Hosted by Jennifer Froemel · 🇺🇸 US · EN · 77 episodes
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Fear of Change Podcast: Helping you to challenge your perspective, see fear as only one option, and that finding yourself is a lot of work, but totally worth it. Join therapist Jennifer Froemel in discovering a new you that handles change a little bit better.
Jennifer Froemel hosts The Fear of Change Podcast, a health show with 77 episodes published.
When did being "nice" become more important than being yourself? What if your feeling of invisibility comes from learned behavior that you can unlearn? How can authenticity break the mold of invisibility? For many women,
Are you treating yourself like a diagnosis, or like a whole person? What becomes possible when you create safety before trying to create change? Could the way you begin your morning shape the way you experience the rest
What if your triggers weren't problems to avoid, but invitations to deeper healing? Could understanding the different parts of yourself be the key to lasting transformation? What would change if you approached yourself w
What if your triggers weren't problems to avoid, but invitations to deeper healing? Could understanding the different parts of yourself be the key to lasting transformation? What would change if you approached yourself w
Are you waiting for your work to speak for itself, while others are making sure their voices are heard? What would change if you stopped shrinking and started taking up space professionally? Could the story you tell abou
How does the "invisible woman syndrome" show up in midlife? Why do so many high-performing women suddenly feel unseen in the workplace? And what happens when women stop shrinking themselves and begin taking up space agai
What if your anxiety isn't "all in your head," but a nervous system that's been stuck in survival mode for too long? How often do you pause long enough to notice what your body is trying to communicate? Could something a
What happens when the roles that once defined you no longer feel like they fit? Can grief and growth exist together during a midlife identity shift? Who are you becoming when you stop living according to everyone else's
Why is your fatigue and anxiety a signal that you need to listen to and not a problem to fix? How often do you push past your limits instead of asking what your body needs? What might change if you treated rest as essent
What happens when you stop putting your needs last? Are you truly listening to your inner voice, or drowning it out? What if your needs are not burdens, but guidance? In this episode, I sit down with Mara Glatzel to have
What if your fear of success is really a fear of who you'll have to become? How often do you hold yourself back, not from failure, but from visibility and growth? What might change if success felt safe instead of threate
When M&A decisions affect livelihoods and relationships, can they ever be purely rational? In data-driven environments, how much should leaders trust their gut instinct? If no decision is perfect, how do leaders balance
What happens to our long-term romantic partnerships when we begin to grow and change? Are the tensions you're experiencing a sign that something is wrong, or simply that something is changing? What happens when you stop
What if your anxiety isn't something you have to live with, but something you can unlearn? How much of what you feel is coming from your thoughts, rather than your reality? What would change if you started speaking to yo
What does it take to step into a completely new version of yourself? What happens when you stop hiding your struggles and allow yourself to be seen? How might your relationships change when you finally choose yourself? I
What happens when personal growth changes the relationships that once felt natural? How do you know when a relationship is no longer aligned with who you're becoming? When that realization comes, how do you honor it with
What happens when personal growth changes the relationships that once felt natural? How do you know when a relationship is no longer aligned with who you're becoming? When that realization comes, how do you honor it with
Who is benefiting most from your overfunctioning? Is the exhaustion you feel maybe not about quitting, but more about realigning with your values? What do you do once you realize that you need to make the shift? I often
Why do so many high-achieving women feel safer shrinking than standing out? When did visibility become something your nervous system learned to fear? What might change for the better in your life if being truly seen felt
How do you know whether what's holding you back is fear, or an invitation to grow? What survival patterns are running your life without you realizing it? Who might you become if you could tell the difference between your
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The Fear of Change Podcast is hosted by Jennifer Froemel. The show is categorised under health (fitness) and has published 77 episodes.
The Fear of Change Podcast has published 77 episodes.
The Fear of Change Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Fear of Change Podcast average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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