Hosted by Toniya Rachelle · 🇺🇸 US · EN-US · 15 episodes
Established thought leaders with verified media credentials.
Spilling the tea as we navigate through this thing called life. Revamped & ready to go. Thank you all so much for joining me on this journey! ❤️
Toniya Rachelle hosts Tea Time With Toniya, a society show with 15 episodes published.
Sometimes the hardest part about love and relationships is releasing the expectations, attachment, and sense of ownership we place onto people. In this episode, we’re talking about why today's relationships can feel hard
The gap between where you are and where you want to be has a way of making everything you’ve already done feel invisible. Like the only thing that counts is the finish line and until you cross it, none of it matters. But
2026 feels like a lot already. The world is loud, heavy, and a little overwhelming if I’m being honest. So this week, I didn’t come to unpack or process anything too deep. I just wanted to sit with you for a moment. This
Being needed can feel like love. Until it starts to feel like pressure. This episode is an honest conversation about codependency: the over-giving, the people-pleasing, and the quiet habit of managing everyone else’s emo
Being needed can feel like love. Until it starts to feel like pressure. This episode is an honest conversation about codependency — the over-giving, the people-pleasing, and the quiet habit of managing everyone else’s em
2026 feels different.And so do I. This bonus episode is a bold, honest pour on self-esteem, emotional intelligence, and letting go of what dulled my shine in 2025. We’re talking detaching in love, rejecting cynicism, rel
There’s a quiet conversation that lives in the space between who we are and who we’re told to be. And for so many of us, that conversation begins with the womb. This episode opens a soft doorway into that truth — the pre
This pour is dedicated to the strong friend. The eldest daughter. The one built for crisis, comfort, and tough love — but rarely offered a moment to breathe. In this episode, we’re naming the quiet exhaustion that comes
This one’s for the OGs who raised us. 👑 In this episode of Tea Time with Toniya, I’m joined by my favorite Bravo bestie, Jarell Jackson, to celebrate (and lightly drag) the Housewives Universe — the franchise that taugh
This episode was curated with intention—to open up, reintroduce myself, and share the story behind the mic. Whether you’re new here or you’ve been sipping with me since the beginning, this pour is for you. I’m sharing wh
Sometimes healing sounds like: “Wait… so that wasn’t normal?” In this episode, we’re naming the toxic beliefs we were taught to carry—mindsets that once felt like survival but now feel like sabotage. From hustle trauma t
You’re not broken. You’re just repeating patterns that once felt like protection. In this episode, we pours truth into the tender places—unpacking self-sabotage, emotional avoidance, and the quiet ways we betray ourselve
Today we’re talking boundaries—aka the art of disappointing people gracefully. I used to think “no” was rude. Now I know “yes” can be self-abandonment in disguise. In this episode, I’m unpacking the guilt, the grace, and
Some friendships fade. Some evolve. Some just need a Google Calendar invite and a soft place to land. In this episode, I’m sipping through the shifts—how intimacy changes, why silence doesn’t always mean shade, and what
Healing rarely walks a straight line. This episode traces the curves—where clarity flickers, old habits resurface, and grace becomes a daily decision. I’m pouring reflections on red flags I romanticized, patterns I dance
I moved across the country, signed divorce papers, and found myself somewhere between breakdown and breakthrough. This episode is a love letter to starting over—messy, magical, and mine. If you’ve ever rebuilt your life
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Tea Time With Toniya is hosted by Toniya Rachelle. The show is categorised under society (culture) and has published 15 episodes.
Tea Time With Toniya has published 15 episodes.
Tea Time With Toniya regularly covers society, culture. It sits in the society category, with a culture focus.
Tea Time With Toniya is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Tea Time With Toniya hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Tea Time With Toniya average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Tea Time With Toniya's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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