Hosted by Anna Donaghey · 🇺🇸 US · EN · 130 episodes
Established thought leaders with verified media credentials.
The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life.Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life.Featuring expert guests, real stories, and practical strategies, this podcast offers a refreshingly smart, non-judgemental space to reflect, grow, and explore the life you want.Because rethinking your drinking isn’t about missing out. It’s about tuning in.It’s not about restriction - it’s about making space.To feel clearer, live more fully, and ask one honest question:What are you really thirsty for?
Anna Donaghey hosts The Big Drink Rethink, a health show with 130 episodes published.
What if summer didn't have to be scripted by booze? In this solo episode, Anna Donaghey answers a listener's question: "What does it actually mean to get curious about my drinking this summer?" Anna dismantles "summer sc
What if summer didn’t have to be “powered by” alcohol? In this episode, Anna Donaghey invites sobriety and life coach, Casey McGuire Davidson, to unpack why the summer and its long evenings, and sunny terrace, feels so t
What if sobriety was just the beginning, not the destination? In this episode, Anna Donaghey sits down with clinical psychologist Dr. Sarah Michaud, who draws on over 40 years of recovery and professional experience to e
What if rethinking your relationship with alcohol wasn't about restriction, but about discovering a new version of yourself? Anna Donaghey introduces a raw and funny conversation between the Gavin Sisters, who went from
Is your evening drink a true choice or just a well-worn ritual your brain expects at the end of every day? Your host Anna Donaghey breaks down the hidden psychology behind the “wine o’clock” habit. She explains the scien
What if that evening glass of wine isn't just a habit, but your body reaching for balance it's missing elsewhere? Anna Donaghey is joined by certified clinical nutritionist Beverly Meyer to decode the neuroscience behind
What if alcohol isn’t just a habit, but quietly shrinking the size of your world, dulling joy, and making ordinary pleasures feel like “not enough”? In this solo episode, Anna Donaghey shares honest insights from her own
What if rethinking your drinking didn’t start with “giving up” alcohol, but instead you created the kind of life you don’t want to escape from? In this episode, Anna Donaghey sits down with adventurer and educator Belind
Parties are supposed to be fun. So why does going alcohol-free feel so hard in a room full of drinkers? In this solo episode, Anna Donaghey draws on years of experience as an alcohol mindset coach and as someone who stil
Why does alcohol feel essential to parties, celebrations, and big social events? And what’s really at stake when you rethink your drinking in those spaces? Anna Donaghey is joined by Evan Cudworth, a self-described “part
What does it really mean to “show up” in your life and how is that different from simply “turning up”? In this solo episode, Anna Donaghey explores one of the most honest motivations she hears from people rethinking alco
What happens when the strategies we rely on to avoid pain, achievement, busyness and constant momentum stop working? In this powerful conversation, Anna Donaghey is joined by April Day Garcia, author of The Room to Be Br
What really drives us to reach for alcohol, and why is avoidance so quietly powerful in our habits? In this episode, Anna Donaghey unpacks the psychology behind using alcohol as a coping mechanism, revealing how it silen
Why do we agonise over disrupting the social flow by saying “no thanks” to a drink, even when alcohol is quietly disrupting so much more in our lives? In this thought-provoking solo episode, Anna Donaghey explores the mi
What happens when we question alcohol’s role as the backdrop to almost every social moment? In this powerful episode, Anna Donaghey is joined by Ry Gavan from DRiNKLiNK, a Scotland-based charity supporting families affec
Who are you, really, if you remove alcohol from your life? In this deeply thoughtful solo episode, Anna Donaghey takes on the big, unsettling question: “Who am I if I don’t drink?” Rather than focusing on willpower or mi
How do you truly start over, and what does real reinvention look like? In this episode, Anna Donaghey talks with Andrew Drasen, author, speaker, and survivor about life beyond sobriety, diving into identity, purpose, and
Does our past define us? In this insightful episode, Anna Donaghey explores a quietly powerful truth: you are not fixed. You are not your history, your habits, or the coping mechanisms that once helped you survive. She g
We’ve taught young people how to achieve but have we taught them how to feel, struggle, and grow? Host Anna Donaghey is joined by consultant Joanna Lilley, who works with young adults at the crossroads of high school, un
What if making one intentional, alcohol-free day didn’t have to feel like a test of willpower or a white-knuckle challenge you had to survive? In this practical solo episode, your host Anna Donaghey shares a clear, step-
Dr. Evette Rose
author, speaker, holistic counselor
1 appearance on this show
Emma Lyons
Trauma Informed Healer and Founder of The Trauma Matrix · Institute for GOD
1 appearance on this show
Eleanor Tweddell
coach and change consultant · Another Door
1 appearance on this show
Luke Jones
sober mindset coach · Blis
1 appearance on this show
Laura Bartlett
Bible publisher · Zondervan
2 appearances on this show
William Porter
Best Selling Author of 'Alcohol Explained'
1 appearance on this show
Adrian Chiles
2 appearances on this show
Chris Cardone
Restaurant and Bar consultant, Healthy lifestyle coach, public speaker, Diageo World Class 2017 Bartender of the Year
1 appearance on this show
Millie Gooch
founder · Sober Girl Society
1 appearance on this show
Christy Osborne
author of Love Life Sober and co-host of the But Jesus Drank Wine! podcast · But Jesus Drank Wine
1 appearance on this show
Lauren Chiren
menopause coach, expert, and keynote speaker · Women of a Certain Stage
1 appearance on this show
Clare Pooley
author of The Sober Diaries
1 appearance on this show
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Big Drink Rethink has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
The Big Drink Rethink is hosted by Anna Donaghey. The show is categorised under health (fitness) and has published 130 episodes.
The Big Drink Rethink has published 130 episodes.
The Big Drink Rethink regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Big Drink Rethink is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Big Drink Rethink hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Big Drink Rethink average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Big Drink Rethink's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.
