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Hosted by dharmaseed.org · EN · 144 episodes
Established thought leaders with verified media credentials.
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly. The open space of compassion allows us to realize that our thoughts and emotions are not who we are; they are waves in our ocean. This gives us the freedom to live more wisely and love more fully.For over thirty-five years, I've been exploring the awakening of awareness with yoga, meditation, a clinical psychology practice and relationships in spiritual community (sangha). Since the untying of emotional knots is an essential part of "waking up," it is natural for me to weave these elements into my Buddhist practice and teaching. With formal practice, and a genui
dharmaseed.org hosts Tara Brach's most recent Dharma talks (Dharma Seed), a religion show with 144 episodes published.
(Insight Meditation Community of Washington DC) Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in s
(Insight Meditation Community of Washington DC) When we are suffering, we are believing something untrue – usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and
(Insight Meditation Community of Washington DC) This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body,
(Insight Meditation Community of Washington DC) In a divided, reactive, and violent world, how do we embrace love and joy? How do we genuinely include our opponents in our hearts? What gives us the courage to bring our w
(Insight Meditation Community of Washington DC) When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in
(Insight Meditation Community of Washington DC) In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a
(Insight Meditation Community of Washington DC) This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into
(Insight Meditation Community of Washington DC) In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a
(Insight Meditation Community of Washington DC) Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of
(Insight Meditation Community of Washington DC) Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spirit
(Insight Meditation Community of Washington DC) Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment-to-moment experience. We begin by relaxing through the body and
(Insight Meditation Community of Washington DC) Most of us value honesty yet are not aware of how regularly we avoid facing what’s difficult inside us, and how we are less than truthful with others. This talk explores th
(Insight Meditation Community of Washington DC) Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and who
(Insight Meditation Community of Washington DC) This conversation includes what turned Tara toward a path of compassion in her early life, the evolution of the RAIN practice to include nurturing/compassion, the spiritual
(Insight Meditation Community of Washington DC) During times of great collective stress, it’s common to get gripped by waves of anxiety and fear. This guided meditation, an adaptation of the Tibetan tonglen practice, hel
(Insight Meditation Community of Washington DC) Thich Nhat Hanh said “no mud, no lotus.” How might anger, hatred and delusion—the mud of these times– give rise to a growing compassion and wisdom in our world? In this tal
(Insight Meditation Community of Washington DC) By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensations and sounds. This the
(Insight Meditation Community of Washington DC) In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting ou
(Insight Meditation Community of Washington DC) When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrow
(Insight Meditation Community of Washington DC) When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrow
Tara Brach
Disarming Our Hearts: Guidance from the Bodhisattva Path – Part 1
90 appearances on this show
Valarie Kaur
civil rights leader, lawyer, award-winning filmmaker, educator, author of SEE NO STRANGER · Revolutionary Love Project
1 appearance on this show
Kristin Neff
Managing Burnout With Mindful Self-Compassion · self-compassion.org
1 appearance on this show
Dan Harris
former ABC news anchor, bestselling author of 10% Happier and Meditation for Fidgety Skeptics · Neurodiversity in Business
1 appearance on this show
Rosemerry Wahtola Trommer
celebrated poet and parent educator
1 appearance on this show
Roshi Joan Halifax
Buddhist teacher, anthropologist, and social activist
1 appearance on this show
Gabor Maté
world-renowned physician and author of In the Realm of Hungry Ghosts · Unknown
2 appearances on this show
Oren Jay Sofer
1 appearance on this show
Lee C. Camp
Dr. · No Small Endeavor
1 appearance on this show
Judson Brewer
Director of Research and Innovation at the Mindfulness Centre, associate professor in psychiatry at Brown University, executive medical director at Sharecare, research affiliate at MIT · Brown University’s Mindfulness Center
1 appearance on this show
Dacher Keltner
professor of psychology · UC Berkeley, Greater Good Science Center
1 appearance on this show
Arthur Brooks
behavioral scientist, bestselling author · Harvard Business School
1 appearance on this show
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Tara Brach's most recent Dharma talks (Dharma Seed) has published 144 episodes.
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