May 26, 20261 hourS2
<p>Sometimes the hardest part about love and relationships is releasing the expectations, attachment, and sense of ownership we place onto people.</p><p>In this episode, we’re talking about why today's relationships can...
About this Podcast:
Spilling the tea as we navigate through this thing called life. Revamped & ready to go. Thank you all so much for joining me on this journey! ❤️
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
80/100
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What is Tea Time With Toniya about?
Spilling the tea as we navigate through this thing called life. Revamped & ready to go. Thank you all so much for joining me on this journey! ❤️
Who hosts Tea Time With Toniya?
Tea Time With Toniya is hosted by Toniya Rachelle. The show has published 16 episodes to date.
What has Tea Time With Toniya covered recently?
Recent episodes include "Spilling the Tea on Millennial Relationships: Why modern relationships feel harder even though everybody’s more emotionally aware." (26 May 2026, 60 minutes), "Spilling the Tea on Grace: The Path Is the Point and You’re Already Winning" (7 April 2026, 38 minutes), and "Between Sips: Softness in the Noise" (25 March 2026, 27 minutes).
How often does Tea Time With Toniya publish?
Tea Time With Toniya publishes roughly every two weeks, with episodes averaging 49 minutes across 16 episodes.
How hard is it to get booked on Tea Time With Toniya?
Booking probability for Tea Time With Toniya is 29%, and the host is rated Selective on guests. Tea Time With Toniya requires a Pod Score of 80 or higher. Tea Time With Toniya's contact route on record: verified email.
About the host
Toniya Rachelle hosts Tea Time With Toniya, a society podcast with 16 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Apr 7, 202638 minS2
<p>The gap between where you are and where you want to be has a way of making everything you’ve already done feel invisible. Like the only thing that counts is the finish line and until you cross it, none of it...
Tea Time With Toniya
Between Sips: Softness in the Noise
Mar 25, 202627 minS2<p>2026 feels like a lot already.<br>The world is loud, heavy, and a little overwhelming if I’m being honest.</p><p>So this week, I didn’t come to unpack or process anything too deep. I just wanted to sit with you for a...
- Feb 12, 202647 minS2
<p>Being needed can feel like love.<br>Until it starts to feel like pressure.</p><p>This episode is an honest conversation about codependency: the over-giving, the people-pleasing, and the quiet habit of managing...
- Feb 11, 202642 minS2
<p><br></p><p><br></p><p>Being needed can feel like love.</p><p>Until it starts to feel like pressure.</p><p><br></p><p>This episode is an honest conversation about codependency — the over-giving, the people-pleasing...
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Tea Time With Toniya
Between Sips: 2026 - Soft, Certain & Standing on Business (BONUS EPISODE)
Jan 28, 202653 minS2<p>2026 feels different.And so do I.</p><p>This bonus episode is a bold, honest pour on self-esteem, emotional intelligence, and letting go of what dulled my shine in 2025. We’re talking detaching in love, rejecting...
Episode #5
Spilling the Tea on Ovaries, Options & Other Stressors: A Gentle Return to Your Own Timing
Dec 9, 202542 minS1<p>There’s a quiet conversation that lives in the space between who we are and who we’re told to be.<br>And for so many of us, that conversation begins with the womb.</p><p>This episode opens a soft doorway into that...
- Nov 26, 202539 minS1
<p>This pour is dedicated to the strong friend.<br>The eldest daughter.<br>The one built for crisis, comfort, and tough love — but rarely offered a moment to breathe.</p><p><br></p><p>In this episode, we’re naming the...
Episode #7
Spilling the Tea on the Housewives Universe: A Cultural Reset That’s Become a Huge Disappointment
Nov 12, 202556 minS1<p>This one’s for the OGs who raised us. 👑</p><p><br></p><p>In this episode of Tea Time with Toniya, I’m joined by my favorite Bravo bestie, Jarell Jackson, to celebrate (and lightly drag) the Housewives Universe — the...
Tea Time With Toniya
Between Sips: The Intro Pour (BONUS EPISODE)
Nov 5, 20251h 2mS0<p>This episode was curated with intention—to open up, reintroduce myself, and share the story behind the mic.</p><p>Whether you’re new here or you’ve been sipping with me since the beginning, this pour is for...
Episode #4
Spilling the Tea on Unlearning Toxic Mindsets: Reprogramming Your Brain Like an iOS Update
Oct 28, 202550 minS1<p>Sometimes healing sounds like:<br>“Wait… so that wasn’t normal?”<br>In this episode, we’re naming the toxic beliefs we were taught to carry—mindsets that once felt like survival but now feel like sabotage. From...
- Oct 14, 202549 minS1
<p>You’re not broken.<br>You’re just repeating patterns that once felt like protection.<br>In this episode, we pours truth into the tender places—unpacking self-sabotage, emotional avoidance, and the quiet ways we...
Tea Time With Toniya
Spilling the Tea on Boundaries: Saying 'No' without the Side Eye
Sep 30, 202558 minS0<p>Today we’re talking boundaries—aka the art of disappointing people gracefully.<br>I used to think “no” was rude. Now I know “yes” can be self-abandonment in disguise.</p><p><br></p><p>In this episode, I’m unpacking...
- Sep 21, 202553 minS1
<p>Some friendships fade. Some evolve. Some just need a Google Calendar invite and a soft place to land. In this episode, I’m sipping through the shifts—how intimacy changes, why silence doesn’t always mean shade, and...
- Sep 2, 202545 minS1
<p>Healing rarely walks a straight line. This episode traces the curves—where clarity flickers, old habits resurface, and grace becomes a daily decision. I’m pouring reflections on red flags I romanticized, patterns I...
Episode #1
Spilling the Tea on Life Updates: Chaos, Growth, & Mild Identity Crises - featuring Jarell Jackson
Aug 19, 20251h 3mS1<p>I moved across the country, signed divorce papers, and found myself somewhere between breakdown and breakthrough. This episode is a love letter to starting over—messy, magical, and mine. If you’ve ever rebuilt your...
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