The BFKNBOLD Podcast

<p>Ever wonder what it takes to date high value people? In this episode Ana Christian shares her tips and secrets that have been helping numerous people experience a higher quality way of dating. </p>

<p>You are not alone in your state of depression! Bernalight openly shares her life with those who are experiencing mental health challenges. </p>

<p>Because of her lifestyle and understanding of the chaos that comes with professional sports, Dr. Shannon also recognizes the limitations that come with the daily grind of being a pro athlete. She knows that...

<p>Randy The Excuse Killer!! refers to Randolph "Randy NoExcuse" Simmons, a fitness coach, motivational speaker, author, and founder of Excuse Killer Fitness. He uses his personal experiences with overcoming childhood...

<p>In this powerful episode, Brett sits down with Heather Marie, a Minnesota State-Certified Peer Support Specialist, Psycho-Spiritual Therapist, and End-of-Life Doula. Her journey is raw, real, and deeply...

<p>Dr. Erin Shannon has athletics in her blood. Her upbringing as the daughter of St. Louis Cardinal baseball player and longtime voice of the Cardinals, Mike Shannon, gives her a unique lifelong knowledge and insight...

<p>Donald Washburn had a chain noose around his neck. He was moments away from ending his life—numb, hopeless, and certain no one would ever come for him.</p><p>But then… a knock at the door.</p><p>What happened next...

<p>Dara MacKay was living in survival mode—battling the invisible wounds of Complex PTSD after years of trauma and pain.</p><p>But instead of letting her past define her, Dara made a decision:<br>To rise. To heal. To...

<p>Nicole Johnston is a Canadian Indigenous Artist who was born in Kamloops, BC and currently resides in Stony Plain, AB. She has been creatively inclined most of her life and has been painting consistently for the past...

<p>In this eye-opening episode of the BFKNBOLD Podcast, Dr. Steven Warren dives deep into the remarkable yet controversial world of methylene blue—a century-old compound originally used as a fabric dye that’s now...

<p>Are you finding it difficult to tackle life? Does it feel like managing your stressors feels more taxing than usual? Do you struggle with depression, anxiety, or managing your relationships and business contacts? Our...

<p>In 1994, Blair Ashby owned a recording studio and was asked to transfer a video series about Christian mysticism to audio cassettes. In the first fifteen minutes of the introductory tape, the host, Fr. Thomas...

<p>🎤 Meet Nate Nelson: Turning Pain into Power, One Rap at a Time.</p><p>Nate isn’t just rapping — he’s healing out loud. After battling mental health challenges, Nate flipped the script and started using his voice to...

<p>In this episode of the BFKNBOLD Podcast, I sit down with Licensed Energy Healer Lisa Angel, whose life experiences, spiritual insight, and southern grace will move and inspire you. Lisa opens up about her journey...

<p>A national speaker on women’s empowerment, wellbeing, and mindful technology, and has been featured on Good Morning America, The New York Times, Today Show and countless other media outlets. </p><p><br></p><p>She’s...