Oct 29, 20261h 3mS1
EPISODE 20!! We had to do something a little different for this one. 20 episodes = 20 questions. Rob and John take turns putting each other on the spot with running hot takes, controversial opinions, NYC Marathon...
About this Podcast:
Welcome to The Active You, the podcast that celebrates movement in all its forms. Hosted by Rob, owner of The Runner’s Roost, and John, co-owner of The Active You, we’re here to show you that being active doesn’t have to mean running a marathon, it’s about finding what moves you. Each episode, we talk with experts, coaches, athletes, and everyday people who inspire active lifestyles. From yoga instructors and soccer coaches to swimmers, NASCAR drivers, and medical professionals, we cover the stories, tips, and insights that help you move better, recover smarter, and live healthier. Whether you’re recovering from injury, trying something new, or just looking for ways to make movement part of your life, The Active You is your go-to conversation for inspiration, knowledge, and motivation. No matter your pace, your age, or your backgroun
Pitch Analysis
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about The Active You
What is The Active You about?
Welcome to The Active You, the podcast that celebrates movement in all its forms. Hosted by Rob, owner of The Runner’s Roost, and John, co-owner of The Active You, we’re here to show you that being active doesn’t have to mean running a marathon, it’s about finding what moves you.
What has The Active You covered recently?
Recent episodes include "Our Most Controversial Running Opinions | The Active You Ep. 20" (29 October 2026, 63 minutes), "We're Going to the NYC Marathon! | The Active You: Road to NYC Ep. 1" (29 October 2026, 14 minutes), and "The Biggest Running Shoe Drops Right Now | The Active You Ep. 19" (4 October 2026, 47 minutes).
How often does The Active You publish?
The Active You publishes roughly every two weeks, with episodes averaging 53 minutes.
How hard is it to get booked on The Active You?
Booking probability for The Active You is 28%, and the host is rated Selective on guests. The Active You requires a Pod Score of 80 or higher. The Active You's contact route on record: verified email.
Who should pitch The Active You?
The strongest fits for The Active You are Sports. The Active You has an education audience.
About the host
The Active You is an education podcast.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Oct 29, 202614 minS1All aboard! We're heading to the New York City Marathon! Rob and John are officially on the train from Buffalo to NYC, kicking off our new mini series, The Active You: The Road to the New York City Marathon! In Episode...
Oct 4, 202647 minS1SO. MANY. NEW. SHOES. Episode 19 of The Active You is all about the latest running shoe drops hitting Runner’s Roost. Rob and John start with what they ran in today and, somehow, they both showed up in the New Balance...
Sep 6, 20261h 6mS1What happens when you decide to run a 5K at EVERY Wegmans? Meet Ryan Smith, aka @wegmansrunner. Ryan joins Rob and John for Episode 17 to talk about The Ultimate Grocery Run, his mission to start and finish a run at...
Aug 23, 20261h 8mS1Running has always been about more than miles.In Episode 16 of The Active You, we're joined by Ross John Jr., founder of Run Like A Native, a nonprofit dedicated to promoting Native athletes, preserving Indigenous...
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Aug 9, 20261h 19mS1Running is about so much more than pace, finish times, or chasing personal records. In Episode 15 of The Active You, Rob and John sit down with Brooks Running Tech Rep Courtney Schatz to talk about her journey from...
Episode #14
Summer Running Survival Guide: Heat, Humidity & Marathon Training Begins | The Active You Episode 14
Jul 26, 202649 minS1Summer is here, and so is marathon training. In Episode 14, Rob and John break down what every runner should know about training through heat and humidity. They discuss why your pace slows down during the summer...
Jul 16, 202658 minS1The newest running shoes are here, and we're breaking down all of the biggest releases! This week on The Active You, John and Rob dive into some of the hottest running shoes to hit the market, including the ASICS...
Jun 28, 202657 minS1Saucony seems to be having a moment... but did they ever really leave? This week on The Active You, Rob and John dive into why Saucony has become one of the hottest brands in running, what's fueling the success of the...
- Jun 28, 202657 minS1
<p>Saucony seems to be having a moment... but did they ever really leave?</p><p>This week on The Active You, Rob and John dive into why Saucony has become one of the hottest brands in running, what's fueling the success...
Jun 23, 20261h 4mS1<p>In Episode 10 of The Active You, we sit down with Luke Rogers, a former basketball player turned runner and Runner’s Roost store coach. Luke shares how an ACL injury helped lead him into running and what it was like...
- Jun 23, 20261h 4mS1
In Episode 10 of The Active You, we sit down with Luke Rogers, a former basketball player turned runner and Runner’s Roost store coach. Luke shares how an ACL injury helped lead him into running and what it was like...
Jun 23, 20261 hourS1n Episode 11 of The Active You, we sit down with longtime Mizuno representative and running industry veteran, RunBird Riley. With nearly 16 years at Mizuno, Riley has helped countless runners find the right shoe...
- Jun 23, 20261 hourS1
<p>n Episode 11 of The Active You, we sit down with longtime Mizuno representative and running industry veteran, RunBird Riley. With nearly 16 years at Mizuno, Riley has helped countless runners find the right shoe...
May 17, 202649 minS1<p>Episode 9 of The Active You is all about the lifelong impact of movement, resilience, and finding your way back through running. In this episode, we sit down to talk about growing up in an active family, from having...
May 14, 202656 minS1<p>Episode 8 of The Active You features a powerful conversation with Max founder of Mind Over Foundation and Nick founder of Mind Over Foundation from Mind Over Foundation.</p><p>We talk about what it really means to...
Apr 26, 202649 minS1<p>We dive into how he built the brand, what goes into running a business in the gear and performance space, and why taking care of your equipment matters more than most people think. Whether it’s your running shoes...
Apr 12, 20261h 2mS1<p>Episode 6 of The Active You is packed with everything from miles to mindset. We kick things off talking about what we’ve been running in, including the New Balance 1080v15 and the Ellipse, a great option for younger...
Mar 29, 202643 minS1<p>Episode 5 of The Active You is all about getting back outside. With winter winding down, we’re talking about the return of sunlight, why getting natural light in the morning matters, and how it helps regulate your...
Episode #4
Rest, Recovery, and High Stack Shoes
Mar 15, 20261 minS1<p>In Episode 4 of The Active You, we dive into what it really takes to stay active for the long run. From recovery strategies to fueling your body the right way, we talk about why rest, nutrition, and consistency...
Recent guests
Recent guests on The Active You. Study who booked and why before you pitch.
R
Ryan Smith
Member of Parliament and spokesperson for foreign affairs for the opposition, Southwest Michigan Democratic Socialists of America
L
Luke Rogers
Learning & Capability Manager, Blurry Creatures Podcast
R
Ross John Jr.
Run Like A Native
M
Max
Mind Over Foundation
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