
People Pleasing and More with Diane Sorensen
For more information, go to alanacarvalho.com.


Hosted by Alana Carvalho · 🇺🇸 US · EN · 60 episodes
Established thought leaders with verified media credentials.
The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
Alana Carvalho hosts The Codependent Perfectionist, a health show with 60 episodes published.

For more information, go to alanacarvalho.com.

In this episode, Alana Carvalho, The Codependent Perfectionist, is discussing High Functioning Codependents (HFC) with Terri Cole - how to identify if you are one and steps you can take towards healing.

In this episode, we're exploring the connection between chronic pain, people pleasing, and perfectionism.

In this episode, we explore some key principles of recovery that Kim Gross talks about in her new book - Free to Be: A Pathway to Inner Liberation. Specifically, we touch on the importance of healing the inner child and

In this episode, we have special guest, Alana VanDerSluys, talking about body image, eating disorder recovery and the connection with perfectionism. Alana shares about her own recovery journey and talks about her book Fr

In this episode, Alana and Sheri are exploring narcissistic abuse and how to support someone who may be in a narcissistic relationship.

In this episode, we discuss the difference between support and enabling when it comes to a loved one struggling with a mental health issue.

In this episode, we have special guest Taylor Damiani. We're talking about how to cope with the holidays if you're an adult child of a narcissistic parents.

In today's episode, we have dating coach Sabrina Zohar from Do The Work Podcast discussing her own journey working through anxiety, learning how to depersonalize and make changes to support herself.

In this episode, we're talking all about how we tend to get repeated people and situations in our life and there's an important reason why!

In today's episode, we're talking about the importance of being thoughtful in how we communicate. Alana also shares on the difference of thinking through what we want to share versus walking on eggshells in relationships

In this episode, Alana and Dr. Liz chat about codependency recovery and how early child dynamics impact our adult relationships.

In this solo episode, Alana speaks to how improper mirroring in childhood can impact our identity formation in our adulthood.

In today's episode, we're talking all about doing "the work" with Jacqueline Hurst and the willingness needed to go through the ups and downs of the therapeutic process. We chat about the difficulty of taking risks, putt

In this episode, we're chatting with Candy Washington on all things codependency recovery. Candy shares how she moved from a place of codependency to self love, presence and peace.

In today's episode we're talking about mental health issues with young adults & teens. Megan shares her journey from discovering her own mental health issues to working on her recovery.

In this episode, we’re exploring the Jungian concept of the Shadow and how to relate it to recovery.

In this episode, we’re talking with Heidi Rogers about parenting “spicy” children and how this differs from parenting neurotypical kids. We talk about what it’s like to be a codependent perfectionist parents of these kid

In today's discussion, we are talking all about inner voices. Specifically, we're explaining the difference between negative self talk and the inner self, how we distinguish between the 2 and how to show love to ourselve

In today's episode, I chat with a listener named Susan all about parenting. We discuss topics including making space for ourselves as mothers, how to navigate issues around codependency and perfectionism and much more!
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The Codependent Perfectionist is hosted by Alana Carvalho. The show is categorised under health (fitness) and has published 60 episodes.
The Codependent Perfectionist has published 60 episodes.
The Codependent Perfectionist regularly covers health, fitness, society. It sits in the health category, with a fitness focus.
The Codependent Perfectionist is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Codependent Perfectionist hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Codependent Perfectionist average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Codependent Perfectionist's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.