The Body Never Lies

As a coach who has worked with thousands of women over the past 20 years, I've seen firsthand the damaging effects that an obsession with being "skinny" can have. And as someone who struggled with my own low body weight...

Have you ever looked at someone's life and assumed it must be easy for them? That they have it all figured out, from their fit physique to their successful business? Well, prepare to have your assumptions challenged in...

If you or someone you know struggles with obesity or significant weight challenges, this episode is a must-listen. In this episode, using my experience as an expert in restoring metabolic and thyroid function, I provide...

In this episode, Jay and I dive deep into the world of biohacking - exploring the science, the hype, and the reality behind some of the most popular biohacking trends. From ice baths and fasting to low-carb diets and...

"Today on the Body Never Lies Podcast, we are unlocking the secrets of self-love with Lauren Jobson! Dive deep into the four levels of self-love, learn how to silence your inner critic, and discover why doing hard...

Join me, Leila Lutz, for a solo episode on weight and body composition as I challenge the fitness industry's misconceptions around what it means to be fit and healthy. In this episode, I share where I am up to on my...

"Ever wonder why your body craves sugar when you're stressed? Or why cutting carbs might actually be messing with your metabolism? Join me and nutrition expert, Kate Deering, as we dive deep into the science of carbs...

Are you struggling with unexplained weight changes, fatigue, brain fog, or other mysterious health issues? The problem may be with your thyroid - but the standard medical approach often misses the mark. Today I’m...

"From anorexia to world champion athlete: Hattie Boydle's journey will challenge everything you think you know about fitness, body image, and self-devotion. In this eye-opening episode of The Body Never Lies, Hattie...

I have worked with many people with chronic health issues that have had a huge impact on their life in a negative way. Their illness, disease, lack of function has meant that they have had to miss out on their life in...

We’re going a bit off the topic of myths this week, because so many of you have been asking me, in terms of fitness, health and recovery, what is the long way home?  What does that really mean?  And I...

Today we are talking all about supplements.  The good the bad and the ugly.  I will often see clients who have seen many people before me and some will come with a container of supplements that they have been...

Skincare has to be one of the biggest industries, turning over multi millions, billions, trillions of dollars per year.  I would also say that it is one of the industries that is full of the most BS and preys on...

So once upon a time, Type 1 diabetes was known as something you were  born with or developed as an infant or young child and Type 2 diabetes was known as being the one you developed from being overweight and living...

At the World Congress of Back Pain, it was said that nine in 10 people will have back pain at some point in their life.  Of course that will occur in varying degrees.  What I have seen a lot in my work...