Tea and Takes

<p>I’m back, friends! First and foremost.. Happy New Yearrrrrrrrr... After being MIA because of work, On this week's episode, I wanted to hop on and talk about something that’s been on my mind: why we shouldn’t joke...

<p>In this episode, I’m unpacking the quiet cognitive dissonance many of us live with every day. It’s that tension between wanting to stay positive, hopeful, soft, and open to love, while also knowing the world isn’t...

<p>In this episode, I celebrate my 30th birthday by sharing 30 lessons life has taught me so far. From learning to love my own company and protecting my boundaries, to building confidence, navigating relationships, and...

<p>In this episode of Tea and Takes, we dive into a question a friend recently asked and kindly gave permission for us to unpack on the podcast: Are friendships easier when two people are similar, or can totally...

<p>In this episode of Tea and Takes, I continue the conversation about relationship red flags from last week. We go deeper into the behaviors that really matter and separate them from context-dependent quirks and minor...

<p>In this episode of Tea and Takes, I scoured the internet and thought it would be fun to explore real-life relationship red flags, especially since I’m dating. Not all red flags are created equal, so we break down the...

<p>In this episode of Tea and Takes, we turn the mirror inward and ask a hard but healing question: Could I be the one making someone else lonely? It’s easy to focus on how others make us feel unseen, but sometimes...

<p>Being alone doesn’t always mean being lonely, and being with someone doesn’t always mean feeling connected. In this episode of Tea and Takes, we unpack what it means when presence feels like absence, how nonchalance...

<p>What if the secret to happiness isn’t in the big wins, but in noticing the little things? In this episode, we explore how gratitude for simple, everyday moments can shift our perspective and bring lasting joy. From...

<p>When we think of mentors, we often imagine CEOs, industry leaders, or people miles ahead of us. But the truth is, some of the best mentors are right beside us: friends, colleagues, or people just one step further on...

<p>In this episode, we dive into the subtle ways we gaslight ourselves, downplaying our feelings, doubting our experiences, and silencing our own truths. We’ll explore how self-gaslighting shows up in everyday life, why...

<p>In this episode of Tea and Takes, I dive into the heated reactions around Toke Makinwa’s decision to have a baby on her own. We talk about why women making bold choices outside of tradition shakes people up, and how...

<p>In this first episode of Tea and Takes, I open up about what this space will be about and why I decided to finally begin. I talk about embracing imperfect starts, letting go of the obsession with everything being...