The 4P’s Podcast With Trunnis Goggins II

Unlock success with The 4Ps Podcast, hosted by Trunnis Goggins II. Join Trunnis as he explores Purpose, Passion, Planning, and Persistence for ultimate personal development. Tune in for expert insights and actionable steps to fuel your growth. Subscribe now!

The 4P’s Podcast With Trunnis Goggins II is a health podcast hosted by Trunnis Goggins II, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Trunnis Goggins II hosts The 4P’s Podcast With Trunnis Goggins II, a health show with 100 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #157

  Build a Business That Gives You Freedom | Shannon Procise | 4Ps Podcast

  Sep 1, 202634 min

  What if the key to business growth isn’t doing more—but building better systems? In this episode of The 4Ps Podcast, Trunnis Goggins II sits down with PR expert and entrepreneur Shannon Procise for a powerful conversation about entrepreneurship, systems, SOPs, personality types, and building businesses that create freedom. Shannon shares how her experience with franchises like McDonald’s shaped her approach to business systems and why documenting what you know is essential for growth. They also explore the importance of surrounding yourself with people whose strengths complement your own. From Quick Starts and Builders to the power of stillness, community, and meaningful relationships, this episode offers practical insight for entrepreneurs ready to stop doing everything themselves and start building something sustainable. In this episode: Building systems that create business freedom Why SOPs are essential for growth Understanding personality types in business Turning ideas into repeatable processes The power of stillness and creativity Building authentic business communities Why relationships matter more than traditional networking Entrepreneurship, purpose, and personal growth If you're an entrepreneur, business owner, leader, or someone working toward greater freedom, this conversation is packed with ideas worth putting into action. Like, subscribe, and share to help spread the conversation! Connect with Shannon - https://shannonprocise.com/

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  Episode #156

  Unbroken: Reclaiming Your Life After Trauma, Loss & Domestic Violence | Kate Lovett | 4Ps Podcast

  Aug 25, 202643 min

  What happens when you stop waiting for someone else to apologize, change, or save you—and decide to reclaim your life? On this powerful episode of the 4Ps Podcast, Trunnis Goggins II sits down with Kate Lovett, the woman behind the Unbroken movement, for an honest conversation about domestic violence, grief, financial loss, healing, resilience, and rebuilding your life. Kate's journey inspired her to create Unbroken—a movement designed to help women move forward without allowing the pain of their past to define their future. Kate shares how she learned that healing doesn't happen overnight. Sometimes progress is simply taking one small step at a time. She opens up about the generational impact of domestic violence and how trauma can affect relationships and families long after the original experience. She also discusses one of the biggest turning points in her healing: letting go of the need for an apology. Waiting for someone who hurt you to acknowledge what they did can keep you emotionally tied to the past. Kate explains how becoming "unapologetic" became part of her decision to stop carrying someone else's behavior, choices, or burdens into her future. In This Episode: Kate's journey through domestic violence, grief and financial loss The story behind the Unbroken movement Rebuilding your life after devastating circumstances The generational impact of trauma ❤️ How trauma can affect relationships and families Why waiting for an apology can keep you stuck Learning to take recovery one small step at a time Knowing when to ask for help Why your current circumstances don't define your entire story Reclaiming your identity and your future The story behind Unbroken Athletica Kate's upcoming Unbroken journal ️ The future of the Unbroken podcast This episode is a reminder that your pain may be part of your story, but it doesn't have to become the definition of your story. You don't have to heal on someone else's timeline. You don't have to compare your journey to anyone else's. And you don't have to wait for an apology to start moving forward. Sometimes becoming UNBROKEN begins with one small decision to take the next step. Connect with Kate: @unbroken.athletica Watch the full episode and hear Kate Lovett's inspiring story of persistence, healing, and reclaiming her life. Be sure to LIKE, SUBSCRIBE, and SHARE the 4Ps Podcast and join the conversation.

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  Episode #155

  Stronger Than This: Turning Boxing Into a Blueprint for Life | Phillip James McDonald

  Aug 18, 202627 min

  On this episode of the 4Ps Podcast, Trunnis Goggins II welcomes longtime friend and returning guest Phillip James McDonald for a powerful conversation about his new book, Stronger Than This, and the life-changing method behind it. Phillip's Stronger Than This Method uses boxing as more than a physical workout. Through an eight-week program, participants develop greater awareness, body mechanics, emotional presence, confidence, and resilience under pressure. Phillip explains how learning to stay relaxed and think clearly while under physical and emotional stress can transform the way people respond to challenges in everyday life. The method is already being used in a local high school boxing program to teach young people valuable life skills. Phillip also shares inspiring stories of people who have benefited from the approach—including young people living with Tourette's and a woman in her 60s who used boxing as part of her journey away from alcohol addiction. But this conversation goes far beyond boxing. Phillip and Trunnis discuss the challenges facing today's youth, the importance of discipline and direction, and why communities need to take an active role in helping young people build better futures. Phillip also reveals an inspiring commitment: 100% of his speaking fees will be donated to schools to help make these programs accessible to more students. In This Episode: The story behind Stronger Than This The three pillars of the Stronger Than This Method Training the mind and nervous system under pressure Building confidence through physical training Developing awareness and emotional presence Using boxing to teach life skills ❤️ Stories of transformation through the program ‍‍‍ The importance of family and community Why Phillip is investing in schools and young people The importance of authenticity and being yourself Discipline, responsibility and personal direction Why communities can't wait for someone else to solve their problems This episode is a powerful reminder that strength isn't just about what you can do physically—it's about how you respond when life gets difficult. Get Phillip James McDonald's book, Stronger Than This, and discover the principles behind the method. Subscribe to the 4Ps Podcast for more conversations about purpose, planning, passion and persistence—and the people using those principles to create meaningful change. Get the Book - https://veritaspublishinghouse.com/index.php/authors/phillip-james-mcdonald/ #4PsPodcast #StrongerThanThis #PhillipJamesMcDonald #Boxing #Resilience #LifeSkills #YouthDevelopment #PersonalGrowth #Discipline #Leadership #MentalStrength #Purpose

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  Episode #154

  From Basketball Star to Performance Coach: Matthew Hodgson's Journey Beyond the Game

  Aug 11, 202637 min

  What happens when a professional athlete's playing career comes to an end? For Matthew Hodgson, the answer wasn't stepping away from high performance—it was finding a new way to help others reach their potential. On this episode of the 4Ps Podcast, Trunnis Goggins II sits down with Matthew Hodgson to explore his remarkable journey from starting basketball at just 14 years old to earning a college scholarship, playing professional basketball internationally, and eventually representing Australia on the national stage. Matthew opens up about the challenges behind the success, including injuries, the pressure to perform, and the mental demands of competing at the highest levels. But this conversation goes far beyond basketball. Matthew shares deeply personal experiences involving his marriage, his children, the recent birth of his son Royce, and the heartbreaking loss of his stillborn son, Pierce. His story offers an honest look at resilience, gratitude, family, and continuing to move forward through life's most difficult moments. Today, Matthew applies his background in psychology and organizational psychology to coaching high-performing athletes, teams, and executives. He explains how understanding yourself can become the foundation for better performance—and why the principles that make great athletes can also transform leaders and organizations. In this episode, you'll discover: ✅ How Matthew went from a late start in basketball to playing professionally ✅ His journey to the Australian national basketball team ✅ How he overcame a debilitating knee injury ✅ The mental challenges of performing at an elite level ✅ His transition from professional athlete to coach ✅ How psychology influences his coaching philosophy ✅ Lessons learned from working with elite athletes and executives ✅ The importance of self-awareness in high performance ✅ Matthew's perspective on family, loss, gratitude, and resilience ✅ Why Michael Jordan remains his choice for the greatest basketball player of all time This is a conversation about what happens after the scoreboard stops—and how the lessons learned through sport can become the foundation for an even greater purpose. Watch the full episode and discover Matthew Hodgson's journey from professional basketball to helping others perform at their best. If you enjoy conversations about sports, leadership, psychology, resilience, personal growth, and high performance, be sure to Like, Subscribe, and Share the 4Ps Podcast! #4PsPodcast #MatthewHodgson #Basketball #HighPerformance #SportsPsychology #Leadership #Resilience #Athlete #Coaching #PersonalGrowth #Purpose

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  Episode #153

  ️ Rethinking the Vice Presidency: Mike ter Maat's Bold Vision for America | 4Ps Podcast

  Aug 4, 202630 min

  Could the office of the Vice President of the United States be reimagined to better serve the American people? In this thought-provoking episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Mike ter Maat, who discusses his unique campaign to seek the nomination for Vice President and shares his ideas for making the office more accountable, independent, and responsive within the constitutional system. The conversation explores the evolution of the vice presidency, the history behind how vice presidents have been selected, and the potential benefits and challenges of changing the current process. Mike also discusses leadership, constitutional responsibility, transparency, and why encouraging thoughtful civic engagement matters. Along the way, Trunnis reflects on American history, including the legacy of President James Garfield, and examines how the principles of Purpose, Planning, Passion, and Persistence can apply not only to personal growth but also to public service and leadership. Whether you're interested in leadership, American history, constitutional ideas, or thoughtful discussions about government, this episode offers an engaging conversation designed to encourage critical thinking. In this episode you'll discover: ✅ The history of selecting U.S. vice presidents ✅ Why Mike ter Maat believes the current system could be improved ✅ The constitutional role of the Vice President ✅ Leadership lessons from American history ✅ Why independent thinking matters in public service ✅ How the 4Ps framework applies to leadership and civic responsibility Connect with Mike: https://miketermaat.com/ If you enjoy conversations about leadership, history, and public policy, be sure to Like, Subscribe, and share this episode! #4PsPodcast #Leadership #MikeTerMaat #VicePresident #Constitution #AmericanHistory #PersonalGrowth #Purpose #Planning #Passion #Persistence

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