Hosted by Chris Knott · EN · 205 episodes
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Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
Chris Knott hosts The Chris Knott Podcast, a health show with 205 episodes published.
I answer 3 questions that I was asked about programme design 1. What reps, sets and reps in reserve would you use with a client? 2. Which exercises would you start off with in a programme? 3. Are there any exercises you
I ask 3 key questions about your own PT career and how to know you’re on the right track
I go through the details of the APX coaching certification and how it can benefit you and your business. For further information about the APX certification please click the link below https://www.apxeducation.co.uk/APX2
Being a Personal Trainer doesn’t get the respect it deserves. Done properly, being a PT requires having a very broad knowledge of anatomy and nutrition, being personable and empathetic, plus enough authority to obtain re
I discuss my top 3 recommendations for anyone who works as a soft tissue therapist. This covers the best ways to truly understand what is going on with your patient and how to help them make a full recovery from their in
I discuss some recent findings from a study looking in to Tibialis Anterior activity during long distance running ( https://www.sciencedirect.com/science/article/pii/S2095254621000235 ) I then explain how you can apply t
I’m joined by men’s health expert Dom Wenner to discuss the best ways to maximise your hormone levels once you’re over the age of 35
I’m joined by awesome Sports Performance coach Bryan Meyer to discuss his experience in training clients ranging from everyday “Corporate Athletes” to NBA Hall of Fame Star Dwight Howard. In this episode you’ll gain an i
Bonn and I discuss what to do if you’d like to get in to sprint training. We go through the biggest mistakes we made at the start, why sprinting needs to be something you build towards and don’t just do straight away and
I am joined by functional neurologist Martin Fenn to discuss how the brain effects our perceptions of pain and ways in which we can maximise brain health in order to reduce pain.
I am joined by world leading Scoliosis specialist Ed Paget to discuss his methodology when it comes to treating back pain. *** Ed takes me through his origins story and how he was one of the first practitioners to pionee
In the third instalment of the Self Development series I discuss mental blocks and what we can do to overcome them. *** I go through questions you can ask yourself to help you overcome whatever obstacles you’ve been faci
Steve and I discuss current dietary fads such as blood glucose monitoring, fasting and Keto diets. We explore which ones are the most effective, how valid they are and how to apply them correctly.
Episode #222 - An Introduction to Osteoarthritis *** Recording this one was a real privilege. I’d like to introduce you to a lady by the name of Debra Bakowska. Debra is a Doctor of Osteopathy and had a Masters in Physio
In the second instalment of the Self Development Podcast Series I discuss why it’s so important to have a vision of where you want to go and who you want to be. *** This episode includes an interactive element where you
In this episode, Geoff and I discuss his new book “From Fear Of Failure To Flying High”; his story of how he overcame his fear of failure to achieving success. This is a great episode for anyone looking to improve their
Part 1 of the Self Development Series: Perception *** I discuss where our perceptions come from and how we can shape them through careful analysis of the content we consume
I'm joined by Osteopath Will Bosson to discuss the myths behind stretching and what you can do to improve your mobility
I go through my top 3 tips for helping clients feel muscles more effectively, enhance movement and get the most out of their training sessions.
I discuss the lung meridian according to TCM and how it affects training the shoulders
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The Chris Knott Podcast is hosted by Chris Knott. The show is categorised under health (fitness) and has published 205 episodes.
The Chris Knott Podcast has published 205 episodes.
The Chris Knott Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of The Chris Knott Podcast average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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