Hosted by iesha delune · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
Join Iesha Delune, Wholistic Life Coach and author, for soulful, practical conversations on living from congruence: body, heart, mind & soul in harmony. Each episode blends wisdom and real-world application to support your authentic, embodied, and empowered living. Gentle truth-telling, grounded insight, and deep alignment — this is where inner knowing becomes everyday life. Welcome to The Aligned Living Podcast.
iesha delune hosts The Aligned Living Podcast - Conversations on living from congruence: body, heart, mind & soul., a education show with 27 episodes published.
In this episode of The Aligned Living Podcast, I explore the skill of receiving feedback, and why it can feel so difficult, overwhelming, confronting, or deeply triggering for so many people. Receiving feedback is not ju
Iesha opens with a quote from Tiny Buddha: "There comes a time when you stop trying to make things right with people who won't own their part in what went wrong." And from there, asks: where is the line between taking re
In this episode, Iesha explores why saying “sorry” doesn’t always lead to relationship repair, and what’s actually required for trust to be rebuilt. She begins by naming that the word “sorry” is used in different ways, f
Episode Summary In this episode, Iesha introduces a core foundation for aligned relationships and communication: understanding and being understood. She explores how this sits at the heart of truly relating to one anothe
We have signals of congruence when body, heart, mind and soul are all saying yes. And we have signals of incongruence. In this episode Iesha explores what we can do with those signals of incongruence besides normalise th
There’s a common personal development narrative that says discomfort equals growth, and that everything you want sits on the other side of your comfort zone. In this episode, Iesha slows that idea down and looks undernea
Closure is one of those experiences we all long for - that moment when something painful finally moves from front and centre into the rear view mirror, settling into the rich, multicoloured tapestry of our lives rather t
In this episode of the Aligned Living Podcast, Iesha deepens into a crucial part of her coaching framework: Wholistic ecology. This is about recognising that all parts of our lives interact with each other, and they can
In this conversation, Iesha explores: ✨ Why she uses the word “birth” for grief and how grief, like birth, is a natural process with a beginning, middle, and an end (even if the end isn’t neat or tickable) ✨ What support
In this episode of the Aligned Living Podcast, Iesha continues the theme of aligned relationships and introduces a practical communication skill she teaches often in her coaching work: “Two conversations.” This episode f
In this episode of the Aligned Living Podcast, I’m talking about other people’s advice and opinions - the kind you hear from books, friends and family, mentors, strangers, and the internet. I’m sharing a simple pattern o
Your life force energy is precious. It’s what animates your body. It fuels your immunity, your health and vitality, your focus, and the actions you take each day. It can also be depleted. In this episode, I’m inviting yo
We’re often told that if something isn’t working, we just need to try harder… want it badly enough… or push ourselves a little more. In this episode of the Aligned Living Podcast, Iesha offers a different lens on success
Integrity is usually talked about in terms of honesty, ethics, and how we treat others. But what if integrity also includes how consistently we honour our own alignment with ourselves? In this episode of the Aligned Livi
When you’re setting new intentions, imagining a different future, or feeling the pull toward change, how you approach that process matters just as much as what you want to create. In this episode, Iesha offers a wholisti
In this episode of The Aligned Living Podcast, Iesha explores why real, lasting change can only begin when we’re willing to fully acknowledge our current reality. So often, when we want something to be different, we stay
There’s a popular belief that if you wait long enough, things will sort themselves out. “Time will take care of it.” “It’ll all work out how it’s meant to.” “What’s meant for me won’t pass me by.” While these ideas can s
The Wisdom of Your Feelings: A Practical Approach to Alignment In a culture that encourages us to push through, stay positive, manage stress, and override discomfort, our feelings can easily come to be seen as inconvenie
In the world of personal growth, “alignment” is a word that gets thrown around a lot, but not always in the same way. In this episode, Iesha offers a clear, grounded exploration of what alignment actually means from her
In this episode, we explore one of the most grounding tools in conscious parenting: a Parenting Charter - a living guide that helps you raise your child with clarity, intention, and alignment. You’ll learn: ✨ How to pare
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The Aligned Living Podcast - Conversations on living from congruence: body, heart, mind & soul. is hosted by iesha delune. The show is categorised under education (self improvement) and has published 27 episodes.
The Aligned Living Podcast - Conversations on living from congruence: body, heart, mind & soul. has published 27 episodes.
The Aligned Living Podcast - Conversations on living from congruence: body, heart, mind & soul. regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Aligned Living Podcast - Conversations on living from congruence: body, heart, mind & soul. is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Aligned Living Podcast - Conversations on living from congruence: body, heart, mind & soul. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Aligned Living Podcast - Conversations on living from congruence: body, heart, mind & soul. average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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