The Bounce Forward Podcast

<p>These are hard ones to write and even more challenging ones to record. My dad was such a big believer in this show and in this work. On the eve of the publication date for our next episode of Roll On, Cole Paton, we...

<p>Cole Tininenko is a sales guru from Allied Cycle Works. He’s also a lifelong athlete who loves to go fast on two wheels. </p> <p><br /></p> <p>In this conversation we learn about Cole’s introduction to two wheeled...

<p>We’re couldn’t be more excited to announce a new partnership here at the Bounce Forward and Be Audacious. We’re teaming up with one of the fastest (and baddest) men on two wheels, Cole Paton. The Bounce Forward as...

<p>Lauren De Crescenzo is a cycling icon, gravel racing protagonist, winner of the biggest off-road races on the continent, and TBI (traumatic brain injury) survivor, advocate and champion. </p> <p><br /></p> <p>In this...

<p>In today’s episode I sit down for a conversation with Devon Dabney from DR Performance. Devon wears a lot of hats, working for Wahoo Fitness, leading DR Fitness with her partner Robert, all while pushing the limits...

<p>In today’s episode I sit down with husband, dad, rider and strong man, David Curtis. David is featured in my favorite Leadville short documentary, Chase The Storm chronicling CrossFit Legend, Rich Fronning as he and...

<p>In today’s episode I have the pleasure of sitting down with Brianne Kwasny. Brianne is a former collegiate soccer player and current endurance athlete. After winning her age group at the Breck Epic in 2023, she...

<p>In today’s episode I sit down with Bikes Change Lives co-founder, CJ Wiggins. We’ll to learn about the Bikes Change Lives mission and how they advocate for using bikes as a vehicle to navigate mental health...

<p>I’m excited to bring you this long form conversation with friend of the show, friend of the family and Bounce Forward fan favorite, Roger Thompson. The ironman himself is back to share his experience with the...

<p>Cole Paton is a professional off-road racer and one of the fastest men on two wheels—hailing from Cashmere, Washington. He’s a heavy hitter in the Life Time Grand Prix Series and recently went big at the Leadville...

<p>Anna Yamauchi is a professional off-road bike racer and competitor in the Life Time Grand Prix Series. But Anna is so much more than a bike racer and athlete. Humble grace, quiet confidence and easy speed are what...

<p>Taylor Lideen is a a professional off-road bike racer with an extensive resume of strong two-wheeled results. But he’s far more than a rider. This is hands down one of my favorite and most meaningful conversations to...

<p>We’re back with another episode from the dynamic Dylan Johnson. He’s a fan favorite and three time guest of the show. On this 24th episode of The Bounce Forward Podcast, we take a deep dive with one of our favorite...

<p>When we’re really pushing things in training and honoring the Holy Trinity, it’s truly a threading of the needle as we try and balance the desire to build fitness with our body’s need for rest and recovery. When...

<p>Roger Thompson is a husband, father, teacher and coach. He’s also an Ironman athlete with a deep history and storied career in the sport. His race resume includes 20 lifetime Ironmans, National Age Group Champion and...