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Hosted by Christie Boucher · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
The Clear and Kind Podcast is your calm in the storm. Hosted by coach Christe, this show is for women in the messy middle of life who feel stuck circling the same goals—in wellness, business, or home—and are ready for clarity and movement. Each short episode feels like a coaching session: warm encouragement, practical steps, and simple mindset shifts that help you stop overthinking, take the next right step, and create a life you actually feel good in.
Christie Boucher hosts The Clear and Kind Podcast, a education show with 24 episodes published.
This week, I’m sharing something small that almost changed everything. With a big move coming, I had the opportunity to turn a simple trip into something “productive.” It would’ve made sense. It would’ve felt responsible
Sometimes the version of you from a year ago quietly prepares your life for something you can’t see yet. In this episode, Christie shares a personal reflection about how small decisions — clearing out, simplifying, makin
After a pause, something interesting often happens. You wake up one morning and suddenly feel ready. Not because you forced yourself. Not because you built the perfect plan. But because something inside you shifted. In t
Many women try to skip the part where they feel hurt, disappointed, or upset. We rush to be “fine.” We try to move on quickly. We tell ourselves it shouldn’t bother us. But when you pretend you're okay before you actuall
A pause is not failing. It’s not falling off the plan. It’s not a setback. It’s simply being a woman with a full, beautiful life. In this episode, Christie shares how to return to your goal after a natural pause — withou
After you pick a meaningful goal, your daily life fills with tiny moments that try to pull you off track — the scrolling, the “I’m too tired,” the “I’ll start tomorrow.” This is your comfort brain doing her job. In this
In this episode, we’re talking about the real thing that slows most women down once they choose a goal… themselves. Today, we’re getting honest about why this happens, what it looks like in real life, and how to move for
A simple, gentle way to choose one meaningful focus for the first 90 days of the year — so you can actually finish it, feel proud, and create real momentum going into 2026. If you’re tired of setting too many goals and l
A grounding, end-of-year episode to help you step into 2026 with clarity. We’ll look at what worked, what didn’t, a simple reset to clear space, and how to support the next version of yourself — with the support that fit
Let's talks about why one-size-fits-all plans rarely lead to lasting change — whether it’s wellness, routines, business, or simply trying to show up differently in your life. I'll share how personalized support creates c
Why big pushes don’t work — and what the next, consistent version of you actually needs. Tiny, repeatable steps → real results. Plus: two invitations for 2026. ✨Resources + Links: Join The Weekly Note — one simple email
Today’s episode is a gentle reframe that I think will land deeply for you. We’re looking at why “becoming a better version of yourself” creates pressure and judgment — and why shifting to the idea of the next version of
We often sabotage our progress by relying on willpower, which always fails when we’re tired. I share how to stop making success a struggle and start setting up Friction-Free Default Settings in your life. Learn how to cr
Are you waiting for the perfect day or the perfect amount of energy before you tackle your big goals? That waiting game is a trap! Christie shares why the secret to finishing anything huge is consistently choosing B+ eff
Are you waiting for a new car, a perfect body, or a full client calendar to finally feel excited about your life? That waiting game is a trap! I share the realization that excitement must be generated internally through
If you often end your day with a sigh of defeat ("I didn't get to that..."), this episode is your gentle intervention. We all overload our lists, but the real trap is the critical thought that follows. I'll share my pers
You're doing the work—lifting, walking, tracking—but nothing is moving. This episode is your bridge! Christie shares the missing piece: Real-time Feedback. Learn how her own "perfect" breakfast was causing huge blood sug
If you’re saying yes to everyone and watching your own time disappear, this episode is your reset. I share the one question that protects your energy (“Is this mine to carry, or theirs to figure out?”), a soft daily rhyt
If “I should work out” and “I need to eat better” aren’t helping, try this: build your wellness rhythms from want and could. In this episode, I'll show you how desire + identity make consistency lighter, why progress is
If you’ve been avoiding your habits because you don’t want to feel judged, this episode is your safe space. Christe walks you through a short, curiosity-first check-in—food, timing, sleep, movement, and stress—so you can
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The Clear and Kind Podcast is hosted by Christie Boucher. The show is categorised under education (self improvement) and has published 24 episodes.
The Clear and Kind Podcast has published 24 episodes.
The Clear and Kind Podcast regularly covers education, self improvement, business. It sits in the education category, with a self improvement focus.
The Clear and Kind Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Clear and Kind Podcast average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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