Loading…
Hosted by Unknown Host · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
Hi, I’m Lydia. Welcome to this sacred space for meditation, healing, and inner peace.With over a decade of experience teaching Yoga and Ayurveda, and leading wellness retreats — my intention is to gently support and guide you back to yourself through presence, balance, and peace.Here, you’ll find guided meditations, mindful moments, sound healing, and wellness practices rooted in ancient wisdom. Slow down, reconnect with your heart, and let this be the starting point of your wellness journey.Subscribe and begin your retreat within. 🙏💕
Unknown Host hosts Lydia’s Retreat, a health show with 30 episodes published.
Each of us carry the energy and memories of our family lineage within us. Love, wisdom, and strength flow through our bloodline. Likewise, unresolved karma, emotional patterns, and past wounds are also passed on. In this
Note this video is a repost with new audio, thank you for your support! Step into the 2026 Year of the Fire Horse, a powerful energetic cycle that occurs only once every 60 years! This guided journey is an invitation to
Step into the 2026 Year of the Fire Horse, a powerful energetic cycle that occurs only once every 60 years! This guided journey is an invitation to personal breakthroughs—to rise, expand, and step fully into the power th
Years ago, I was studying yoga in India. It was almost the end of the year, and my teacher told me, “Go bathe in the sacred Ganges. Let the holy river cleanse your energy and wash away any accumulated karma.” That experi
Enjoy this short and powerful evening meditation to unwind, release stress, and restore your body and mind. 🌙 🧘In this meditation, you will: ✨Release tension and stress from the day, and prepare for sleep ✨Be guided to
Enjoy this short and powerful midday meditation to reset your mind, recharge your energy, and refresh your focus. 🌤️ 🧘In this meditation, you will: ✨Release stress and mental clutter ✨Recharge your energy with a powerf
Enjoy this short and powerful morning meditation to start your day with calm, clarity, and positive energy. 🌅 🧘In this meditation, you will: ✨Cultivate inner calm ✨Set your intentions for the day ✨Energize your body wi
In this Tree Meditation, you’re invited to slow down, breathe deeply, and connect with the calm, healing energy of a tree. You can choose to sit with a real tree outdoors, or simply close your eyes and imagine a beautifu
This meditation was inspired by a snorkeling trip I took to Satang Island in East Malaysia.🏝️ Surrounded by crystal-clear blue water, I was greeted by a beautiful pod of dolphins swimming gracefully nearby. Among them a
9.21.2025 is World Peace Day 🌏💫 When we imagine world peace, we often picture a perfect world: everyone happy, no wars, no conflicts, no suffering. But in reality, that ideal is hard to achieve. True peace is when, eve
Just as there are endless stars and energy in the universe, abundance is the very essence of life. When you let go of a scarcity mindset, and embrace gratitude and trust, you will attract wealth, freedom, and opportuniti
Like the lotus that blooms from the mud, challenges and illness can become the very ground for renewal and growth. This guided meditation offers you 33 healing affirmations to awaken your inner healing power, restore hea
In this guided inner child healing practice, you’ll be supported to release perfectionism, soften self-criticism, and let go of guilt. So often, these patterns come from childhood—the inner child who longed to be accepte
The movie K-Pop Demon Hunter touched my heart — and the hearts of millions worldwide — because it tells a deeply universal story: the struggle we all face with our own shadow. The “shadow,” as psychologist Carl Jung desc
This sound bath session is designed to realign your energy flow, guiding you through a full spectrum of healing, from root to crown, using sound to ground, uplift, and expand. You’ll experience the earthy tones of Himala
This 3-step meditation comes from the Chan (Zen) tradition of Chinese Buddhism. Through three simple yet profound steps — relaxing the body, focusing on the breath, and resting in stillness — this practice helps you retu
Manifest your best life and align with the energy of your desires. This 1 hour sound bath was recorded under the energy of the Capricorn Full Moon—a time for grounded manifestation, inner clarity, and deep commitment to
In this meditation, I share a poem I wrote from my own experience of overcoming fear and anxiety. Together with gentle guidance and breath awareness, this meditation supports you in shfiting your inner world from fear to
Ho’oponopono is a traditional Hawaiian practice for healing, forgiveness, and clearing emotional blocks. It’s based on the idea that by healing ourselves, we can transform our relationships and the world around us. This
🌅 This meditation was recorded live during sunset on a quiet beach in Borneo Island, Malaysia. As the waves roll in and the sky turns gold, you’re gently invited to let go — of stress, heavy emotions, or anything that’s
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Lydia’s Retreat has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Lydia’s Retreat is hosted by Unknown Host. The show is categorised under health (fitness) and has published 30 episodes.
Lydia’s Retreat has published 30 episodes.
Lydia’s Retreat regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Lydia’s Retreat is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Lydia’s Retreat hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Lydia’s Retreat average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Lydia’s Retreat's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.