Hosted by Erika De Pellegrin · 🇺🇸 US · EN · 364 episodes
Established thought leaders with verified media credentials.
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more. Tune in to break through barriers and start living the
Erika De Pellegrin hosts The Balance Theory, a education show with 364 episodes published.
You do not need to be the obvious person to build something real. In this episode of The Balance Theory, Erika sits down with Aimee Smale, founder of Odd Muse and 29 year old millionaire, to unpack the story nobody tells
You already know what you do. But do you know who you are? In this episode of The Balance Theory, Erika sits down with Rahaf Kobeissi, mental health and mindset expert, published author, and keynote speaker, to unpack on
Today Dr Shefali, a NYT bestselling author and the world's leading conscious parenting psychologist, joins Erika to unpack the childhood patterns running your adult life, and how to stop them here. This isn't another con
You're not bad with money. It's just that nobody ever taught you how to actually relate to it, and this conversation changes that. In this episode of The Balance Theory, Erika sits down with Carol Glynn, award-winning Fi
You've been doing the work. Reading, listening, growing, trying. And yet something keeps feeling off, like the life you're building is quietly being pulled in a direction you didn't choose. In this episode of The Balance
Feeling stressed, overwhelmed or like your brain just won’t switch off? In this episode of The Balance Theory Podcast, we sit with Alice Law and unpack the stress advice that can actually change your life , not by preten
What does it really take to become the version of yourself who can hold the success, business, life and vision you say you want? In this episode of The Balance Theory Podcast, I sit down with Anam Khalid, co-founder of S
What does it really take to become her, the woman who creates abundance, wealth, success and a life that once felt impossible? In this powerful episode of The Balance Theory, I sit down with Honia Kader to unpack the min
If you’ve ever felt like you’re just going through the motions of life… this episode is for you. On the outside, everything might look good. You’re doing what you’re “supposed” to do. But internally, something feels off.
What if confidence isn’t something you build… but something you express? In this episode of The Balance Theory, Erika sits down with Shereen Mitwalli to unpack one of the biggest misconceptions around confidence: that it
What if the reason you still feel off… isn’t because you’re not trying hard enough, but because the advice you’re following was never designed for your body? In this episode of The Balance Theory, Erika sits down with Im
What if the reason you haven’t changed your life yet… isn’t because you’re not capable, but because you’re not ready in the way you think? In this episode of The Balance Theory, Erika sits down with top 1% podcast host a
What if the reason so many ambitious women feel torn about motherhood isn’t because they have to choose… but because no one has shown them how both can actually work? In this episode of The Balance Theory, Erika sits dow
What if the reason you’re not living your dream life yet isn’t because you’re not working hard enough… but because you’re focusing on the wrong things? In this episode of The Balance Theory, Erika sits down with manifest
What if the reason you feel constantly busy, overwhelmed, or pulled in every direction is because you’re saying yes to the wrong things? In this episode of The Balance Theory, Erika sits down with Christine Assouad - aut
What if the version of you that feels stuck, behind, or embarrassed about your past… is actually standing at the beginning of something powerful? In this episode, I sit down with Crazy Auntie Ann, who went from alcoholis
From making just $300 a day in her early bakery days to raising $25 million in venture capital and expanding from local to global, this growth story is extraordinary. But this conversation isn’t just about numbers. It’s
What if the reason positive thinking hasn’t worked for you… isn’t because you’re doing it wrong, but because no one ever showed you how your mind actually listens? In this episode, I’m joined by the incredible Marisa Pee
In this episode, we explore what self-respect actually means, beyond confidence, beyond success, beyond applause. For years, today’s guest chased respect externally, having thoughts like: If you liked me, I liked me. If
If you’re serious about podcast growth and creator growth, this episode will change how you think about building content that actually scales. In this behind-the-scenes conversation, I sit down with Grace Miller, Head of
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The Balance Theory is hosted by Erika De Pellegrin. The show is categorised under education (self improvement) and has published 364 episodes.
The Balance Theory has published 364 episodes.
The Balance Theory regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
The Balance Theory is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Balance Theory hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Balance Theory average 59 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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