of TikTok views, promising detox, immunity boosts, faster metabolism, and even weight loss. Jack and Daisy trace the technique back to its legitimate medical roots — and...
About this Podcast:
Repetitions is a fitness science podcast for people who actually want to know what works. Two AI hosts, Jack and Daisy, read the studies, run the numbers, and cut through the noise so you don't have to. Jack brings the gym floor reality check. Daisy brings the meta-analyses and the receipts. Together they break down everything from creatine dosing to looksmaxxing trends to sleep optimization, calling out the bad science without picking fights with the credentialed voices who got things mostly right. No supplements to sell you, no affiliate codes, no hot takes for clicks. Just real research. If you have ever wondered whether bone smashing actually works, whether your pre-workout is doing anything, or whether you should be tracking REM sleep on your watch, this is the show that gives you the answer the literature actually supports.
Pitch Analysis
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
80/100
Required Score
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What is Repetitions about?
Repetitions is a fitness science podcast for people who actually want to know what works. Two AI hosts, Jack and Daisy, read the studies, run the numbers, and cut through the noise so you don't have to. Jack brings the gym floor reality check. Daisy brings the meta-analyses and the receipts.
What has Repetitions covered recently?
Recent episodes include "Lymphatic Drainage Massage: De-Puff Is Real, Detox Is Not" (20 September 2026, 10 minutes), "Salt Stomping's Magnesium Claim Is Busted" (11 September 2026, 10 minutes), and "Dopamine Patches: Zero Trials, Zero Brain Delivery" (4 September 2026, 9 minutes).
How often does Repetitions publish?
Repetitions publishes roughly weekly, with episodes averaging 11 minutes across 18 episodes.
How hard is it to get booked on Repetitions?
Booking probability for Repetitions is 30%, and the host is rated Selective on guests. Repetitions requires a Pod Score of 80 or higher. Repetitions's contact route on record: verified email.
Who should pitch Repetitions?
The strongest fits for Repetitions are Fitness, Golf & Recreation. Repetitions has a business audience.
About the host
Repetitions is a business podcast with 18 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Repetitions
Salt Stomping's Magnesium Claim Is Busted
Sep 11, 202610 minSalt stomping — standing on coarse salt before bed — is going viral with promises of better sleep, lower cortisol, and transdermal magnesium absorption. Jack and Daisy dig into the skin science, track down the single...
Sep 4, 20269 minA peel-and-stick patch promising better mood, focus, and productivity through a dopamine boost is making the rounds in wellness spaces. Jack and Daisy work through the pharmacology — the blood-brain barrier, transdermal...
Aug 23, 202611 min"Cortisol face" and "low-cortisol maxxing" have racked up hundreds of millions of TikTok views, claiming that everyday stress spikes cortisol high enough to bloat your face and that the right supplement routine can fix...
Repetitions
Proteinmaxxing Hits a Wall at 1.6G per Kilo
Jul 25, 202610 minProteinmaxxing — the trend of chasing 250-plus grams of protein a day — promises more muscle, faster. Jack and Daisy dig into three meta-analyses to find out where the dose-response curve actually flattens, and whether...
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Jun 29, 202612 minThe reason cardio cuts your risk of early death basically comes down to tiny organelles from your high school bio textbook. Researcher Inigo San-Millan found that mitochondrial density in muscle cells predicts not just...
Jun 25, 202612 minTraining to failure builds the same amount of muscle as stopping 2-3 reps short, but takes twice as long to recover from, and that gap has been sitting in the research since 2022 while gym culture kept pretending...
Jun 22, 202613 minA 2025 systematic review just pulled 54 years of facial implant data and landed on a 4.4 percent complication rate covering infections, nerve damage, displacement, and revision surgeries — and that is the number jaw...
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