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Hosted by Unknown Host · 🇺🇸 US · EN-US · 98 episodes
Established thought leaders with verified media credentials.
Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance!Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformation and provide trustworthy, science-backed education.This podcast stands out by focusing on preventative care, adopting a holistic nutritional approach, and flipping the perspective on fitness topics. Tune in for a refreshing take on health and wellness, backed by credible knowledge and a passion for your overall vitality.
Unknown Host hosts The Balanced Bodies Blueprint, a health show with 98 episodes published.
Everyone is talking about toxins, but how much of what you hear is actually backed by science? In this episode, we sit down with toxicologist Dr. Joe Zagorski to separate legitimate health concerns from the fear-driven n
In this episode, we cut through the hype surrounding one of the fastest-growing trends in health and fitness: peptides. Joining us is Dr. Leigh Baxt, a translational scientist with experience advancing more than 30 thera
In this special on-base talk, Vinny Russo sits down with the soldiers of the 328th Field Hospital stationed at Fort Douglas, Utah, to cut through the noise on military nutrition. No fluff. No miracle supplements. No "eat
In this episode, I'm walking you through Balanced Bodies Intelligence — the smartest nutrition coaching app on the market and the system I built to give people real coaching without the $400-$600/month price tag of 1-on-
In this episode We join Bryan on his FIT40 Podcast to talk about what a truly effective health and fitness team looks like. We dive into how personal trainers, nutrition coaches, and medical professionals can work togeth
Dr. Christle Guevarra gets real in this episode—sharing her personal journey from early fitness struggles and body image challenges to becoming a physician who now lives both sides of the conversation. We dive deep into
The peptide trend is everywhere…in wellness clinics, on influencer feeds, and now inside coaching programs promising six- and seven-figure practices built on injectable protocols. But what does the actual science say? In
The peptide trend is everywhere…in wellness clinics, on influencer feeds, and now inside coaching programs promising six- and seven-figure practices built on injectable protocols. But what does the actual science say? In
Is obesity really just about eating too much — or is something deeper driving it? In this episode, we sit down with Dr. Yasmine Elamir to unpack the concept of “diabesity” — the intersection of insulin resistance, blood
In this powerful episode, we sit down with Dr. Joe Zundell — aka “Cancer Daddy” — for a wide-ranging conversation on cancer science, early detection, and what's actually moving the field forward. We cover: • Multi-cancer
In this episode, I sit down with Bryan Fitzsimmons on his Podcast "The Fit40 Podcast" for a raw, no-filter conversation that every person trying to get healthier needs to hear. We're cutting through the functional medici
Dr. Eryn and Coach Vinny sit down with Dr. Karl Nadolsky, a board-certified physician specializing in obesity and metabolic health, to explore why weight loss is far more complex than calories, willpower, or trends. The
In this episode, we tackle one of the most absurd trends in modern nutrition: the idea that vegetables are toxic. From oxalates to lectins to nightshades, influencers have turned normal, nutrient-dense foods into villain
Retatrutide is being called the next big leap in medical weight loss...but does the hype actually match the human data? In this episode, we break down what retatrutide is, how it works as a triple-agonist drug, and what
Scope of practice is one of the most ignored, and most dangerous, issues in modern fitness and health coaching. In this episode, we break down what doctors, registered dietitians, nutritionists, personal trainers, and he
In this episode, we dive into the nuanced and often misunderstood topic of testosterone use in women. Dr. Eryn leads the conversation, breaking down what testosterone actually does in the female body, when its use may be
In this episode, Dr. Eryn and Coach Vinny break down the top health trends you need to carry into 2026, not based on hype, but on clinical evidence, real-world nutrition, and sustainable lifestyle strategies. Dr. Eryn br
In this episode, Dr. Eryn and Coach Vinny break down their top fitness and health pet peeves of 2025 that need to be left behind as we move into a smarter, more evidence-based approach in 2026. Coach Vinny tackles the co
Creatine is the most researched, most effective, and most misunderstood supplement in fitness. In this episode, Vinny and Dr. Eryn break down exactly what the science says about creatine — muscle growth, strength, ATP en
In this episode, Coach Vinny and Dr. Eryn sit down with Dr. Ashley Dwyer, PharmD, a former pharmacist turned coach who's holistic without the nonsense. She blends holistic coaching, western medicine, anecdotal data, and
Dr. Christle Guevarra
board-certified physician in family and sports medicine
1 appearance on this show
Lauren Colenso-Semple
researcher and science communicator
2 appearances on this show
Dr. Lauren Colenso-Semple
researcher and science communicator
2 appearances on this show
Dr. Ashley Dwyer
former retail pharmacist and founder of Team BDN Coaching · TeamBDN Coaching
1 appearance on this show
Vinny Russo
balancedbodies.io
2 appearances on this show
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The Balanced Bodies Blueprint is hosted by Unknown Host. The show is categorised under health (fitness) and has published 98 episodes.
The Balanced Bodies Blueprint has published 98 episodes.
The Balanced Bodies Blueprint regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Balanced Bodies Blueprint average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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