The AFS Health & Care Podcast

<p>What if your best defense against falling isn’t more strength, but more speed? We sit down with Karon, an exercise physiologist at AFS, to unpack why muscular power drops faster than strength as we age and why that...

<p>Want proof that strength, mindset, and community can change your 60s and beyond? Claudia brings it—former collegiate gymnast, 47-year business owner, and the coach who still refuses “old people exercises.” We dive...

<p>What if the real reason your goals keep stalling isn’t your plan, but your why? We sit down with executive coach and former clinical pharmacist Lori Greenberg to unpack how genuine motivation, honest self-reflection...

<p>What if one small habit could flip a dark season into a lifelong mission? That’s the heartbeat of our conversation with Steve Sarns—community health leader, cancer survivor, and influencer of the NuStep...

<p>Charisma isn’t a party trick—it’s your birthright. Eleni, actor-turned-coach and author of Charismatic Presence: Five Principles for Magnetic Presentations, joins us to show how presence becomes practical: breath you...

<p>A single diagnosis can upend a family’s world. Tammy Carr takes us inside the moment her son Chad was diagnosed with DIPG, the brutal brainstem tumor that steals too many young lives, and how that grief became a...

<p>What if a community bank treated wellness like a core service instead of a side benefit? We sit down with Jim Miller of Bank of Ann Arbor to explore how a modest HR initiative became a living, breathing health...

<p>Lisa Mass walked into Applied Fitness Solutions in 2008 at age 45, declaring it was finally "her time" after raising four sons. Seventeen years later, that decision has shaped every aspect of her life in ways she...

<p>What happens when you challenge the conventional wisdom that aging means inevitable decline? Meet Jennie, a 67-year-old retired art teacher who completely reversed her osteopenia diagnosis through strategic strength...

<p>When was the last time a healthcare provider truly listened to you? In this revealing conversation with Dr. Zach Simkins, founder of Foundation Chiropractic, we pull back the curtain on a widely misunderstood field...

<p>Cheryl shares her powerful journey of resilience through multiple life reinventions, from surviving a traumatic brain injury to building a fitness business and finding healing through movement. Her story reveals how...

<p>Quick fixes don't work. Yet the health and fitness industry continues selling us the fantasy that we can undo years of poor habits in just 21 or 30 days. The truth? Your body didn't become unhealthy overnight, and it...

<p>What if aging didn't mean inevitable decline? What if it could actually mean growing stronger? Heidi Weiss joins us to share her remarkable journey from debilitating back pain to newfound strength at age 57...

<p>In this eye-opening conversation with Exercise Physiologist Adrian Powditch, we dive deep into the missing link that's holding back your fitness potential: movement mastery.<br/><br/>Adrian reveals why the...

<p>Dr. Daniel Bingham brings a fascinating dual perspective to this conversation—as both a clinical psychologist with over 20 years of experience and as someone who's navigated his own mental health journey through the...