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Hosted by Unknown Host · 🇺🇸 US · EN · 137 episodes
Established thought leaders with verified media credentials.
The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life. Featuring expert guests, real stories, and practical strategies, this podcast offers a refreshingly smart, non-judgemental space to reflect, grow, and explore the life you want. Because rethinking your drinking isn’t about missing out. It’s about tuning in. It’s not about restriction - it’s about making space. To feel clearer, live more fully, and ask one honest question: What are you really thirsty for?
Unknown Host hosts The Big Drink Rethink, a health show with 137 episodes published.
Why does alcohol seem to have a different, more intense pull for some people - and could undiagnosed ADHD be the missing piece of the puzzle? In this episode, Anna Donaghey is joined by Matt Wing, a midlife mentor who sp
Why do high-flying CEOs, investors, and ultra-successful leaders, people with every resource at their fingertips, still end up stuck, lonely, and reaching for a drink? In this episode, Anna Donaghey is joined by Lindsey
What if all the sleep scores, step counts, and readiness reports in the world still leave you missing the point? In this solo episode, Anna Donaghey unpacks the paradox of our “self-quantified” age: we collect endless da
What if the real reason you feel stuck around drinking isn't a lack of willpower or information, but simply that your thinking can't yet see another way? Anna Donaghey is joined by Doug Fleener, author of "Start with Wha
Summer is supposed to be the easy season, so why does it so often leave us more tired, pressured, and frazzled than ever? In this solo episode, Anna Donaghey unpacks the myth of the "restful summer" and the invisible sta
"I'm drinking less on Mounjaro, should I see this as a win?" It's a question landing in Anna Donaghey's inbox more and more, and in this listener Q&A episode, she gives it the thoughtful answer it deserves. Medications l
What if your next holiday could tell you more about your drinking than any ordinary day? Anna Donaghey is joined by travel writer and longtime non-drinker Teresa Bergen to explore why holidays are such a flashpoint when
What if summer didn't have to be scripted by booze? In this solo episode, Anna Donaghey answers a listener's question: "What does it actually mean to get curious about my drinking this summer?" Anna dismantles "summer sc
What if summer didn’t have to be “powered by” alcohol? In this episode, Anna Donaghey invites sobriety and life coach, Casey McGuire Davidson, to unpack why the summer and its long evenings, and sunny terrace, feels so t
What if sobriety was just the beginning, not the destination? In this episode, Anna Donaghey sits down with clinical psychologist Dr. Sarah Michaud, who draws on over 40 years of recovery and professional experience to e
What if rethinking your relationship with alcohol wasn't about restriction, but about discovering a new version of yourself? Anna Donaghey introduces a raw and funny conversation between the Gavin Sisters, who went from
Is your evening drink a true choice or just a well-worn ritual your brain expects at the end of every day? Your host Anna Donaghey breaks down the hidden psychology behind the “wine o’clock” habit. She explains the scien
What if that evening glass of wine isn't just a habit, but your body reaching for balance it's missing elsewhere? Anna Donaghey is joined by certified clinical nutritionist Beverly Meyer to decode the neuroscience behind
What if alcohol isn’t just a habit, but quietly shrinking the size of your world, dulling joy, and making ordinary pleasures feel like “not enough”? In this solo episode, Anna Donaghey shares honest insights from her own
What if rethinking your drinking didn’t start with “giving up” alcohol, but instead you created the kind of life you don’t want to escape from? In this episode, Anna Donaghey sits down with adventurer and educator Belind
Parties are supposed to be fun. So why does going alcohol-free feel so hard in a room full of drinkers? In this solo episode, Anna Donaghey draws on years of experience as an alcohol mindset coach and as someone who stil
Why does alcohol feel essential to parties, celebrations, and big social events? And what’s really at stake when you rethink your drinking in those spaces? Anna Donaghey is joined by Evan Cudworth, a self-described “part
What does it really mean to “show up” in your life and how is that different from simply “turning up”? In this solo episode, Anna Donaghey explores one of the most honest motivations she hears from people rethinking alco
What happens when the strategies we rely on to avoid pain, achievement, busyness and constant momentum stop working? In this powerful conversation, Anna Donaghey is joined by April Day Garcia, author of The Room to Be Br
What really drives us to reach for alcohol, and why is avoidance so quietly powerful in our habits? In this episode, Anna Donaghey unpacks the psychology behind using alcohol as a coping mechanism, revealing how it silen
Dr. Evette Rose
author, speaker, holistic counselor
1 appearance on this show
Emma Lyons
trauma-informed healer and creator of the Trauma Matrix · The Trauma Matrix
1 appearance on this show
Eleanor Tweddell
coach and change consultant · Another Door
1 appearance on this show
Luke Jones
sober mindset coach · Blis
1 appearance on this show
William Porter
Best Selling Author of 'Alcohol Explained'
1 appearance on this show
Adrian Chiles
2 appearances on this show
Chris Cardone
Restaurant and Bar consultant, Healthy lifestyle coach, public speaker, Diageo World Class 2017 Bartender of the Year
1 appearance on this show
Millie Gooch
founder · Sober Girl Society
1 appearance on this show
Christy Osborne
author of Love Life Sober and co-host of the But Jesus Drank Wine! podcast · But Jesus Drank Wine
1 appearance on this show
Clare Pooley
author of The Sober Diaries
1 appearance on this show
Janey Lee Grace
broadcaster, bestselling author, coach, founder of The Sober Club · The Sober Club
1 appearance on this show
Alex Clapp
instructor · Claritee Circle
1 appearance on this show
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The Big Drink Rethink is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 137 episodes.
The Big Drink Rethink has published 137 episodes.
The Big Drink Rethink regularly covers Health, Fitness, Mental, Society, Culture. It sits in the Health category, with a fitness focus.
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Episodes of The Big Drink Rethink average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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