education
Hosted by Erika De Pellegrin · education · EN
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more. Tune in to break through barriers and start living the
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
Sign up to generate a grounded pitch for The Balance Theory.
Signup to Generate a PitchStruggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process.
The Balance Theory is hosted by Erika De Pellegrin. The show has published 385 episodes to date.
Recent episodes include "STOP Trying to Do It All and Do THIS Instead | Joey Djia" (25 October 2026, 81 minutes), "How To DETACH And Become Your Most Secure & Confident Self | Margarita Nazarenko" (18 October 2026, 71 minutes), and "6 Strategies So You'll Never Say "I Don't Have Time" Again" (11 October 2026, 31 minutes).
The Balance Theory publishes roughly weekly, with episodes averaging 50 minutes across 385 episodes.
Booking probability for The Balance Theory is 37%, and the host is rated Selective on guests. The Balance Theory requires a Pod Score of 80 or higher. The Balance Theory's contact route on record: verified email.
Erika De Pellegrin hosts The Balance Theory, an education podcast with 385 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Balance Theory
You’ve been trying to do it all. And somehow you still end up feeling guilty, scattered and not fully present anywhere. The problem isn’t that you want more. It’s the belief that you have to carry all of it at once. In...
The Balance Theory
You do not have to chase what is meant for you. Sometimes the most powerful thing you can do is step back... and let it come to you. In this episode of The Balance Theory, Erika sits down with Margarita Nazarenko...
The Balance Theory
You finally get a moment to yourself… but you’re too exhausted to do anything with it. The workout you wanted to do. The book you keep meaning to read. The habit you promised you’d stick to. They get pushed to tomorrow...
The Balance Theory
She built a brand from nothing at 22 with no financial backing and an industry full of doubt... and fully backed her self anyway. This kind of confidence is inspirational, so turn the volume up for this one! In this...
The Balance Theory
This is a conversation about confidence like you've never heard before. In this episode of The Balance Theory, Erika sits down with Alexis Fernandez, a leading performance coach, speaker, and author whose work sits at...
The Balance Theory
You are allowed to let go of the rules and routines that no longer fit your healthiest self, and this episode might just be the permission slip and re-evaluation you've been waiting for. In this episode of The Balance...
The Balance Theory
Some realisations don’t just make you think... they permanently change the way you see your life. In this episode, I’m sharing 13 powerful realisations, mindset shifts and life lessons that you can’t unhear once you’ve...
The Balance Theory
She did everything herself. She carried everyone. She showed up perfectly while quietly paying a cost she never even knew she was paying. In this episode of The Balance Theory, Erika sits down with Dr Neeta Bhushan, 4x...
The Balance Theory
You don't need more consistency, clarity or strategy if you are struggling with even putting yourself out there in the first place... and the good news is, working through this is simpler than you think. Whether you...
The Balance Theory
Your ambition has not gone anywhere. Life just pulled the handbrake. In this episode of The Balance Theory, Erika sits down with Nicki Bedford, founder of Founders Official and former Head of Asia Pacific at BuzzFeed...
The Balance Theory
You are not falling apart. You are just in the messy middle. In this episode of The Balance Theory, Erika sits down with her best friend Naila, content creator and host of the Untempered podcast, for one of the most...
The Balance Theory
What if your life looks good from the outside but still doesn't feel fully yours? This episode is for anyone who has achieved everything they were supposed to achieve and found themselves quietly asking: why do I...
The Balance Theory
She has built the life. The career. The reputation for having it together. And somewhere along the way, doing it all herself stopped being a choice and became the only way she knew how to operate. This episode is not...
The Balance Theory
If your brain won't stop, if you lie awake at night, spiral through the same thoughts, and feel like you can never fully switch off, this is going to change the way you think about that completely. Mo...
The Balance Theory
If you ever find yourself holding back in conversations, softening your opinions, or leaving an interaction feeling like you didn't quite show up as yourself, this is for you. Most people don't realise...
The Balance Theory
If you've tried vision boards, affirmations, and positive thinking and nothing has changed, this clip is why. Regan Hillyer, one of the world's leading manifestation experts, breaks down the real reason your reality...
The Balance Theory
You weren't born with low self-esteem. You learned it. And the confidence you've been waiting to feel? You were born with that too — life just made you forget it. In this clip, therapist and bestselling author Marisa...
The Balance Theory
You do not need to be the obvious person to build something real. In this episode of The Balance Theory, Erika sits down with Aimee Smale, founder of Odd Muse and 29 year old millionaire, to unpack the story nobody...
The Balance Theory
You already know what you do. But do you know who you are? In this episode of The Balance Theory, Erika sits down with Rahaf Kobeissi, mental health and mindset expert, published author, and keynote speaker, to unpack...
The Balance Theory
Today Dr Shefali, a NYT bestselling author and the world's leading conscious parenting psychologist, joins Erika to unpack the childhood patterns running your adult life, and how to stop them here. This isn't another...
Recent guests on The Balance Theory. Study who booked and why before you pitch.
Emotional Health Educator and Executive Performance Coach, Global Grit Institute
manifestation and mindset coach, Regan Hillyer International
world renowned speaker, Rapid Transformational Therapy trainer, best-selling author, Rapid Transformational Therapy
behavioral researcher, peak performance educator
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
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