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health
Hosted by Mirror 心流美學 DJ · health · ZH-TW · 526 episodes
我是 Mirror，你的心流美學 DJ我在 Thankyou Cafe 為你特調點播 感受新地球正念心流。 我是國際合格認證瑜伽冥想教師，也是療癒藝術生活教練，我享受透過創作，傳遞光的故事與祝福，綻放美的溫度，也協助人們重新遇見閃亮的自己，與內在世界連結，擁抱前進的力量。感恩奇蹟終將到來，一起邁向新世界。✨
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Signup to Generate a Pitch來一杯正念 Thankyou Cafe is a health podcast hosted by Mirror 心流美學 DJ, with 526 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Mirror 心流美學 DJ hosts 來一杯正念 Thankyou Cafe, a health show with 526 episodes published.
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Episode #5
很多人看大衛・霍金斯的意識能量表，會把注意力放在勇氣、愛、喜悅、平靜這些比較高頻的狀態。但我最近重新看這張表，最震撼我的，反而是最底層的「羞愧」和「內疚」。很多表面上的憤怒、嫉妒、恐懼、討好、過度努力，往下挖，其實都可能藏著一句：「我不值得、我不配。」「我是不是不會被選擇？」而這些念頭，才是真正牽動我們行為模式的深層能量。所以這一集想聊的，不只是大衛・霍金斯的意識能量表，而是：「什麼叫做真正的覺察？」覺察不是逼自己一直正向，也不是假裝沒有低頻情緒。而是當情緒出現時，我願意看見：原來我現在被什麼觸發了？這個念頭背後，是恐懼、內疚，還是羞愧？當我們看見它，就比較不會被它牽著走。真正的高頻，不是沒有陰影。而是願意誠實看見自己的全部，慢慢把選擇權拿回來。
Episode #4
佛洛依德、阿德勒、榮格，到底哪個心理學派比較好？我覺得，其實不用比較。他們像是陪伴我們走過不同成長階段的三位老師。佛洛依德，陪我們看見原生家庭與潛意識的傷口。阿德勒，提醒我們從現在開始拿回選擇權。榮格，帶我們接納陰影，整合完整的自己。從受害者，到創造者，再到覺醒者。這不是誰取代誰，而是一條探索自己、創造自己、綻放自己的路。
Episode #3
Jolin 最近得金曲獎，在台上她說：「我知道我再也不會把自己弄丟。」這是她對於內在小孩的溫柔承諾。而每一個人都有內在小孩，安靜的住在我們的淺意識裡，在他感覺到被你丟下的時候，會突然讓你發現他的存在。可能只是一句話、一個眼神，卻突然讓你委屈、憤怒、焦慮，你會感到失控，甚至變得不像自己。這不是你太情緒化，是潛意識被觸發了，也是你的內在小孩，用情緒在跟你說話。這一集，我想聊聊「感覺」和「情緒」的不同，以及我們如何學會自己接住自己。因為真正會等著我們的人，只有未來的自己。
來一杯正念 Thankyou Cafe
當焦慮升起的時候，不是你太脆弱想太多。那只是你的身體，正在提醒你：我有一點累了，我需要被安撫，我需要知道，現在是安全的。 讓我們先不用急著解決所有事情，只需要慢慢回到呼吸，把注意力從腦中的災難劇場，帶回此時此刻。 在心裡輕輕告訴自己：我在這裡，我正在呼吸，我的身體正在慢慢放鬆，我的神經系統正在回到平衡，我現在是安全的。 願這段冥想，像一杯溫柔的正念特調，陪你放下緊繃，安撫焦慮，慢慢回到自己的中心。
Episode #2
很多時候，焦慮不是你想太多，也不是能力不夠，或意志力不堅定，而是你的神經系統太累了。 你明明坐在家裡，身體卻像在逃命。你明明沒有發生什麼大事，心跳卻變快、肩膀變緊、呼吸變淺。 這不是你太敏感，而是身體還沒有收到「我現在是安全的」訊號。 這一集，我會聊聊什麼是正念、還有神經系統、皮質醇、迷走神經，也分享一個簡單的 54321 恢復感知法，幫助自己慢慢回到當下。
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