Hosted by Unknown Host · 🇺🇸 US · EN · 61 episodes
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Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found me again by diving deep into discomfort and shame. Maybe you can too.
Unknown Host hosts The Art of Shame-Free Living, a education show with 61 episodes published.
Are you putting so much pressure on your business that you’re actually blocking its growth? In this episode, we explore the hidden ways entrepreneurs and leaders can unknowingly create resistance and squash the businesse
Subconscious Practice starts at 06:25:01 My next retreat is open here: https://www.coachcrystal.ca/retreat Join our latest program, Money is a Mirror: https://www.coachcrystal.ca/money Join our women’s group program, The
Why do we react the way we do in relationships? What if some of our biggest triggers, fears, and patterns were shaped long before we became adults? In this episode, we explore the Enneagram and how understanding your cor
Why are we so focused on fairness? What if life isn't meant to be perfectly balanced, but instead moves in seasons and rhythms? In this episode, we explore how trying to keep score can create resentment, and how listenin
In this episode, I explore the idea that everything in our lives can act as a mirror — our relationships, resistance, fears, triggers, and even the objections that come up when something feels aligned for us. I share how
Have you noticed that when you, or others, start to cry… the first thing they do is apologize? Why do we feel that our feelings are something to hide, or apologize for? What patterns from childhood (and life), does this
In this episode, I recap key takeaways from my recent manifestation workshop and unpack what manifestation really means beyond vision boards and positive thinking. We explore wounded desires, intuition, divine timing, an
Our relationships with anything, or anyone (including time, wealth, health, and our future selves) are an extension of our relationship with us. Each is a mirror, and opportunity to look within, and find out what learnin
In this episode I give a recap of the 4-day women’s retreat I just hosted, and dig into what healing really is. I share 10+ Truths that came up again and again, and I encourage you to listen to how you feel as I share th
There are 3 personality type systems that have changed my life and parenting, and I want to share them with you! How I've always been obsessed with everything personality, and have taken every test, but always felt "boxe
My top teachings from the Peacemaking event on Saturday: If you see a change you want externally (another person or situation), the only power you have is within… and that power is significant “be the change you want to
Inner division is when we feel disconnected to our own selves (avoiding, condescending our dismissing our inner experience) humans as a hierarchy: creating more division within and without unity comes from inside us firs
Peacemaking: Imagining a Better Inner and Outer World Working with the conflict within, before we look outside (addressing us, them, and then the world) Believing something new into being: we are more malleable than we t
“I can imagine a more beautiful version of myself that I know in my heart to be possible, and I plan to pursue it with integrity and tenacity until one day, I have lived into that possibility and made it real” Thomas McC
Reflect on the concept of obligation after a recent coaching session. To me, obligation feels like a cold, binding, crushing energy that traces back to experiences of powerlessness in my teenage and childhood years. I co
Delve into the rising issue of anxiety and depression among teens and young adults, and explore potential root causes and the impact of shame on mental health. Drawing from my own experiences—as well as insights from Bre
Learn some exciting news about my upcoming women’s retreats happening in April and September. Then, dive into one of my favorite topics—household chores—and how I approach them without the traditional reward-and-punishme
Explore how to navigate the emotional triggers that come up around our kids’ screen use. Inspired by a conversation with a client, I share why it’s essential to first look at our own relationship with screens before tryi
Explore the idea of rest as the ultimate act of rebellion against constant doing. I talk about how true rest challenges us—it’s uncomfortable, and it often feels unnatural when we’re used to being in motion. I share my o
Journey through the deep transformations I’ve experienced through coaching. I share how my relationship with myself has shifted, how I regulate my emotions differently, and how a growing sense of peace and contentment no
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The Art of Shame-Free Living is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 61 episodes.
The Art of Shame-Free Living has published 61 episodes.
The Art of Shame-Free Living regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a self improvement focus.
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Episodes of The Art of Shame-Free Living average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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