The Fear of Change Podcast

Fear of Change Podcast: Helping you to challenge your perspective, see fear as only one option, and that finding yourself is a lot of work, but totally worth it. Join therapist Jennifer Froemel in discovering a new you that handles change a little bit better.

The Fear of Change Podcast is a health podcast hosted by Jennifer Froemel, with 86 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jennifer Froemel hosts The Fear of Change Podcast, a health show with 86 episodes published.

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  Episode #85

  How Fear of Illness can transform us with Jennifer Cramer-Miller

  Aug 19, 202639 minS1

  How could uncertainty teach you to savor life? Why is joy never too far away? How do you build a meaningful life when plans change? *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-6a83fe87-4c48-83ea-a9d4-ae33b4968495-11" data-turn-id-container= "request-6a83fe87-4c48-83ea-a9d4-ae33b4968495-11" data-testid= "conversation-turn-18" data-turn="assistant"> In this podcast I speak with Jennifer Cramer-Miller about how facing serious illness and uncertainty can reshape the way we understand our lives. Jennifer shares her experience of being diagnosed with an incurable autoimmune kidney disease in her early twenties, undergoing dialysis and a kidney transplant, and learning to build a meaningful life despite an uncertain future. We explore how she learned to let go of the life she had planned, savor the life she had been given, and find hope and joy along the way. Jennifer also shares the three central themes of her book, Incurable Optimist : managing uncertainty, holding onto hope, and finding joy. _:empty]:hidden"> Thanks for listening, I'd love to connect with you over on Facebook . SHOW NOTES AND RESOURCES: Click here

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  The Fear of Change Podcast

  Coming Home to Yourself: Your Voice Isn't Missing

  Aug 15, 202623 min

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  Episode #84

  From Fear to Freedom: Cherie Faus-Smith's Healing Journey

  Aug 12, 202637 minS1

  Could freedom begin with choosing yourself? How much of your life has fear been writing? What could healing make possible beyond what you currently imagine for yourself? In this episode, I talk with Cherie Faus-Smith about her powerful journey from fear to freedom and what it took to reconnect with herself. Cherie shares how she spent years abandoning her own needs and living according to the men around her, including her experiences in abusive relationships. We talk about what finally gave her the courage to leave an abusive relationship, the shame and fear that can make leaving so difficult, and how she worked through agoraphobia after the abuse. Cherie also shares how writing about her experiences became part of her healing journey and helped her begin creating a life that felt like her own. We explore what it means to rediscover yourself in midlife, pursue the things you've always wanted to do, and find joy beyond the roles you play for other people. Cherie's story is a reminder that healing can open the door to possibilities you may not have imagined for yourself. Thanks for listening, I'd love to connect with you over on Facebook . SHOW NOTES AND RESOURCES: Click here

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  Episode #83

  Dancing Through Life's Anxious Moments with Danielle Ireland

  Aug 5, 202639 minS1

  Could the way through anxiety be to move with it rather than to avoid it? Could your inner narrative be holding you back more than the situation itself? What if taking one imperfect step was all it took to begin? In this episode, I sit down with Danielle Ireland to explore what it really means to move through anxiety instead of avoiding it. We talk about how movement—especially dance and other somatic practices—can help us process difficult emotions, why perfectionism and procrastination often keep us stuck, and how taking one imperfect step can create lasting momentum. Danielle also shares four powerful questions for challenging the stories we tell ourselves, offering practical tools to help us navigate uncertainty with greater self-compassion, resilience, and courage. Thanks for listening, I'd love to connect with you over on Facebook . SHOW NOTES AND RESOURCES: Click here

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  Episode #82

  Talking Fear and Men with Jon Waller

  Jul 29, 202631 minS1

  Could being fired become your biggest breakthrough? Are you measuring your worth by your achievements? How do you help men move from fear to action? In this episode, I sit down with Jon Waller to explore how fear influences the way men see themselves and the choices they make. Jon shares the story of being fired from a job after speaking his mind—a moment that felt devastating at the time but ultimately gave him the freedom to pursue work that aligned with his values. We discuss how fear can keep us living someone else's narrative and why asking whose story we're following is often the first step toward meaningful change. We also dive into the way many men tie their self-worth to achievement. Jon explains why failure isn't proof of inadequacy but an opportunity to learn, grow, and adjust course. I share why I believe failure and learning are inseparable, and we discuss the importance of helping clients not only understand that truth intellectually but also experience it emotionally so they can let go of limiting beliefs. Finally, we talk about what helps men engage in therapy. Jon explains that many male clients benefit from practical, action-oriented strategies alongside emotional work. We explore how therapists can combine concrete tools with deeper self-reflection, helping men move from fear to action, build confidence, and create lasting change. Thanks for listening, I'd love to connect with you over on Facebook . SHOW NOTES AND RESOURCES: Click here

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