The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less.Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchThe 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
The 10 Minute Shift is hosted by Amy Kiernan. The show has published 20 episodes to date.
Recent episodes include "Reframing The Stories That Make You Doubt Yourself [Self-Belief Series #10]" (5 August 2025, 11 minutes), "What Self-Trust Really Means and Why You Need It [Self-Belief Series #9]" (29 July 2025, 11 minutes), and "Why Your Wins Never Feel Good Enough [Self-Belief Series #8]]" (22 July 2025, 11 minutes).
The 10 Minute Shift publishes roughly weekly, with episodes averaging 10 minutes across 20 episodes.
Booking probability for The 10 Minute Shift is 20%, and the host is rated Selective on guests. The 10 Minute Shift requires a Pod Score of 80 or higher. The 10 Minute Shift's contact route on record: verified email.
The strongest fits for The 10 Minute Shift are Courses, Coaching & Lessons. The 10 Minute Shift has an education audience.
Amy Kiernan hosts The 10 Minute Shift, an education podcast with 20 episodes published.
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The 10 Minute Shift
<p>Explore how to become the author of your own narrative instead of being trapped within it.</p><p>The Hidden Mental Programming</p>The five cognitive errors that sabotage confidence mostHow limiting beliefs feel...
<p>Do you know what you need to do but don't trust yourself to do it? Do you second-guess yourself or overthink decisions? Or outsource them to everyone else as if their opinion is more valuable or credible than yours...
<p>Do you crush your goals only to immediately move on to the next challenge without acknowledging what you just accomplished? In this episode, I explore why high achievers struggle with confidence despite their success...
<p>Life never goes according to plan – and that's exactly why adaptability is one of the most crucial ingredients in building deep rooted confidence. In this episode, I talk about the ability to respond thoughtfully...
<p>This episode is about the grounded, creative, self-generating kind of hope that fuels confidence, belief, and brave action.</p><p>In this short episode, I explore why hope isn’t wishful thinking, it’s actually a form...
Episode #15
<p>This episode is about something that affects everything, but rarely gets named when we talk about self-belief, confidence and presence: your energy.</p><p>Not how productive you are. Not how many things you crossed...
<p>Part of the "From Self-Doubt to Self-Belief" series</p><p>In this episode, we explore Skill - the second core capacity in my self-belief framework.</p><p>If you’ve ever felt stuck, hesitant, or like you’re not cut...
Episode #13
<p>In this episode, we explore the first and most essential capacity of self-belief: Self.</p><p>Because before you can own your confidence, you need to know yourself.</p><p>After listening to this episode you’ll walk...
Episode #12
<p>This is Episode 2 of 12 in a special series on self-belief - what it really is, how we lose touch with it, and how to rebuild it in a way that actually lasts.</p><p>In this episode, I introduce the Self-Belief System...
<p>In this episode, I’m sharing a powerful shift that completely changed how I understand change, for myself and for the people I coach.</p><p>If you’ve ever tried to change something about how you show up - maybe...
<p>Who are you without the job title? Without the inbox? Without the performance reviews?</p><p>In this week's episode, I’m talking about something I’ve lived through - and something I see again and again in my coaching...
<p>In this episode, I’m talking about something most of us struggle with - feedback. Even when it’s well-intentioned, it can feel incredibly personal, especially if we’ve tied our sense of worth to how we show up...
<p>In this episode of The 10-Minute Shift, I’m exploring fear, uncertainty, and the quiet (or not-so-quiet) voices that rise up when we move toward something we really want.</p><p>Fear has many faces - rejection...
<p>Confidence is one of the most common things people tell me they want more of - and honestly, it’s something I’ve spent years exploring for myself too.</p><p>In this episode, I’m sharing a fresh, practical take on...
<p>This episode of The 10-Minute Shift is a gentle, grounding reflection on creativity, fear of judgement, and letting go. </p><p>I talk about why FOPO (fear of other people’s opinions) stifles expression, how to create...
<p>In this episode, I’m diving into external validation - why we crave it, why it feels so annoyingly good, and how it can quietly take over if we’re not paying attention. </p><p>I share some thoughts on where this need...
<p>Discomfort is where growth actually happens - if you can stay with it long enough. In this quick episode, I talk about imposter syndrome, the “tunnel of frustration,” and how to build the muscle of discomfort...
Episode #3
<p>Struggling with imposter syndrome? Feeling like you don’t belong in a new job, leadership role, or version of your life? You’re not alone - and you’re not an imposter.</p><p>In this episode of The 10-Minute Shift, I...
Episode #2
<p>In this episode of The 10-Minute Shift, I explore what happens when your identity is tied to your work - and what to do when that role changes or disappears. Drawing on personal experience and coaching insights, I...
<p>In this first episode of The 10-Minute Shift, I introduce myself - Amy Kiernan, a leadership coach and entrepreneur - sharing my journey from corporate life at Twitter to embracing my passion for coaching and...
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