Welcome to the b*tch in my brain, the personal growth podcast where we address negative self-talk, build self-confidence, own our self-worth - and have a good ass time doing it. I’m josie woods, certified life coach, entrepreneur and light chaser on a mission to help women become their best. f*cking. selves. You’re going to hear all about my experiences, my stories, my traumas and tips and tricks i’ve personally used that have moved me from the lost person I was into my most authentic self. Happy listening!
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchWelcome to the b*tch in my brain, the personal growth podcast where we address negative self-talk, build self-confidence, own our self-worth - and have a good ass time doing it. I’m josie woods, certified life coach, entrepreneur and light chaser on a mission to help women become their best. f*cking. selves.
the b*tch in my brain is hosted by Josie Woods. The show has published 27 episodes to date.
Recent episodes include "Why Can't I Control You?!" (19 August 2026, 27 minutes), ""People Are Not to Be Trusted"..." (23 June 2026, 25 minutes), and "Wait...Was That a Breakthrough?" (16 June 2026, 24 minutes).
the b*tch in my brain publishes roughly monthly, with episodes averaging 27 minutes across 27 episodes.
Booking probability for the b*tch in my brain is 31%, and the host is rated Selective on guests. the b*tch in my brain requires a Pod Score of 80 or higher. the b*tch in my brain's contact route on record: verified email.
The strongest fits for the b*tch in my brain are Family & Social Services. the b*tch in my brain has an education audience.
Josie Woods hosts the b*tch in my brain, an education podcast with 27 episodes published.
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the b*tch in my brain
Why can't I control you? It's the question at the center of this episode — and if you've ever tried to control, fix, or save someone you love, even when you knew it wasn't your job, you already know the feeling. In this...
the b*tch in my brain
You know that moment when someone you trusted blindsides you — and your whole body just goes nope, wall up, we're done ? Turns out that's not just a bad experience. That might be a limiting belief that's been quietly...
the b*tch in my brain
You know those moments where all you want to say is " are you f*cking kidding me." ?! Well turns out... that's your healing journey showing up in disguise. In this episode I'm getting into why our biggest self discovery...
the b*tch in my brain
<p>This is just a little life update — but honestly, it’s more of a redirection.</p><p>In this episode, I’m sharing what’s been happening behind the scenes: an epilepsy wake-up call, turning down a “safe” opportunity...
the b*tch in my brain
<p>This week, I’m talking about giving… and how it can sneakily turn into self-sabotage. I break down my inner “hero,” the burnout that comes from over-giving, and the uncomfortable truth that helping others isn’t...
the b*tch in my brain
<p>Long time no episode so.... this week, I’m catching you up to speed on where i’ve been, what i’ve been doing, & the most unexpected lesson I learned in 2025 - the power of being misunderstood. </p><p><br></p><p>Find...
the b*tch in my brain
<p>This week marks two years of sobriety for me 🎉 so what better way to celebrate than to share the full story of WHY I decided (and desperately needed) to quit drinking. In this episode, I’m opening up about my...
the b*tch in my brain
<p>In this episode, I'm dropping my secret to finding happiness, even when everything around you feels like chaos. I share how I’ve been navigating financial anxiety, uncertainty, and setbacks—not by spiraling, but by...
the b*tch in my brain
<p >This week, i’m talking about body image issues… something that I've struggled with since the age of 8. I share some of my dreaded experiences wearing a bikini, the endless excuses I've used to avoid it, and why I...
the b*tch in my brain
<p >I’m getting honest about the mental breakdown that hit me at 28—and how I found my way out by finally choosing myself. From people-pleasing and thoughts of self-h**m , this episode is about reclaiming power...
the b*tch in my brain
<p>In this episode, I dive into my journey with inner child work & introduce you to a few of the "little josies" I have been connecting with recently, with one in particular who's ready to release the rage, sadeness and...
the b*tch in my brain
<p >This week, a simple hair color change sent me spiraling—in the best way. I dive into how style ties into self-worth, identity, and judgment, and why I’m reclaiming self-expression by wearing the freaking blue...
the b*tch in my brain
<p>In this week’s episode I’m reclaiming what this podcast was always meant to be: a space for you to feel seen, heard, and understood. No more teaching, just sharing. </p> <p> </p> <p >Topics you can expect me to b*tch...
the b*tch in my brain
<p >This week, we’re redefining spirituality—I’m breaking down what true spiritual connection looks like, the 3 pillars of spirituality, and easy ways to start connecting with yourself and the world around you - fun...
the b*tch in my brain
<p >This week, we’re spring cleaning—but not just your house. I’m talking about the emotional, mental, and energetic clutter we carry around and how unfinished “to-do” lists might be deeper than you think. I share how...
the b*tch in my brain
<p >Feeling scattered, unproductive, or just off? This week, I’m sharinghow building simple, intentional routines has helped me reclaim control, reduce stress, and feel more aligned in my day-to-day life. I’m diving...
the b*tch in my brain
<p >Let’s be real—trying to be liked by everyone is exhausting (and honestly, impossible). This week, I’m unpacking my past people-pleasing tendencies, the masks we wear to fit in, and why watering yourself down to be...
the b*tch in my brain
<p >This week, I dive into how an innocent scroll session turned into a full-blown spiral of comparison, making me question everything about my podcast... and myself. I break down how to spot the social media comparison...
the b*tch in my brain
<p >Ever feel like you absorb other people’s moods? freaking SAME. This week, I unpack how guilt turned me into an extreme emotional baggage carrier - like big time. I explore where this pattern started, how it’s been...
the b*tch in my brain
<p >This week, we’re diving into the dynamics of personal growth and how they impact external relationships. I’m sharing my personal experience navigating self-development while in a relationship and the ways in which...
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