The Art 2 Aging

<p>Take 2 minutes - less, even - and follow along with James Adams in another of his popular Meditation Minutes, here on The Art 2 Aging. </p><p>Become still. Become calm…</p> <br/><br/>This is a public episode. If...

<p>Happiness.</p><p>We talk about it often on The Art 2 Aging for a number of pretty obvious reasons.</p><p>First, life is a lot easier and more fun when we’re happy, especially as we grow older.</p><p>Second, happiness...

<p>We all want to control our lives. </p><p>We want to know in advance what’s going to happen if we go through Door #1, 2, or 3.</p><p>We want to know ahead of time if we should take that job despite a longer commute...

<p>This episode first aired in 2024. We are recreating it as an Encore Experience.</p><p>So, you’re 53 years old and you get fired without warning. What do you do? Well, if you’re Gail Mercer-Mackay, you don’t panic...

This is a free preview of a paid episode. To hear more, visit theart2aging.substack.com<br/><br/><p>The Art 2 Aging is thrilled that happiness expert, Kathie Donovan, is joining our Body and Soul content...

<p>Older adults continue to have a tough time getting their resumes in front of employers.</p><p>There’s this thing called AI that has become yet another obstacle for those older folks who are trying to return to the...

<p>When we think about marketing or its close cousin, advertising, we often think Madison Avenue in New York and the famous TV series, Mad Men, about the men and women who populated the early days of mass marketing and...

<p>In the Gospel of Matthew, we find this statement: “Love thy neighbor as thyself.”</p><p>For many of us older adults, we have been carrying resentments big and small for a long time and the notion of loving those...

<p>If you are an older adult over 55, there is a good chance you wake up on a Monday morning with aching knees after an active weekend.</p><p>Not unusual at all. Fully 25% of adults over 55 have chronic knee pain and if...

<p>This is the first of a new content stream on The Art 2 Aging, called Body and Soul. </p><p>Why? Because it’s time we all paid far more attention to our physical and spiritual selves.</p><p>James Adams, an instructor...

<p>There is one thing that we humans everywhere have in common.</p><p>We all dream.</p><p>We daydream; we let our thoughts wander off without attempting to control them.</p><p>We dream at night when we sleep. Often, we...

<p>Let’s say you have retired – willingly or unwillingly – and you now find yourself with a lot of time on your hands that you never had when you were working and raising a family.</p><p>After the initial feeling of...

<p>It shouldn’t come as a surprise that ageism shows up in gyms and fitness classes.</p><p>Why wouldn’t it?</p><p>Ageism is a prejudice carried in the minds of people. So, if a fitness instructor leans that way, then...

<p>If you are a regular listener to The Art 2 Aging, then you likely grew up in the 60s, an astonishing time to be young and alive.</p><p>First, there was the massive transition in music. Then came the drugs. Alongside...

<p>Our regular contributor on our Point of View segments, Dave McCaughan is back this week.</p><p>Dave, as you might know, has a wealth of knowledge and experience in advertising and marketing, having worked for McCann...