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Hosted by Amy Kiernan · 🇺🇸 US · EN-IE · 20 episodes
Established thought leaders with verified media credentials.
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less.Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
Amy Kiernan hosts The 10 Minute Shift, a education show with 20 episodes published.
![Reframing The Stories That Make You Doubt Yourself [Self-Belief Series #10] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43240808/43240808-1754323307063-099a6276f9cae.jpg)
Explore how to become the author of your own narrative instead of being trapped within it. The Hidden Mental Programming The five cognitive errors that sabotage confidence mostHow limiting beliefs feel absolutely true bu
![What Self-Trust Really Means and Why You Need It [Self-Belief Series #9] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43240808/43240808-1753730982859-cd7b48a1cc231.jpg)
Do you know what you need to do but don't trust yourself to do it? Do you second-guess yourself or overthink decisions? Or outsource them to everyone else as if their opinion is more valuable or credible than yours? This
![Why Your Wins Never Feel Good Enough [Self-Belief Series #8]] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43240808/43240808-1753120245209-438498cea4571.jpg)
Do you crush your goals only to immediately move on to the next challenge without acknowledging what you just accomplished? In this episode, I explore why high achievers struggle with confidence despite their success and
![How Adaptability Is Your Secret Weapon In Building Super Strong Self-belief [Self-Belief Limited Series 7 of 12] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43240808/43240808-1752499188489-492b4c8b3d218.jpg)
Life never goes according to plan – and that's exactly why adaptability is one of the most crucial ingredients in building deep rooted confidence. In this episode, I talk about the ability to respond thoughtfully rather
![The Reason You Need To Dream Bigger Than You Think [Self-Belief Limited Series 6 of 12] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43240808/43240808-1751301757699-492cf4059b8f9.jpg)
This episode is about the grounded, creative, self-generating kind of hope that fuels confidence, belief, and brave action. In this short episode, I explore why hope isn’t wishful thinking, it’s actually a form of inner
![If You Want To Trust Yourself Again, Look At Your Energy [Self-Belief Limited Series 5 of 12] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43240808/43240808-1750698826646-994c7ebfabb3d.jpg)
This episode is about something that affects everything, but rarely gets named when we talk about self-belief, confidence and presence: your energy. Not how productive you are. Not how many things you crossed off the to-
![What To Do When You Feel New, Shaky, And Unsure [Self-Belief Limited Series 4 of 12] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43240808/43240808-1750083064167-6e2cd0adb1b59.jpg)
Part of the "From Self-Doubt to Self-Belief" series In this episode, we explore Skill - the second core capacity in my self-belief framework. If you’ve ever felt stuck, hesitant, or like you’re not cut out for something
![Know Your Self: The Surprising Foundation Of Real Confidence [Self-Belief Limited Series 3 of 12] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43240808/43240808-1749555511631-a2ad39d76899e.jpg)
In this episode, we explore the first and most essential capacity of self-belief: Self. Because before you can own your confidence, you need to know yourself. After listening to this episode you’ll walk away with: A new
![How To Build Sturdy, Beautiful Self-Belief That Lasts [Self-Belief Limited Series 2 of 12] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43240808/43240808-1748883743804-31e733157a707.jpg)
This is Episode 2 of 12 in a special series on self-belief - what it really is, how we lose touch with it, and how to rebuild it in a way that actually lasts. In this episode, I introduce the Self-Belief System - a frame
In this episode, I’m sharing a powerful shift that completely changed how I understand change, for myself and for the people I coach. If you’ve ever tried to change something about how you show up - maybe you’ve taken co
Who are you without the job title? Without the inbox? Without the performance reviews? In this week's episode, I’m talking about something I’ve lived through - and something I see again and again in my coaching work: wha
In this episode, I’m talking about something most of us struggle with - feedback. Even when it’s well-intentioned, it can feel incredibly personal, especially if we’ve tied our sense of worth to how we show up, perform,
In this episode of The 10-Minute Shift, I’m exploring fear, uncertainty, and the quiet (or not-so-quiet) voices that rise up when we move toward something we really want. Fear has many faces - rejection, failure, visibil
Confidence is one of the most common things people tell me they want more of - and honestly, it’s something I’ve spent years exploring for myself too. In this episode, I’m sharing a fresh, practical take on confidence: W
This episode of The 10-Minute Shift is a gentle, grounding reflection on creativity, fear of judgement, and letting go. I talk about why FOPO (fear of other people’s opinions) stifles expression, how to create for joy ra
In this episode, I’m diving into external validation - why we crave it, why it feels so annoyingly good, and how it can quietly take over if we’re not paying attention. I share some thoughts on where this need comes from
Discomfort is where growth actually happens - if you can stay with it long enough. In this quick episode, I talk about imposter syndrome, the “tunnel of frustration,” and how to build the muscle of discomfort tolerance.
Struggling with imposter syndrome? Feeling like you don’t belong in a new job, leadership role, or version of your life? You’re not alone - and you’re not an imposter. In this episode of The 10-Minute Shift, I offer a ne
In this episode of The 10-Minute Shift, I explore what happens when your identity is tied to your work - and what to do when that role changes or disappears. Drawing on personal experience and coaching insights, I share
In this first episode of The 10-Minute Shift, I introduce myself - Amy Kiernan, a leadership coach and entrepreneur - sharing my journey from corporate life at Twitter to embracing my passion for coaching and creating a
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The 10 Minute Shift is hosted by Amy Kiernan. The show is categorised under education (self improvement) and has published 20 episodes.
The 10 Minute Shift has published 20 episodes.
The 10 Minute Shift regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The 10 Minute Shift average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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