The BreenTime Podcast is a personal development podcast focused on helping you think better, build discipline, and take control of your life. Through real conversations with experts, thought leaders, therapists, doctors and high performers, each episode delivers practical advice you can apply immediately. Hosted by Sabrina Brown MA, the podcast is designed for people navigating life’s turning points—whether you’re feeling stuck, rebuilding after a major change, or looking to move forward with more clarity and intention. Each week features a mix of guest conversations and solo episodes, covering mindset, discipline, decision-making, resilience, and personal growth—grounded in real-world experience, not surface-level motivation. With over two decades of experience leading large-scale transformation across complex organisations, Sabrina has operated at board level, delivered multimillion-pound change programmes, and supported organisations through high-stakes recovery. That experience shapes every conversation—cutting through noise and focusing on what actually works in real life. A qualified coach with an MA in Coaching & Mentoring Practice and advanced training in AI in Business Strategy from the Massachusetts Institute of Technology (MIT), Sabrina brings both structure and insight to every episode. If you want to think better, act with intention, and create meaningful change in your life, this podcast is for you. New episodes released weekly. Hosted on Acast. See acast.com/privacy for more information.
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchThe BreenTime Podcast is a personal development podcast focused on helping you think better, build discipline, and take control of your life. Through real conversations with experts, thought leaders, therapists, doctors and high performers, each episode delivers practical advice you can apply immediately.
Recent episodes include "She Leads with Guest Monica Ledet" (26 October 2026, 49 minutes), "Raised in Silence with Guest Maria Gallucci" (19 October 2026, 37 minutes), and "The Voice in Your Head: Silencing Your Inner Critic with Guest Nathalie Plamondon-Thomas" (12 October 2026, 55 minutes).
The Breen Time Podcast publishes roughly weekly, with episodes averaging 41 minutes.
Booking probability for The Breen Time Podcast is 33%, and the host is rated Selective on guests. The Breen Time Podcast requires a Pod Score of 80 or higher. The Breen Time Podcast's contact route on record: verified email.
The strongest fits for The Breen Time Podcast are Health & Wellness Services. The Breen Time Podcast has an education audience.
The Breen Time Podcast is an education podcast.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #64
Army veteran and SheLeads founder Monica Ledet on two layoffs, a thousand applications, and rebuilding her worth from the ground up. What happens when you’ve done everything right and still end up at rock bottom? Army...
Episode #63
Author and CODA (Child of Deaf Adults) Maria Gallucci on growing up between the Deaf and hearing worlds, and what it taught her about listening, love and connection. What if your first language wasn’t spoken, but...
You’d never speak to a friend the way you speak to yourself. So why do you let that inner critic run the show? What if confidence isn’t something you have, but something you build? In this episode, Sabrina is joined by...
You've done the budgeting. You've tried to be grateful. You've worked hard. And still, something feels like it's missing. What if the problem was never the numbers? In this episode, Sabrina is joined by Kalee Boisvert...
Publicist Mickey Mikkelson and book marketer Aimee Ravichandran on how authors actually get their books discovered, and what really works. Writing the book is only half the journey. Getting it into readers' hands is the...
What if fear isn't the enemy? In this episode, Sabrina sits down with Michael Hingson, a 9/11 survivor who escaped the World Trade Center with his guide dog Roselle, guiding 30 colleagues down 78 floors as the tower...
Episode #58
What if creativity isn't about talent, but about courage? This week Breen is joined by author and book coach Liisa Kovala to explore the Finnish concept of sisu: resilience, strength and determination in the face of...
Why do so many people struggle to feel worthy - even when they've achieved success, found relationships, or done "everything right"? In this episode, we explore where feelings of unworthiness begin, how toxic...
In this week’s episode of Breen Time, Sabrina is joined by special guest Eric Fisher for an honest conversation about what addiction really is — and what it actually takes to break free. Recovery isn’t a moment. It...
What happens when you've spent years silencing yourself? In this episode, we explore how long-term relationship dynamics can quietly erode confidence, clarity, and identity - and how healing begins with the way we...
Episode #54
In this episode, we take a hard look at the self-help industry and challenge the idea that more information always leads to a better life. While self-help can offer valuable insights, it often creates the illusion of...
Stop Managing Your Emotions What if the problem isn't your emotions - but how you've been taught to deal with them? In this episode, we sit down with Cedric Bertelli, co-developer of Emotional Resolution® (EmRes®), to...
Episode #52
Crying is something most people avoid - but it serves a real purpose. In this episode, we explore why we're conditioned to hold tears back and what happens when we do. Suppressing emotion doesn't remove it - it builds...
Our environment isn't neutral - it's shaping how you think, feel, and function every day. In this episode, Sabrina sits down with Tina O'Keeffe, a professional organiser, to explore how clutter, disorganisation, and...
Episode #50
We've been taught that rest is something to earn - and it's making recovery harder, not easier. In this episode, Sabrina breaks down the pressure to be productive at all times - even when we're exhausted, unwell, or...
Most of us don't listen to understand - we listen to respond, fix, or reassure. In this episode, Sabrina sits down with Dr. Randall Alifano, a clinical psychologist and ordained minister with over 40 years of experience...
Growth doesn't happen in isolation - it happens through connection. In this episode, Sabrina sits down with Doug Lawrence, founder of TalentC® and an international mentoring expert with over 30 years of experience...
Your relationships aren't random. They're reflections. And the one you can't escape is the one you have with yourself. In this episode, Heather Melville — a Toxic Relationship Recovery Coach — joins Breen to unpack why...
Episode #45
What keeps you going when life feels heavy? Kim Lengling is an author and podcast host whose work explores resilience, hope, and the everyday courage it takes to heal. Drawing from her own lived experience with PTSD...
Stress isn't coming from where you think it is - and managing it the old way won't fix it. Dr. Gary Sprouse is back! In Episode 32, "Stress Isn't What You Think!" (March 16), Sabrina and The Less Stress Doc challenged...
Recent guests on The Breen Time Podcast. Study who booked and why before you pitch.
global diversity and inclusion expert and #1 New York Times bestselling author, accessibe
therapist supporting individuals, couples and families with mental wellness, recovery arts counselling
Founder and President, Emotional Health Institute
clinical psychologist, ordained minister, author
PitchCentric classifies The Breen Time Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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